EP120: Be Worth Knowing w. David "D1" Gibson
Pause, observe a DEEP breath. Do you know your worth? In this episode, we welcome the author, speaker, storyteller, coach, and CEO of the Personal Development company Elevation Is A Must, David "D1" G...
18 Jul 202129min
EP119: Morning Routine
Pause, observe a DEEP breath. Do you have a morning routine? In this episode, Nick and Ray discuss the final piece to our Sustainable Self-Care System, the Morning Routine. They share what activities...
11 Jul 202117min
EP118: Mindful Reflection [June]
Pause, observe a DEEP breath. What did you learn from the month of June? In this episode, Nick and Ray share some of the experiences they had in June and what they've learned from them. They also disc...
4 Jul 202125min
EP117: Mid-Day Routine
Pause, observe a DEEP breath. Do you have a Mid-Day Routine? In continuation from last episode, Nick and Ray discuss the value of creating a Mid-Day Routine as a part of our Sustainable Self-Care Syst...
27 Jun 202119min
EP116: Evening Routine
Pause, observe a DEEP breath. Do you have an evening routine? In this episode, Nick and Ray discuss one aspect of our Sustainable Self-Care System, an evening routine. They share what habits make up t...
20 Jun 202121min
EP115: Social Emotional Learning [SEL]
Pause, observe a DEEP breath. Have you ever heard of Social Emotional Learning [SEL]? In this episode, Nick and Ray discuss the 5 SEL competencies: self-awareness, self-management, reasonable decision...
13 Jun 202131min
EP114: Sustainable Self-Care System
Pause, observe a DEEP breath. Do you have a Self-Care system? In this episode, Nick and Ray discuss what a Sustainable Self-Care System is and how their individual systems have helped them maintain op...
6 Jun 202130min
EP113: Mindful Reflection [May]
Pause, and observe a DEEP breath. In this episode, Nick and Ray do a mindful reflection of the month of May. Nick shares the new insights he has gained from his meditation practice, and Ray shares h...
30 Mai 202135min
