How to Stress Less in Work & Motherhood+ The Myth of Balance with Courtney Elmer

How to Stress Less in Work & Motherhood+ The Myth of Balance with Courtney Elmer

Today I'm chatting with Courtney Elmer about the steps we can take to begin eliminating stress in our lives, even as busy moms with a lot on our plate. We also talk about the lies we believe about balance and how we can begin to truly achieve balance in our everyday lives. What we talk about: -The root cause of stress and how to combat it -Is balance a myth? How do we achieve balance as busy moms -Defining your own definition of success, balance, etc. Links: Courtney on Instagram Courtney's Website Free Minimalism Resource Simple Purposeful Days Course Podcast Website Desirae on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(309)

245: Managing the Mental Load with Dr. Morgan Cutlip

245: Managing the Mental Load with Dr. Morgan Cutlip

On this week’s episode, we have special guest Dr. Morgan Cutlip, PhD in psychology and relationship expert, featured on Good Morning America, New York Times, Women’s Health Magazine, and more, to talk...

23 Aug 202442min

244: Declutter and Organize your Digital Life with Amanda Jefferson

244: Declutter and Organize your Digital Life with Amanda Jefferson

DRAFT SHOWNOTES: In this week's episode, we have special guest Amanda Jefferson here to talk about all things digital decluttering + organization especially in back to school season. Amanda is the own...

16 Aug 202433min

243: A Minimal-ish Back to School Season: Shopping, Schedules & Mornings

243: A Minimal-ish Back to School Season: Shopping, Schedules & Mornings

If you are looking for more Minimal-ish podcast episodes on Back to School, check these out: Episode 197: Layering Routines and Surthriving with Tidy Dad Episode 196: 4 Pillars to a Minimal-ish Back ...

8 Aug 202431min

242: Building Confidence and Resilience in our Kids with Joey Mascio

242: Building Confidence and Resilience in our Kids with Joey Mascio

Today we have special guest Joey Mascio - husband, father of 4 kids, former middle school teacher turned certified life coach for teens, and founder of the app Sidekick Hero. Joey shares his journey w...

2 Aug 202449min

241: Prepping for a Minimal-ish Road Trip and Vacation

241: Prepping for a Minimal-ish Road Trip and Vacation

Today I'm sharing a behind the scenes/ declutter with me style episode, but we're talking about travel instead of decluttering. I take you along my thought process when it comes to being intentional a...

25 Jul 202424min

240: A Mid Summer Check In: What Do You Need?

240: A Mid Summer Check In: What Do You Need?

Today I have a solo episode for you where we go through a mid summer check in. So often we plan for the season ahead and then forget about the plan, or at least never come back to reflect on how it is...

12 Jul 202430min

239: The Enneagram for Moms with Beth McCord

239: The Enneagram for Moms with Beth McCord

This week I have special guest Beth McCord, founder of Your Enneagram Coach, on the show to discuss how the Enneagram can help moms find confidence and navigate parenthood.  What I love most about her...

6 Jul 202448min

238: Declutter With Me - Clean Out Your Car & Keep It Uncluttered

238: Declutter With Me - Clean Out Your Car & Keep It Uncluttered

In this episode, I share my experience and tips for decluttering and maintaining a clean car. We talk about this all with NO shame for your current car situation because a clean car with kids is somet...

27 Jun 202431min

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