Journaling Your Way to Resilience: Insights from Dr. Julie Smith

Journaling Your Way to Resilience: Insights from Dr. Julie Smith

In this enlightening episode of Moonshots Podcast, hosts Mike and Mark delve into the transformative insights from the book "Why Has Nobody Told Me This Before" by the renowned clinical psychologist and social media sensation Dr. Julie Smith.


Buy The Book on Amazon https://geni.us/phAMwr

Get the summary https://www.apolloadvisor.com/summary-why-has-nobody-told-me-this-before-by-julie-smith/

Become a Moonshot Member https://www.patreon.com/Moonshots

Watch this episode on YouTube https://youtu.be/il83WSoH8Uo


The episode kicks off with an engaging INTRO, featuring Julie herself sharing invaluable advice on how to stop overthinking everything. Julie's wisdom shines through as she emphasizes the importance of staying aware, a fundamental key to mental well-being.


Following this, listeners are treated to an intriguing conversation between Dr. Julie Smith and Ali Abdaal, where they explore the art of hacking habits through journaling. Unpacking the intricacies of understanding core beliefs, they illuminate the path to mastering self-improvement. This insightful discussion, titled "How To Hack Your Habits with Journaling," lasts for 3 minutes and 29 seconds, offering listeners practical tools for personal growth.


The episode continues with a breakdown from Four Minute Books, providing an actionable emotional management guide. In a segment titled "Identify and Address Your Needs," lasting 1 minute and 58 seconds, listeners learn practical strategies to navigate their emotional landscapes with resilience and confidence.


The OUTRO brings together Julie and Dr. Rangan Chatterjee, who eloquently explain the profound impact of journaling on mental health. In this closing segment, "Journaling Is an Option for Everyone," lasting 3 minutes and 16 seconds, the hosts emphasize how journaling stands as a powerful tool accessible to all, underscoring the episode's theme of practical mental health solutions.


"Why Has Nobody Told Me This Before" by Julie Smith is more than a book; it's a transformative journey shared through the lens of a clinical psychologist. Dr. Julie's expert advice, drawn from years of experience, offers practical solutions for managing anxiety, overcoming criticism, battling low moods, building self-confidence, finding motivation, and learning self-forgiveness. This episode is a beacon, guiding listeners toward a resilient, mentally healthy life.

Join Mike and Mark on this insightful expedition into the depths of self-discovery and mental well-being, and discover the secrets to a happier, healthier you.

Buy The Book on Amazon https://geni.us/phAMwr

Get the summary https://www.apolloadvisor.com/summary-why-has-nobody-told-me-this-before-by-julie-smith/

Become a Moonshot Member https://www.patreon.com/Moonshots

Watch this episode on YouTube https://youtu.be/il83WSoH8Uo

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Episoder(491)

Steve Jobs - Apple, Pixar

Steve Jobs - Apple, Pixar

The Moonshots Podcast finally arrives at the greatest innovator of his time - Steve Jobs. Steve saw the world in a unique way that has some much relevance to today's innovators. Get ready to settle in for some deep learning from the Steve. The show will cover the early days, the ups and downs of Apple and the earth-shattering creation of the iMac, iPod, iPhone. This show is unmissable. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

6 Aug 20181h 9min

Steve Wozniak - Apple

Steve Wozniak - Apple

The Moonshots Podcast continues our spotlight on Apple Inc. We go back to the early days with original maker-man - Steve Wozniak. Dive into the early days of Apple, the days of the garage. You'll also be wowed by some the stories by Woz and his enormous respect for Steve Jobs. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

23 Jul 20181h 4min

Angela Ahrendts - Apple

Angela Ahrendts - Apple

The Moonshots Podcast kicks off the much expected Apple Inc series. We start with the newest addition to the leadership team, the head of Retail - Angela Ahrendts. Join us for a journey into positive energy and the art of listening. Furthermore, you'll discover the secret recipe used by Apple to create the best performing shops on the planet. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

9 Jul 20181h 7min

Martha Stewart

Martha Stewart

The Moonshots Podcast wraps up our latest brand innovator series with the Queen of media - Martha Stewart. Discover how she creates new products by being her own customer. And not surprisingly, understand how she prototypes and learns every day. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

25 Jun 20181h 2min

Phil Knight - Nike

Phil Knight - Nike

The Moonshots Podcast continues with an investigation of mage brands. We get active with a deep dive into the world of Phil Night the founder of Nike. Discover how Phil remains deeply competitive and has created a legacy that stands for product and marketing innovation. All from somebody who hates advertising. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

11 Jun 20181h 2min

Yvon Chouinard - Patagonia

Yvon Chouinard - Patagonia

The Moonshots Podcast takes a stroll down Madison Avenue to look at some of the most innovative brands on the planet. We start this series with the contrarian approach of Yvon Chouinard the founder of Patagonia. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

29 Mai 20181h 18min

Melanie Perkins - Canva

Melanie Perkins - Canva

We have a unique Australian-themed episode. We're diving into the Aussie unicorn startup Canva. So throw a shrimp on the barby, grab a cuppa and listen to the wise words on your lappy. On this episode, we're joined by Brendan Yell, Director, Community Development, APAC at SendGrid. Together with Chad and Mike, this show is a serious deconstruction of what makes startups work. You'll discover it is all about bootstrapping, product market fit and high expectations of talent. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

14 Mai 20181h 16min

Larry Page and Sergey Brin - Google

Larry Page and Sergey Brin - Google

We maintain our focus on Silicon Valley with the dynamic duo of Larry Page and Sergey Brin, founders of Google Inc. Dig in and listen up as we learn how they became global leaders with more than 80% of the search and mobile OS markets. You'll discover its all about moving fast, being open and thinking big about creating things never seen before. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

30 Apr 20181h 8min

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