Cal Newport Collection: Deep Dive into High Performance

Cal Newport Collection: Deep Dive into High Performance

Join Mike and Mark as they navigate the realms of high performance and digital well-being through the lens of Cal Newport's transformative principles. Tune in to gain practical strategies for achieving deep focus, reclaiming control over technology, and unlocking your full potential in a hyper-connected world.

Intro: Living in a World Without Email

Mike and Mark kick off the episode by delving into the perils of information overload, whether from emails or social media. They explore the concept of the hyperactive hive mind and its implications on productivity and mental well-being.


Block A: Unlocking Deep Work

In this segment, the hosts explore the science behind Cal Newport's concept of Deep Work and the art of focusing without succumbing to distractions. They also discuss the principles of deliberate practice and how to integrate them into daily routines to maximize productivity and creativity.

Buy The Book on Amazon https://geni.us/x26kWeC

Become a Moonshot Member https://www.patreon.com/Moonshots

Watch this episode on YouTube https://www.youtube.com/watch?v=EB_4XuGdPoQ

Summary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/


Cal's Rules for Cultivating Deep Work

Mike and Mark explore Cal Newport's actionable guidelines for making Deep Work a habitual part of one's life. They discuss practical strategies for cultivating deep focus amidst the noise of modern-day distractions.

Block B: Embracing Digital Minimalism
Drawing from Newport's insights, the hosts examine the scientific evidence behind the detrimental effects of excessive phone and social media usage on cognitive function and well-being. They discuss the necessity of rebuilding our relationship with digital technology from the ground up.


Time to Detox: Deleting Social Media

Mike and Mark explore the radical notion of deleting social media accounts to reclaim control over one's attention and time. They discuss the liberating effects of embracing digital minimalism and its potential benefits on mental clarity and overall happiness.


Outro: Rediscovering Leisure in a Digital Age

In the concluding segment, the hosts reflect on Newport's philosophy of digital minimalism and its role in enabling individuals to reconnect with meaningful leisure activities. They offer insights into reclaiming leisure time from the clutches of digital distractions and finding fulfillment in offline pursuits.

Buy The Book on Amazon https://geni.us/x26kWeC

Become a Moonshot Member https://www.patreon.com/Moonshots

Watch this episode on YouTube https://www.youtube.com/watch?v=EB_4XuGdPoQ

Summary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/


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Episoder(491)

Bjarke Ingels - BIG

Bjarke Ingels - BIG

Danish architect Bjarke Ingels born 2 October 1974 is often cited as one of the most inspirational architects of our time. At an age when many architects are just beginning to establish themselves in professional practice, Ingels has already won numerous competitions and achieved a level of critical acclaim that is rare for new names in the industry. He is the founder and creative partner of Bjarke Ingels Group (BIG), widely known for buildings that defy convention while incorporating sustainable development principles and bold sociological concepts. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

1 Mai 20191h 2min

Zaha Hadid

Zaha Hadid

Dame Zaha Hadid born October 31, 1950 and died March 31, 2016, was an Iraqi-born British architect known for her radical deconstructivist designs. In 2004 she became the first woman to be awarded the Pritzker Architecture Prize. She was also known as the “Queen of the Curve” for buildings such as the Heydar Aliyev Center in Azerbaijan with its gently sloping and yet zany curves. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

15 Apr 20191h 2min

Frank Lloyd Wright

Frank Lloyd Wright

Frank Lloyd Wright was an American architect, interior designer, writer, and educator, who designed more than 1,000 structures, 532 of which were completed. His majestic buildings and innovative Prairie style pushed the boundaries of architecture and interior design for nearly seven decades. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

2 Apr 20191h 4min

Frank Gehry and Norman Foster

Frank Gehry and Norman Foster

Frank Ghery a Canadian born architect whose works have been cited as being among the most important works of contemporary architecture. Frank has been named "the most important architect of our age". Norman is known for his complementary yet ultra-modern redesigns of classic buildings and for his simple, streamlined new structures. Dubbed the "hero of high-tech," his architectural signature is a design that opens a building up to the public, is mindful of the environment, and saves money by using modern materials and advanced technology. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Mar 20191h 6min

Peter Thiel - PayPal, Founders Fund

Peter Thiel - PayPal, Founders Fund

We wrap our Investor series with a Silicon Valley heavyweight - Peter Thiel. Peter started his entrepreneurial adventure with PayPal and continued his success with Palantir and Founders Fund. He made one of the best investments in history by being the first investor in Facebook. His book Zero to One and his political activity have catapulted him into the public arena. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Feb 20191h 5min

Paul Graham - Y Combinator

Paul Graham - Y Combinator

The Investor series moves to the heart of Silicon Valley with Paul Graham. Paul is an author and co-founder of Y Combinator the world's leading startup accelerator. He's been involved in many startups including Airbnb, Stripe and over 1,900 others. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

6 Feb 20191h 7min

Ray Dalio - Bridgewater Associates

Ray Dalio - Bridgewater Associates

The second instalment of our investor series puts a spotlight on the 'Steve Jobs of Investing' - Ray Dalio. He is the founder of Bridgewater Associates, the world's biggest hedge fund. He's a champion of radical transparency which he covers in his New York Times bestseller. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

14 Jan 20191h 1min

Warren Buffett - Berkshire Hathaway

Warren Buffett - Berkshire Hathaway

Warren Buffett, the ‘Oracle of Omaha’, has been investing for over sixty years and is considered to be the best in the world. He is also the most prominent philanthropist in history. Tune in with us as the Moonshots Podcast goes deep on all things Buffet. From his investing strategy to his career advice and life values. It's all here in this epic first part of our great investors series. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

31 Des 20181h 3min

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