Body (Mindful Mornings)

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30 Aug 202210min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

29 Aug 202210min

Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin.  Life can often pull you, And stretch you and leave you confused....

28 Aug 202215min

Only you know your boundaries.  When to say yes, and when to say no.  When to stop and rest, And when to push and complete. So today is your day to create and honor your boundaries,  Whatever the...

27 Aug 202210min

Creating and honoring our boundaries can be tricky.  Because as we change, They change.   And sometimes we create a boundary, That doesn’t end up feeling right.   But if we tune into ourselves, ...

26 Aug 202210min

Go easy on yourself,  When you’re practicing boundaries.  It often can be jarring, For ourselves, And others, To draw a line.  JOURNAL PROMPTS: How have you practiced creating boundaries lately...

25 Aug 202210min

The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath… And y...

24 Aug 202236min

Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won...

24 Aug 202210min