Relieve Pain and Restore Movement: The Power of Clinical Somatics with Karen Statner

In this episode of Healthy Mind, Healthy Life, Avik sits down with Colby Wegter, a globally recognized digital marketer and founder of the Autonomial Agency. Colby shares his personal journey of burnout while building a top 100 digital marketing agency, and how he redefined success by focusing on owning his time. The discussion dives into the early warning signs of burnout, how to manage energy effectively, and how aligning work with personal purpose can prevent burnout. If you're juggling professional success and personal well-being, this episode will resonate with you. About the Guest: Colby Wegter is a top 1% globally recognized digital marketer and the founder of Autonomial Agency. Having experienced burnout multiple times in the fast-paced world of business, Colby has transformed his approach to work and life. Now, he helps business owners, especially in creative and marketing industries, reclaim their time and avoid stress by aligning their work with purpose and learning how to manage energy efficiently. Key Takeaways: Burnout can be self-induced – By saying "yes" to too many responsibilities, Colby found himself overwhelmed and out of balance. Learning to set boundaries and prioritize is essential. Burnout is not just about long hours – It’s about energy management and whether the work aligns with your personal purpose and values. Recognizing the signs – Physical and mental signs like lethargy, poor eating habits, and lack of sleep are indicators that burnout is looming. Acting early can prevent a deeper burnout. Aligning purpose and work – Working towards something that aligns with your core values makes sustained work fulfilling and prevents burnout. One Learning for Listeners: Burnout is not only a result of working long hours but a misalignment between what you're doing and why you're doing it. When your work doesn't align with your values or purpose, burnout can happen much faster. Understanding this distinction and learning to manage your energy accordingly is crucial for long-term well-being and professional success.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

9 Okt 202423min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the transformative power of sound healing and spiritual growth with guest Bjorn Lestrud, founder of Blue Dragon Healing. Bjorn shares his incredible journey from a high-paced corporate life to embracing ancient shamanic practices, sound therapy, and plant medicine. Together, they discuss how these modalities promote emotional clarity, spiritual awakening, and authentic self-expression. Tune in to learn how alternative healing methods can lead to profound personal transformation. About the Guest: Bjorn Lestrud is a sound healer and founder of Blue Dragon Healing. After leaving a successful corporate career, Bjorn embarked on a global journey of self-discovery, eventually settling in Tulum, Mexico. Here, he embraced ancient shamanic practices, sound therapy, and plant medicine, which allowed him to heal emotionally and physically. Now, he guides others in their own healing journey, helping them unlock their inner potential through authentic self-expression. Reach out to Bjorn - www.bluedragonhealing.net    Key Takeaways: Sound therapy can facilitate deep emotional and physical healing. Shamanic practices, when combined with sound and plant medicine, can help release blockages and promote spiritual growth. Authentic self-expression is a powerful tool for personal transformation. One Learning for Listeners: Opening yourself to new healing modalities and self-expression can lead to profound shifts in your mental, emotional, and physical well-being.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness

9 Okt 202424min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Leah Turner, a grief expert who shares her journey through profound loss—including the death of her father, a devastating house fire, and her son's battle with addiction. Leah discusses how grief comes in many forms, the importance of facing it head-on, and how faith has played a role in her healing. About the Guest: Leah Turner is a writer, speaker, and grief expert who has faced multiple life-altering losses. Her experiences with grief have led her to help others process their own pain, whether from death, addiction, or other forms of loss. Leah uses her personal story to empower people to find hope and healing. Reach Out to Lea - https://leaturner.com    Key Takeaways: Grief isn't just about death; it comes in many forms. Healing requires acknowledging and processing grief, not rushing through it. Faith and finding peace in God can provide comfort in times of deep pain. Daily progress, no matter how small, can lead to long-term healing. Listener Learning: Grief is not something to "get over"; it's an invitation to deeper healing and understanding of yourself. Taking small steps daily can help you move forward, even in the midst of profound loss.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

9 Okt 202420min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Sue Corl, an international speaker, author, and founder of Crown of Beauty International. Born with a severe cleft palate and enduring over 26 major surgeries, Sue shares her journey of overcoming intense bullying and physical challenges. Through the support of her mother, her deep faith, and holistic practices, Sue transformed her life and now empowers women worldwide to embrace their unique beauty and purpose. This episode delves into finding inner strength through adversity, the healing power of faith, and the importance of self-worth. About the Guest: Sue Corl is an international speaker, author, missionary, and founder of Crown of Beauty International, a ministry dedicated to empowering women by helping them rediscover their identity and worth. Despite facing severe physical challenges, including being born with a cleft palate and undergoing numerous surgeries, Sue found strength through her faith and family support. She is passionate about sharing her story to inspire others, especially women, to overcome life's obstacles and walk confidently in their purpose. Key Takeaways: The importance of resilience and perseverance in the face of physical and emotional challenges. How a supportive family, particularly Sue’s mother, played a critical role in her healing and survival. The profound impact of faith and spiritual belief in transforming one's outlook and overcoming feelings of inadequacy. Understanding that each individual is "fearfully and wonderfully made," and that personal challenges do not define one’s worth. The power of embracing one's unique journey and using past struggles to inspire and uplift others. One Learning for Listeners: Your past struggles and adversities, no matter how severe, can be transformed into a source of strength, purpose, and inspiration when you embrace your unique journey and lean on faith, community, and self-empowerment.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

8 Okt 202423min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with David Doss, founder of CKC.fund and former competitive fencer, about the intersection of mental and physical resilience in entrepreneurship. David shares how his background in fencing influences his business mindset and daily habits, offering insights on maintaining health and performance while navigating high-stakes finance and entrepreneurship. About the Guest: David Doss is the visionary founder of CKC.fund, an asset management consulting firm merging traditional finance and blockchain. As a former competitive fencer ranked in the top 250 worldwide, he brings a unique perspective on discipline, adaptability, and peak performance. Key Takeaways: Adaptable planning is crucial in both sports and business. Consistency in habits, especially sleep, is key to performance. Exercise and mindfulness can significantly boost mental clarity. One Learning for Listeners: Even just a few minutes of daily exercise can drastically improve mental clarity and physical health, especially for busy entrepreneurs.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

8 Okt 202423min

In this episode of Healthy Mind, Healthy Life, host Avik welcomes Daina, a Nutrition Therapist Master and former civil engineer, who shares her expertise on the crucial role of gut health in our overall well-being. Daina explains how poor gut health can manifest in conditions like acne, eczema, and digestive issues, and emphasizes the importance of a root-cause approach to healing. By using functional testing and personalized nutrition, Daina helps clients address their gut issues and transform their health. Tune in as Daina shares actionable steps to improve your gut health, discusses why conventional solutions often fall short, and explains the connection between a healthy gut and glowing skin. About the Guest - Diana: Daina is a Nutrition Therapist Master with a background in civil and environmental engineering. After struggling with her own gut health issues, she transitioned into the world of holistic nutrition. Daina specializes in helping clients heal from digestive issues, skin problems, and other chronic conditions by focusing on gut health. Through personalized nutrition and functional testing, she uncovers the root causes of health problems, allowing her clients to restore balance and live healthier lives. Key Takeaways: Gut Health Affects More Than Digestion: Poor gut health can manifest in skin issues like acne and eczema, and even impact mental clarity and mood. Root-Cause Approach to Healing: Instead of just treating symptoms, it's essential to get to the root cause of gut issues to achieve long-lasting healing. Processed Foods are a Major Culprit: Avoiding processed foods and focusing on whole, nutrient-dense meals is critical for supporting gut health. Personalized Nutrition is Key: Every gut is different, and personalized nutrition plans are crucial for effectively healing gut problems. Stress Impacts Gut Health: Eating in a relaxed state and managing stress can significantly improve gut function. One Tip for Listeners: Start paying attention to your body’s signals. If you experience bloating, skin issues, or digestive discomfort, it could be a sign that your gut needs healing. Consider reducing processed foods and adding more whole, fiber-rich foods like vegetables, fruits, and fermented foods to support a healthy gut.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

7 Okt 202421min

In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with the inspirational Rhonda Britten, Emmy Award winner, best-selling author, and founder of the Fearless Living Institute. Rhonda, a trailblazer in fear management, shares her wisdom on how fear impacts our lives and holds us back from reaching our true potential. She introduces her transformative "Wheel of Fear" and "Wheel of Freedom" models, which help us change our perception of fear and embrace a life of freedom. Rhonda's personal experiences and groundbreaking insights offer listeners the tools they need to recognize, confront, and manage their fears, leading to a more fulfilling and fearless life. About the Guest - Rhonda Britten: Rhonda Britten is an Emmy Award winner, repeat guest on Oprah, and the world’s first life coach on television. As the founder of the Fearless Living Institute, Rhonda has dedicated her life to helping people overcome the obstacles of fear. Her best-selling book Fearless Living has transformed millions of lives, empowering individuals to unlock their potential. With decades of experience, Rhonda is a thought leader in personal growth, self-love, and fear management. Key Takeaways: Fear is Natural: Fear is a part of our neurobiology and can’t be completely eliminated, but it can be managed. Wheel of Fear and Wheel of Freedom: Rhonda introduces these two tools to help reframe how we see fear and make empowered choices. Fear as a Lens: Fear distorts our perception of ourselves and the world. By changing this lens, we can unlock our potential. Self-Love is Key: Overcoming fear starts with learning to love yourself and embracing vulnerability. Practical Tools for Freedom: Rhonda provides actionable tools and strategies to help listeners identify their fears and take steps toward freedom. One Tip for Listeners: Start by identifying one area in your life where fear is holding you back. Use Rhonda’s technique of asking yourself: “What would I do if I wasn’t afraid?” This simple question can help shift your mindset and take that first step toward fearless living.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

7 Okt 202429min

In this insightful episode of Healthy Mind, Healthy Life, host Avik is joined by award-winning digital marketing executive and thought leader, Volker Jaeckel, also known as VJ. With over 40 years of experience in the business world, particularly in the automotive industry, Volker shares his expertise on how self-awareness is crucial for success in both personal and professional spheres. Volker introduces the concept of "Mapping Your Inner Diamond," a tool he developed that encourages individuals to take a thorough inventory of themselves. By assessing key areas—health, family, finances, and career—on a scale of 1 to 10, listeners can identify strengths, weaknesses, and areas for growth. This episode dives deep into why self-awareness and honesty with oneself are essential in today's fast-paced, ever-evolving world. About the Guest - Volker Jaeckel: Volker Jaeckel, often referred to as VJ, is an award-winning digital marketing executive with a distinguished 40-year career spanning multiple industries, notably in the automotive sector. Known for his leadership and innovative thinking, VJ has been at the forefront of digital transformation. In addition to his business acumen, he is a thought leader who emphasizes personal growth, self-awareness, and leadership development. Through his "Inner Diamond" framework, VJ guides individuals and teams to cultivate self-awareness, become better leaders, and achieve personal and professional success. Key Takeaways: The Inner Diamond Framework: Self-awareness begins with taking an honest inventory of your life across four key areas—health and fitness, family and relationships, financial independence, and career/business. Importance of Self-Reflection: Regularly reflecting on your strengths and areas that need improvement allows you to create a roadmap for personal and professional growth. Adapting Communication Styles: Understanding your personality traits and those of others can help you become a more effective leader and improve team dynamics. Vulnerability and Honesty: Being honest with yourself and others is crucial for growth, as it allows for genuine connection and personal development. Constant Adaptation: In a rapidly changing business environment, self-awareness and flexibility are key traits that will help you navigate challenges and lead effectively. Tip for the Listeners: Start by rating yourself in the four key areas—health, family, finances, and career—on a scale of 1 to 10. Identify the areas where you're thriving and those that need attention. Once you have clarity, create a simple action plan to improve in the areas where you're struggling, and regularly check in with yourself to track progress.     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

7 Okt 202429min