Healthy Habit Building :: Kat Lee [Ep 300]

We’re baaaaaack! How was your summer? Maybe you're like us...a little laughing, crying and even vacation freak-outs. Around here you're never alone. Listen in for a fun conversation with our friend Cynthia Yanof as we chat about summer adventures and the transition to Fall.  We’re talking about expectations as moms. How sometimes things turn out better than expected and other times we grieve the loss of what we thought would be. We discuss surrendering long-held family traditions to embrace what God has next for your family. And, listen closely for a special announcement for Fridays in the fall!  Connect with Cynthia Yanof:  Website:  https://cynthiayanof.com/  Facebook: https://www.facebook.com/cynthia.yanof  Instagram:  @cynthiayanof  Podcast: MESSmerized  Links Mentioned:   Essential Bob Ross Videos (to calm your kids down!) Lahaina GoFund Me  Heather’s ideas for free experiences in Maui Cynthia’s husband flipping of his bike after going up a ramp Related Episodes: Summer of Mentorship series with Cynthia Yanof

18 Aug 202339min

What helped you feel ready for a new school year as a kid? All the supplies purchased and organized? The perfect first-day outfit?  What helps you feel ready for school now, as a mom? How can you advocate for your kids and support their teachers? My guest this week is Dallas-based therapist and speaker Dr. Kelly Jameson. She shares a great set of tools to help us advocate for our children and interact well with teachers and school staff. She also shares her wisdom and experience on how to parent well through our ever-changing technology landscape.  Connect with Dr. Kelly Jameson:  Website: https://drkellyjameson.com/   Facebook: https://www.facebook.com/kellyjamesonPhD/  Instagram:  @DrKellyJameson  Links Mentioned:    Accommodations Sheet Template  Donation for aid to Lahaina Families Related Episodes: How to Stay Calm With School Stress :: Kirk Martin [Ep 88]  Supporting Students with Dyslexia :: Kerri Irvin [Ep 317] Creating Digital Safe Spaces :: Chris McKenna [Ep 360] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

14 Aug 202349min

What percentage of the anxiety you feel comes from parenting?  We are often most anxious about the things we care most about. That is normal! We love our kids and want to nurture and protect them, but we know anxiety isn’t helping us. My guest this week is counselor and parenting expert Sissy Goff. Her new book,  The Worry-Free Parent, is designed to help us recognize how anxiety makes its way into our everyday lives,  process it in healthy ways rather than passing it along to our kids, and connect more deeply and more freely with our kids.   Connect with Sissy Goff:  Website:  https://www.raisingboysandgirls.com/  Facebook: https://www.facebook.com/raisingboysandgirls/?ref=hl  Instagram:  @raisingboysandgirls  YouTube: https://www.youtube.com/@raisingboysandgirls  Podcast: Raising Girls and Boys Podcast  Links Mentioned:    The Worry-Free Parent: Living in Confidence So Your Kids Can Too by Sissy Goff  Related Episodes: Getting Brave About Anxiety :: Sissy Goff [Ep 311] Raising Emotionally Strong Boys :: David Thomas [Ep 368] The Window of Tolerance :: Charissa Fry [Ep 260] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

7 Aug 202345min

Have you felt that you’ve lost a part of yourself since having children? Maybe even “lots of”  or “all” the parts? Motherhood changes us - and it should - but we need to consider our own emotional health and well-being just as important as that of our kids. My guest this week, mom, and author Alli Worthington, encourages us to be set free from mom-guilt by dropping some common “good mom”-myths. She invites us into confident motherhood where we can love our kids sacrificially and still stay attuned to our own needs. She even shares her Magic Question Habit to help us see ourselves more clearly.  Alli Worthington is a business coach, speaker, podcaster, and overcomer. Her latest book, Remaining You While Raising Them releases August 8, 2023.   Connect with Alli Worthington:  Website:  https://alliworthington.com/  Facebook: https://www.facebook.com/alli.worthington  Instagram:  @alliworthington  Links Mentioned:   How to Break Busy :: Alli Worthington [Ep 105] Remaining You While Raising Them: The Secret Art of Confident Motherhood by Alli Worthington   Related Episodes: Quiet Your Inner Critic and Practice Self-Compassion :: Kim Frederickson [Ep 188] Focus on Growth vs. Guilt :: Lisa Bevere [Ep 291]  Manage Your Life With Guilt-Free Confidence :: Christy Wright [Ep 192] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

31 Jul 202347min

How do you give your kids independence? At what stage do you let kids try and fail?  At the heart of parenting is this job: to give our kids the skills they need to live without us. We know that and we still might spend hours in their rooms trying to help them get to sleep or keeping up with their gym clothes or assignments. We bring our own fears or suppositions about the future to bear on their freedoms. Sometimes this is wise, but sometimes we must stop and watch what God is doing in their lives through difficulty.  We’re taking time this summer (as usual) to be mentored by an experienced mom and benefit from her wisdom. Bonus! My guest for these 6 weeks is both wise AND funny.  Join me for conversations with wife, mom, author, and podcaster Cynthia Yanof. We’ll answer some listener questions, share our experiences, and laugh a lot.  Connect with Cynthia Yanof:  Website:  https://cynthiayanof.com/  Facebook: https://www.facebook.com/cynthia.yanof  Instagram:  @cynthiayanof  Podcast: MESSmerized  Related Episodes: Freeing your Adolescents to Step Into Adulthood - Ages and Stages - Teens :: Dr. Ken Wilgus [Ep 382] Doubt, Questions and Your Teen’s Growing Faith :: Mary Jo Sharp [Ep 375] Life-Giving Faith in Every Circumstance :: Lisa Appelo :: Summer of Mentorship - Wk 2  Links Mentioned:   Priscilla Shirer Speaking Over her Boys http://www.goingbeyond.com/blog/gods-word-spoken-over-our-children/ The Global Munchkins on Instagram Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

24 Jul 202336min

How do you connect with your spouse? And how often?  It’s easy for us to get busy parenting and adulting and then take our marriage relationship for granted. We may think we’ll focus on it when things slow down or the kids aren’t so needy, but actually, a healthy marriage is a great help to our kids.  We’re taking time this summer (as usual) to be mentored by an experienced mom and benefit from her wisdom. Bonus! My guest for these 6 weeks is both wise AND funny.  Join me for conversations with wife, mom, author, and podcaster Cynthia Yanof. We’ll answer some listener questions, share our experiences, and laugh a lot.  Connect with Cynthia Yanof:  Website:  https://cynthiayanof.com/  Facebook: https://www.facebook.com/cynthia.yanof  Instagram:  @cynthiayanof  Podcast: MESSmerized  Related Episodes: Nurturing Your Marriage :: Brent and Janis Sharpe [Ep 299]  Embracing Your Power in Marriage :: Dr. Juli Slattery [Ep 346] Building Strong Marriages :: Kimberly Beam Holmes [Ep 374]  Links Mentioned:    Genesis Women’s Shelter  Love Nuggets Episode [Ep 299] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

17 Jul 202341min

What do you do when your kids are a little sassier than necessary?  How do you respond? Can we shape their responses? When does it really matter? To answer those questions we need both perspective and wisdom.  We’re taking time this summer (as usual) to be mentored by an experienced mom and benefit from her wisdom. Bonus! My guest for these 6 weeks is both wise AND funny.  Join me for conversations with wife, mom, author, and podcaster Cynthia Yanof. We’ll answer some listener questions, share our experiences, and laugh a lot.  Connect with Cynthia Yanof:  Website:  https://cynthiayanof.com/  Facebook: https://www.facebook.com/cynthia.yanof  Instagram:  @cynthiayanof  Podcast: MESSmerized  Related Episodes: 10 Ways to Stop Meltdowns and Arguments :: Kirk Martin [Ep 139] The Legacy of a Calm Father :: Kirk Martin [Ep 139]  The Respect Effect :: Emerson Eggerichs [Ep 122] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

10 Jul 202331min

Who are your close friends? What do you do to cultivate friendships in your life? Friendship as an adult can feel like we’re unicorn-hunting, clinging to some childhood ideal or tv show standard. But real life friendship requires risk and it can come and go in seasons. And it is so worth it.  We’re taking time this summer (as usual) to be mentored by an experienced mom and benefit from her wisdom. Bonus! My guest for these 6 weeks is both wise AND funny.  Join me for conversations with wife, mom, author, and podcaster Cynthia Yanof. We’ll answer some listener questions, share our experiences, and laugh a lot. Connect with Cynthia Yanof:  Website:  https://cynthiayanof.com/  Facebook: https://www.facebook.com/cynthia.yanof  Instagram:  @cynthiayanof  Podcast: MESSmerized Links Mentioned:    Find Your People by Jennie Allen  Related Episodes: Be Vulnerable, Find Your People :: Jennie Allen [Ep 354]  Friendship is Hard :: Amy Weatherly & Jess Johnston [Ep 350] Healing from Broken Friendships :: Shundria Riddick [Ep 321] Helping Our Kids Foster Friendships :: David Thomas & Sissy Goff [Ep 338] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

3 Jul 202341min