Avoiding the Sun is Just as Dangerous as Cigarettes?
Today, we’re going to talk about the dangers of avoiding sun exposure. There has been an association between vitamin D insufficiency and autoimmune diseases, cardiovascular diseases, and at least 17 d...
11 Mar 20244min
TOP Counterintuitive Health Tips That Are Deadly Effective
In this podcast, we’re going to talk about the concept of hormesis. Hormesis describes two things that might oppose each other. In terms of health, hormesis refers to a controlled dose of stress that ...
10 Mar 20247min
7 Tips to Lose Your Belly Fat
Today, I’m going to share 7 tips to help you lose belly fat. The average thin person has 58 times more stored fat than sugar. To transition into burning fat instead of sugar, you must lower insulin! ...
9 Mar 20244min
How to Lose 1 Pound of Fat per Day (20,000 Calories in 5 Days)
Check out this fascinating interview with Dr. Ian Lake and find out how he burned over 25,000 calories in 5 days! Please join me in welcoming Dr. Ian Lake! Dr. Lake is a medical doctor and type 1 di...
8 Mar 202432min
Avoid These Big Mistakes When Drinking Water
In this podcast, I'm going to debunk some popular myths about water and provide you with the truth behind each one. Myth #1: Once you feel thirsty, dehydration has already set in Truth: While feeling...
7 Mar 20247min
The 15 Causes of ITCHING You've Never Heard About
In this podcast, I’m going to share 15 underlying causes of itching. Pruritus is the medical term for itching. Itching usually involves a superficial nerve that is aggravated to some level. Here are...
6 Mar 20245min
Drink 1 Cup Per Day for Depression
Let’s discuss the many benefits of green tea and how it can help with depression. But what exactly is green tea? Green tea is a drink made from unfermented leaves, which makes it different from other...
5 Mar 20245min
The Early Signs of Colon Cancer You DON'T Want to Ignore
Today, I want to cover the early warning signs of colon cancer that you should pay attention to. These indicators do not necessarily mean you have colon cancer, but they are important clues that could...
4 Mar 20246min
