Vitamin D and the Magnesium Deficiency: IMPORTANT

Vitamin D and the Magnesium Deficiency: IMPORTANT

Let’s talk about magnesium and vitamin D. About 75 percent of the population has low vitamin D levels, and 45 percent have low magnesium levels.


All of the enzymes involved in converting vitamin D to the active form depend on magnesium. Vitamin D won’t work in the body if you have a magnesium deficiency.


Vitamin D is vitally important for the body, and it’s crucial to do what you can to avoid a vitamin D deficiency.


Vitamin D also supports the absorption of magnesium. Vitamin D and magnesium work synergistically.


Vitamin D and magnesium are also important to support the absorption and regulation of calcium. Magnesium helps prevent calcium from building up in your arteries.


The body needs about twice as much calcium as magnesium. But many people are actually getting about three times as much calcium as magnesium.


Having excess calcium with a magnesium deficiency can lead to serious side effects, including cancer.


Thankfully, the solution is simple. You need to increase magnesium by consuming magnesium-rich foods, like leafy greens.

Episoder(5825)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

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