TLS #105 with Isabel Foxen Duke: How to Eat Intuitively During The Holidays

In today’s Lively Show, we are diving headfirst into the world of intuitive eating and sharing how we can apply intuitive eating principles to our holiday food choices. As I’ve shared on the show before, I personally struggled on both sides of the scale with under- and overeating for nine years and I know how tricky intuitive eating can seem — especially during the holidays! Today I am joined by Isabel Foxen Duke, an intuitive eating coach and all around wonderful + hilarious pers...