The Motivational Power Of A High Five w/ Mel Robbins

The Motivational Power Of A High Five w/ Mel Robbins

Some people you meet, you instantly CONNECT with them. MEL ROBBINS is one of those people for me. Ask anybody who knows me, and they will tell you that she is simply one of my favorite human beings I’ve ever met. When you listen to this week’s episode, you’ll see why one of Mel’s superpowers is to connect with people wherever she goes. In a smart, earthy, funny, and candid talk, Mel is a LIVE WIRE who’s going to win you over from the start. A former criminal defense attorney, she is now one of the most sought-after motivational speakers in America. You may know her from her appearances on CNN as a legal analyst, or as the host Cox Media Group's _The Mel Robbins Show, A&E's Monster In-Laws, and Fox's Someone's Gotta Go._ You may think that something as simple as giving a HIGH FIVE doesn’t amount to much, but as Mel explains, one HIGH FIVE can make all the difference in the world. Think about it. You have a lifetime of positive programming from giving others high fives. It’s impossible to say something negative a then give someone a high five. The two actions are INCONGRUENT. You’ve never given it any thought, have you? But Mel has. She’s figured it out and applied the NEUROSCIENCE to back it up. Like many great actions, it’s the simple ones like HIGH FIVES that carry the most weight for me and you. That includes the importance of learning how to properly HIGH FIVE YOURSELF to start your day. Yes…it’s important to HIGH FIVE other people but it’s ESSENTIAL that you validate your self-worth by generously giving yourself HIGH FIVES. It’s even more CRITICAL when you haven’t accomplished anything big than when you do. Mind-blowing, isn’t it? But when Mel goes into the physiological details, it makes perfect sense. If that isn’t enough, Mel shares some eye-opening insights on how to cope with gossip and jealously. Here’s a hint. Learn to EMBRACE JEALOUSY. And if you’d like to know how 5 SECONDS can change your life several times a day, Mel gives an awesome tutorial about the power of a 5-4-3-2-1 countdown. There’s so much to impact behind the psychology of a HIGH FIVE. BOTTOM LINE… A HIGH FIVE is an amazing gift you can give others. More important, a HIGH FIVE is an AMAZING gift you can give YOURSELF. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(620)

Lori Harder - Chasing the REAL You

Lori Harder - Chasing the REAL You

Self-love expert Lori Harder joins me for a profoundly powerful 30 minutes this week on #MaxOut with Ed Mylett!  Lori is a fitness superstar, millionaire, author and TedX speaker. She didn’t always feel like the rockstar we see today, however. She grew up in an extremely religious home in backwoods Michigan. As she came into adulthood, she began to realize she had not fully discovered or become her AUTHENTIC self. Like so many of us, she battled with fear of rejection and inadequacy but realized this was hindering her from finding BLISS in life.  A key belief of Lori’s is to find a TRIBE of people who love, inspire and support your growth. Listen now to tap into an important message of self-exploration and self-love we ALL need to hear. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Mar 201832min

Randal Pich - Rising to the Top

Randal Pich - Rising to the Top

This week on The Ed Mylett Show we have founder and CEO of Live Fit Apparel Randall Pich joining us. He is a 30 year old self made success story, building an empire and social movement. When I talk about #MaxingOut your life, this is what I mean!    Randall’s mother was a survivor of the Khmer Rouge genocide. After escaping and fleeing to America, she built the best life she could but Randall was subjected to a very rough start. He used the violence and poverty stricken surroundings that he saw as a fuel for motivating and helping others.  He studied kinesiology in college and became a person trainer for sometime, but that wasn’t enough. He continued on to build an empire with his fitness/motivation clothing line at the center, while dominating social media and being a powerful social influencer who brings up others with him as he rises to the top. This is an episode you cannot miss!  DISCLAIMER: There is frequent profane language in this episode, may want to protect little ears or those who are opposed to foul language. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Mar 20181h 4min

Bedros Keuilian - Started from the Bottom

Bedros Keuilian - Started from the Bottom

This week Ed has legendary immigrant business owner and empire builder Bedros Keuilian on the show. Bedros is the CEO and founder of Fit Body Boot Camp as well as a a best-selling author, speaker and business consultant. His family migrated to America when he was six years old with less than $200 to their name. Bedros shares how he learned to be extremely resourceful and resilient through the adversities that his family faced. This episode takes you through a real life RAGS TO RICHES story that sheds light on the mental strength it takes to turn your hardships into catalysts of growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Feb 201850min

Building Confidence

Building Confidence

This week on the Ed Mylett Show Ed gets interviewed! When Ed was first approached to work for WFG he was working in a group home helping boys that had come from extremely difficult situations. He knew at this point that serving others was his calling. While he did not think working in the financial industry seemed to be something he would be passionate about, when he realized that his love for service was also a huge part of the WFG culture. Get inspired and learn about another side of Ed Mylett this week! Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Feb 201841min

Sarah Centrella - Hustle Believe Receive

Sarah Centrella - Hustle Believe Receive

Master life coach, manifesting expert and best-selling author Sara Centrella joins Ed this week with a profound message. Sarah’s life dramatically changed after she found out her husband and high school sweetheart was having an affair. She became a broke, single mother living on welfare in 2009 and realized she needed to recreate her life. Within 18 months she manifested her first vision board and created a whole new life for her family. Her personal blog Thoughts. Stories. Life. began to gain international recognition in 2011 and she began coaching others. She has worked with NBA and NFL players, their wives and thousands of others to help them turn around their world and manifest their greatest desire. In 2016 her book Hustle Believe Receive An 8-Step to Changing Your Life and Living Your Dream became a #1 best-seller in the self-help, happiness and personal transformation vertical. This podcast is sure to leave you feeling motivated and inspired to get the most out of your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Feb 201858min

Dominick Cruz  - Knocking Out Your Weaknesses

Dominick Cruz - Knocking Out Your Weaknesses

Join Ed Mylett this week as he interviews four time UFC Champion and Fox Sports Analyst Dominick Cruz. There is nothing like getting into the mind of a disciplined champion like Dominick to help you take your personal performance to the next level. Dominick grew up with a single mother, living in a trailer park and was working as a customer service representative at Lowe's when he became a full-time fighter. His story is full of struggle, perseverance and triumph. Listen, learn and get motivated to #MaxOut YOUR life!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Feb 201842min

Brad Lea - Thinking Bigger Than Yourself

Brad Lea - Thinking Bigger Than Yourself

This week Ed has Brad Lea on the show. Brad is a self-made entrepreneur with over 25 years in sales & marketing and has trained and motivated thousands worldwide. Ed and Brad dive into the history behind the successful version of Brad we see today. From being in an orphanage at the age of 2 to mastering his sales techniques through different job positions and life scenarios, this interview will fascinate and motivate you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Feb 201836min

Lewis Howes - Mask of Masculinity

Lewis Howes - Mask of Masculinity

Best selling author of "The Mask of Masculinity" Lewis Howes joins Ed Mylett on the show this week.      He shares with us the emotional and challenging journey that has brought him to this point in his life.       Even after achieving large life successes, Lewis struggled with feeling unfulfilled and inadequate. He began a journey of self examination that healed not only his life, but has touched the lives of thousands... Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Jan 201849min

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