The Secret Weapon to Sustainable Change

The Secret Weapon to Sustainable Change

20 years ago, a pivotal moment reshaped my entire life's trajectory. It wasn't about success or achievements—it was about the powerful, life-altering question a doctor asked me: “Do you want to walk your daughter down the aisle on her wedding day, Ed?” This episode dives into the heart of that story, Bella's wedding day, a narrative that didn't just save my life but holds the key to the blueprint for harnessing the power of emotional leverage to foster lasting change in any area of your life. I'm sharing this life-changing story and the 4 steps you can take to fuel lasting change including: - Pinpointing the deep-seated reasons that motivate and drive you, which are crucial for enduring change - Establishing powerful, emotional triggers that propel you forward and keep you committed to your goals - Utilizing leverage not just as a tool for success, but as a profound influencer in your personal transformation - Understanding the dynamic between seeking joy and avoiding pain, and how this balance can radically alter your path Each of us has our "Bella’s wedding day" questions—those deep, personal challenges or goals that define our paths. Join me, as we explore how to harness these transformative strategies to craft a future filled with health, happiness, and fulfillment and where our actions and choices align with our deepest values and desires. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(620)

Ed Mylett - The Keys to #MaxingOut

Ed Mylett - The Keys to #MaxingOut

The keys to #MaxingOut and performing to your peak! Listen to Ed this week as he addresses eliminating the things that hold us back... Why our associations are so important The power of keeping things simple The concept of earning respect over recognition The destructive power of discouragement how to overcome it Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Mar 201737min

Ed Mylett - Unlocking Your Success Code

Ed Mylett - Unlocking Your Success Code

In this audio I discuss the keys to building a recipe of success in all different areas of one's life. Art and science of peek performance. The process of thinking correctly and developing perfect habits. How the reticular activating system(RAS) works in the brain and much more Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Feb 20171h 30min

Zach Johnson - Ed Mylett's Fitness Regimen

Zach Johnson - Ed Mylett's Fitness Regimen

Zach Johnson (Zach has won 2 major championships and is one of the greatest golfers in the history of golf), 3rd winningest golfer on the PGA Tour over the last 20 years. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Jan 201741min

Ed Mylett & Steve Siebold -  Morning Ritual

Ed Mylett & Steve Siebold - Morning Ritual

Ed's morning routine and a one-on-one interview with Steve Siebold. Steve Siebold is a former professional athlete and national coach. He’s spent the past twenty-six years studying the thought processes, habits, and philosophies of world-class performers. He's a writer, speaker, and consultant on the topic of mental toughness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Nov 20161h 13min

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