"The SHOCKING Truth About Your Gut's SECRET Brain" How To Boost Your Mood From The Inside Out

"The SHOCKING Truth About Your Gut's SECRET Brain" How To Boost Your Mood From The Inside Out

Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the implications of popular weight loss drugs like Ozempic. If you're committed to optimizing your diet, increasing your energy, enhancing mental clarity, and potentially extending your lifespan, this masterclass provides the knowledge and inspiration needed to make transformative changes in your life.

IN THIS EPISODE YOU WILL LEARN:

  • Why a savory breakfast built around protein is crucial for stabilizing your glucose levels and preventing cravings throughout the day.
  • The shocking truth about salt intake and how switching to potassium salt could add years to your life.
  • How eating 30 different plant foods per week can dramatically improve your gut health and overall well-being.
  • The surprising connection between your gut microbiome and your mental health, including mood and cognitive function.
  • Why legumes and nuts are considered some of the most powerful foods for longevity and how to incorporate them into your diet.

For more information go to https://www.lewishowes.com/1682

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Glucose Goddess – https://link.chtbl.com/1575-pod

Dr. Michael Greger – https://link.chtbl.com/1583-pod

Dr. Will Bulsiewicz – https://link.chtbl.com/1621-pod

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Episoder(1855)

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36 Chris Lee: Envisioning your Dreams with the Greatness Transformation Coach

36 Chris Lee: Envisioning your Dreams with the Greatness Transformation Coach

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35 Aubrey Marcus: How to Build a Multi-Million Dollar Business with Passion and Authenticity

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15 Okt 201354min

34 Visual Poetry: How to Be an Entrepreneurial Artist with Nick Onken

34 Visual Poetry: How to Be an Entrepreneurial Artist with Nick Onken

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10 Okt 201338min

33 How The Hidden Power of Words Inspire, Empower and Create Change with Mignon Fogarty

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32 Lifestyle Movement, Mental Transformation and a Killer Positive Impact with Travis Brewer

32 Lifestyle Movement, Mental Transformation and a Killer Positive Impact with Travis Brewer

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3 Okt 201336min

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Have you ever had a bright idea; one that you thought would make you millions, but you didn't know how invent it or bring it to market? Well, in this weeks episode I have world famous inventor Chris Hawker to show you how it's done. Chris is a great friend, and one of my first mentors […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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