Improving your brain health for success

Improving your brain health for success

Are you working on your mindset but yet you get pulled back into negative moods or a lack of energy? Today I talk about the importance of looking after your brain's health and some guidance on this.

For more on brain health you can check out this page too: brainhealthassessment.com/assessment

Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)

Where else can you find me:

jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking)

facebook.com/jonny.pardoe

linkedin.com/in/jonny-pardoe-08148b194/

tiktok.com/@jonny.pardoe

youtube.com/c/jonnypardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Episoder(1279)

Getting GHOSTED - What To Do

Getting GHOSTED - What To Do

Getting ghosted isn’t a nice thing. What to text after being ghosted and should you be calling out someone who ghosted you? The important thing is you always go back to self love and to love yourself. Then you might ask am I being ghosted or is she busy? I talk about some of these challenges today. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

23 Jun 202010min

How To Stop Being Insecure About Yourself and BE AMAZING

How To Stop Being Insecure About Yourself and BE AMAZING

How to stop being insecure? How to stop being insecure about yourself? Insecurity seems to be a rising issue at the moment and time to love yourself is neglected. Today I discuss how to stop being insecure and jealous. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

18 Jun 202012min

Eye Contact Confidence

Eye Contact Confidence

Eye contact confidence? Is this important will it help my confidence in general and what are the benefits of eye contact? Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

16 Jun 20206min

How To Be Productive HACKS

How To Be Productive HACKS

How to be productive and productivity. Today’s topic is how to make your day smarter so you stress yourself out less and move closer towards your goals. How to be productive in life. I also talk about my findings from the one thing and the 5am club. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

11 Jun 202012min

How To Change The Way You Think – Winning Mindset

How To Change The Way You Think – Winning Mindset

How to change the way you think? If you change your thinking change your life. I talk about how to change the way you think and act today and the importance of mindset. Examples of mindset are given including fixed mindset and growth mindset. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

9 Jun 20209min

How Do I Stop Hating Myself?

How Do I Stop Hating Myself?

How do I stop hating myself? How to practice self love and care. This may sound a bit sappy for men but it’s absolutely vital and I can’t emphasise the important of self love enough. Today I talk about how self care and self discipline can help reduce self hate. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

4 Jun 202017min

How To Stop Overthinking and Worrying

How To Stop Overthinking and Worrying

How to stop overthinking? How to stop worrying? How to stop overthinking and worrying? We’ve all been there and you may be there I’m sure. Today I’ll be giving some hacks on this to improve productivity and mood. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

28 Mai 202016min

How Do I Stop Negative Thoughts?

How Do I Stop Negative Thoughts?

How do I stop negative thoughts? Or not? Don’t you hate it when you constantly have a large amount of negative thoughts in your mind? When you wake up some days and your brain is trying to think negative and you ask ‘why do I always think negative?’ What causes negative thoughts? We are going to look at this today and how to overcome negative thoughts. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

21 Mai 20207min

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