Managing your emotions

Managing your emotions

Today I talk about a short process to help manage your emotions.

Episoder(1280)

Self Esteem and Self Confidence

Self Esteem and Self Confidence

I talk about self esteem and self confidence. Some ideas on how to improve in these areas and the differences between the two. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

28 Des 201915min

Joys of Journaling

Joys of Journaling

I talk about the joys of journaling and how it can play a positive impact on your mental and emotional health. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

28 Des 201912min

The Benefits of Reducing Social Media and The News

The Benefits of Reducing Social Media and The News

I go into how reducing social media and the news can be really beneficial for your happiness and productivity. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

28 Des 201915min

Coaching

Coaching

I talk about the value of getting coaching in your life. Website: Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

24 Des 20198min

To Teach is to Learn

To Teach is to Learn

I talk about how teaching the knowledge you pick up can help your learning. Website: Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

24 Des 20198min

What you CAN Control

What you CAN Control

I talk about what you can control, in terms of your actions and what you can’t control. Where you should spend your focus and a useful exercise using Stephen Covey’s model to help with this. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

24 Des 20197min

Morning Routine and Miracle Morning

Morning Routine and Miracle Morning

I discuss the importance of a good morning routine and how effective it can be to tackle your harder challenges and set the right frame of mind. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

24 Des 201916min

5 Tips for Reducing Overwhelm and Anxiety

5 Tips for Reducing Overwhelm and Anxiety

I talk over some tips for reducing anxiety and overwhelm, when everything seems too much when working towards your goals and dreams. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

24 Des 201911min

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