Yoga Podcast Episode 48: David Keil || The Puzzle of Pain

Yoga Podcast Episode 48: David Keil || The Puzzle of Pain

As an anatomy teacher and neuromuscular therapist - David has spent most of his career working with people in pain and helping them find a way out. And as the person who literally wrote the book on Yoga Anatomy, it makes sense that yoga students in particular - often with an injury or other physical issues - look to David for answers. At the same time, answers are something David seldom gives. Instead, he’d rather hand the power back to students - encouraging them to do their own exploring and experimentation: 1. Figure out what position makes it feel better relative to what body position makes it feel worse. So you know. 2. Give yourself permission to change the way you’re practicing so you can get closer to that position where it doesn’t hurt. Until you understand more, figure out more. 3. Once things calm down, start exploring even further and widdling things down Look for David's 3-D animated kinesiology course for anyone who wants to learn their muscles, functional movement, and how the asanas fit together. Visit https://3dmusclelab.com Ashtanga Dispatch is all about creating and supporting community - and this podcast would not be possible without the help of good friends like you who share our mission. Please visit ashtangadispatch.com/donate to learn ways you can help and contribute. The Ashtanga Dispatch Podcast is edited, produced, and hosted by Peg Mulqueen along with Meghan Powell. Music by Marc Pilley.

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Episoder(84)

The Descent of Inanna: A Journey into the Great Below

The Descent of Inanna: A Journey into the Great Below

In today's episode, we take a little break from our usual interviews and conversations to bring you a story from Sumerian Mythology called The Descent of Inanna. It begins as, "From the Great Above,...

24 Mar 202415min

Patty Ivey: Suffering as Opportunity

Patty Ivey: Suffering as Opportunity

Patty Ivey is the owner and founder of Down Dog Yoga, one of the hottest yoga studios in Washington, D.C. But after 20 years, she and her husband were ready to embrace the next phase of her life. It...

20 Mar 202437min

Yoga Podcast Ep 69 with Ava Taylor: Remembering Your Why

Yoga Podcast Ep 69 with Ava Taylor: Remembering Your Why

Today's guest is Ava Taylor, founder of Yama Talent and author of the new book Your Yoga Business. And trust me, today's talk is not just a must for yoga teachers, but anyone starting their own busine...

17 Jan 202459min

Ashtanga Yoga Podcast Ep. 68: Dr. Jean Byrne || The Upside of Crisis

Ashtanga Yoga Podcast Ep. 68: Dr. Jean Byrne || The Upside of Crisis

Dr. Jean Byrne, the co-founder of The Yoga Space www.yogaspace.com.au in Perth, Australia, talks with me about changes she's made personally and within her teaching after a momentous crisis of faith -...

26 Nov 202356min

Yoga Podcast Ep. 67: Ty Landrum || Calling all Rule Breakers

Yoga Podcast Ep. 67: Ty Landrum || Calling all Rule Breakers

"For spiritual expats and philosophical refugees, somatic explorers, soul hunters, star gazers, rule breakers and other mystical miscreants who have had enough of the ruses of religion, and want to se...

19 Des 20221h

Yoga Podcast Ep. 66: Prasad Rangnekar || Today's Yoga Teacher

Yoga Podcast Ep. 66: Prasad Rangnekar || Today's Yoga Teacher

If you’re a yoga student and on instagram, you might have come across our guest on today's episode, Prasad Rangnekar, where his posts are often widely re-shared by yoga seekers from all style's and li...

2 Des 20221h 2min

Yoga Podcast Ep. 65: Lea Perfetti || Breaking the Code of Silence

Yoga Podcast Ep. 65: Lea Perfetti || Breaking the Code of Silence

Meet Lea Perfetti, an Ashtanga yoga teacher I discovered on Instagram after a series of posts that were so raw and real, I knew there had to be a pretty powerful story behind. Hers is not just one wom...

12 Nov 202244min

Yoga Podcast Ep. 64: Mark Bint || CODA: The Heart of Listening

Yoga Podcast Ep. 64: Mark Bint || CODA: The Heart of Listening

Mark Bint grew up with two parents who cannot hear; Mark is known as a CODA, a child of deaf adults. And in today’s episode, Mark tells his story and how growing up in a non-hearing home taught him wh...

9 Mai 202245min

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