Yoga Podcast Ep 69 with Ava Taylor: Remembering Your Why

Wambui Njuguna-Räisänen is an Ashtanga yoga teacher based in Finland. Born in Kenya and raised in the U.S., Wambui now lives in Helsinki with her husband, Petri who also teaches, and their two young s...

22 Mar 202245min

Though the message isn't necessarily new -- the need for a more malleable and adaptive approach to practice within Ashtanga Yoga -- it's the messenger that may actually surprise you. Today's episode w...

15 Feb 202249min

The past few years has been like a story that’s unfolding. One that will be told for generations to come. And it is this personal retelling, a weaving together of stories, we will bring you this year ...

26 Jan 202252min

It's the kind of wisdom that can only come from many years of personal practice that guest to the podcast, Kathy Cooper, brings in today's episode. As a female practitioner, now in her 70s, and as you...

15 Des 20211h 9min

Lara Land is the founder of the non-profit, Three and a Half Acres Yoga, a partnership program that offers yoga, breathing and mindfulness practices to underserved communities. In addition, Lara train...

30 Nov 202153min

In today's episode, Dr. Shyam Ranganathan explains the process of translating spiritual texts; how belief systems, both conscious and unconscious, can influence our interpretations; and why logic is b...

20 Sep 20211h 22min

Join David Garrigues and me as we discuss Yoga Sūtra 3.17: There is a natural confusion of words, meanings, and our own conceptual experience that arises when we superimpose one upon the other. But w...

20 Jun 20211h 1min

In today's episode, listen to Deepika Mehta speak to the power of hope and how it plays such an essential role in times of despair. Especially as India suffers through a second wave of COVID. And wh...

5 Mai 202156min