#329 - Protein Supplementation, Leucine Needs, Animal Vs. Plant Sources, Optimized Intake, BCAAs & EAAs, Protein Myths, And More!

Visit ifpodcast.com/episode329 For FULL Shownotes And ifpodcast.com/stuffwelike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Nutritionist Support At nutrisense.io/ifpodcast With The Code IFPODCAST! BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Packs Of Bacon Free For A Year Plus $20 Off Your First Order! JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! Go To toneprotein.com To Get All The News About Vanessa's New Protein Supplement With An Exclusive Pre-Launch Discount! Listener Q&A: Jobeth - What’s The Science On How Much Protein To Eat At A Typical Meal? Listener Q&A: Mary - If I Eat A Meal That Has 50 Grams Of Protein, Will I Only Be Utilizing 20 To 30 Of Those Grams? Listener Q&A: Niki - How Much Leucine Does Protein Have In It Per Scoop? Listener Q&A: Kelly - I Have Questions About Protein And The Correct Amount For Women In Perimenopause. Listener Q&A: Hanne - What’s better EEA or BCAA? Listener Q&A: Denise - Whey Protein Powder…Any Knowledge And Opinions To Share? Listener Q&A: Sandra - What Is The Cleanest Protein Powder To Buy And Best Protein Bar? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.