5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health

5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health

We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking “purple” rather than red vs. blue, and finding gratitude amidst life's challenges. This episode provides game-changing strategies for anyone looking to master their mental health and turn their anxiety into a force for positive change.

IN THIS EPISODE YOU WILL LEARN

  • How to recognize anxiety as an internal alarm system designed to help you identify what you truly need
  • The scientific effects of chronic anxiety on your brain and body, and practical tools to manage it
  • How to transform anxiety into empathy and use it as a superpower for personal growth
  • The power of "joy conditioning" and practical techniques to counter negative anxiety
  • Why developing self-awareness through honest feedback from loved ones is crucial for personal growth

For more information go to https://www.lewishowes.com/1688

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mel Robbins – greatness.lnk.to/1582SC

Wendy Suzuki – greatness.lnk.to/1504SC

Gary Vaynerchuk – greatness.lnk.to/1618SC

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Episoder(1855)

30 The Power of Sleep for Entrepreneurs and Elite Athletes with Ameer Rosic

30 The Power of Sleep for Entrepreneurs and Elite Athletes with Ameer Rosic

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28 From Third World Country to Million Dollar Business with Leyla Naghizada

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27 How to Make 1 Million Dollars Online (Even If You're Broke)

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16 Aug 201332min

26 Carl Paoli: The Key to Success in CrossFit, Freestyle Movement and Human Performance

26 Carl Paoli: The Key to Success in CrossFit, Freestyle Movement and Human Performance

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27 Jul 201358min

25 Quddus: How a Kid from Canada Inspired Millions

25 Quddus: How a Kid from Canada Inspired Millions

Our next guest landed THE JOB as the host of MTV's Total Request Live. While there, he got to interview some of the most famous artists of our time from Stevie Wonder to Jay Z. His path continues to evolve and in this episode of The School of Greatness we discuss the secret sauce of […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Jul 201353min

24 The Champions Blueprint with Dr. Jeff Spencer

24 The Champions Blueprint with Dr. Jeff Spencer

For those seeking a crystal ball on the path to greatness on the field, in business or life, this episode of The School of Greatness has not only the professor, but the doctor behind the Champions Blueprint. Achieving prolific peak performance is the goal for most and it can be an intimidating process if you don't have a roadmap. If […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Jul 201337min

23 How to Get Unstuck and Turn Average into Awesome with Jon Acuff

23 How to Get Unstuck and Turn Average into Awesome with Jon Acuff

Facing your fears can be one the hardest thing to do. It's that fear that holds us back from taking massive action to go after our dreams. For many, it's easier to sit on the couch and do what the world tells you to do. However, this podcast is for those seeking to make a dent, […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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