Sleep : Part 1. The Fundamentals
Ready To Be Real by Síle Seoige14 Aug 2020

Sleep : Part 1. The Fundamentals

This week we zone in on the topic of SLEEP with Health Scientist and Sleep Consultant, Tom Coleman.He is massively knowledgeable and has worked with elite teams and professional athletes in Sleep and Nutrition.In this conversation he talks us through the fundamentals of sleep, what happens when we sleep, why we need it, how much do you need and what we can do to improve it.You can follow him on Instagram, you'll find him https://www.instagram.com/tomcoleman.ie/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

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Back on September 5th!

Back on September 5th!

I’m Síle Seoige, and Ready to be Real is back — with new weekly episodes from Friday, the 5th of September.This season, we go deeper — into the issues that matter to you.In September alone you’ll hear from food advocate Sophie Morris, writer Annmarie O’Connor on life with Parkinson’s, Miriam Hussey on connected living, and author and activist Fintan Drury on Palestine.If you care about fairness, humanity, and real stories — this podcast is for you.Ready to be Real — back in your ears soon, wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

22 Okt 201935s

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