Pregnancy Episode 1. : 1st & 2nd Trimesters

Pregnancy Episode 1. : 1st & 2nd Trimesters

For the next 4 episodes I’ll be talking all things pregnancy with a different guest each week and today we’ll focus on the 1st and 2nd trimesters.

In this episode I speak to Lucianne Hughes, also known as ‘The Sunshine Doula’. She’s married to Chris and they have 2 girls, Daisy who’s 4 and Poppy who’s 2.

She takes us from the moment you find out you’re pregnant up to the end of the second trimester.

We talk about the physical, mental and emotional symptoms of pregnancy, the importance of correct supplementation, what to avoid, what to do, birthing options and the choices available to you, and lots more.


Birth Trauma Recovery:

http://aimsireland.ie/birth-healing/

Helena Tubridy: @helenatubridy https://helenatubridy.com/

Lorraine Lozano: @globebabydoula https://www.globebabydoula.com/ also has a Birth Trauma Recovery programme called "3 Step Rewind"

Tara Whelan: @resilientemotions https://www.resilientemotions.ie/perinatal--emotional-wellbeing/birth-trauma

Birth options in Ireland:

http://aimsireland.ie/choice-in-pregnancy-and-birth-in-ireland/

and

https://www2.hse.ie/wellbeing/child-health/antenatal-and-maternity-care-options/public-care.html

Holles St: http://www.nmh.ie/pregnancy/community-midwifery-service.13604.html

The Coombe: https://www.coombe.ie/domino-early-transfer-home-services

Rotunda https://rotunda.ie/knowledgebase/community-based-midwives/


Antenatal workshops:

Lou Horgan @louhorganyoga https://www.louyoga.com/

Lorraine Lozano @globebabydoula https://www.globebabydoula.com/

- Lorraine has Exploring Birth, Exploring Breastfeeding & Exploring VBAC workshops available

Women's Health Physio - pelvic floor prep:

Elaine Barry @elainebarryphysio https://www.elainebarryphysio.com/

https://www.louyoga.com/

Milltown Physiotherapy: https://milltownphysiotherapy.com/we-treat/womens-health/

The Physio Company - 20 locations in Ireland: https://www.thephysiocompany.com/services/womens-health


Maternity Clothes

Leggings https://www.beautyandthebumpmaternity.com/


Hosted on Acast. See acast.com/privacy for more information.

Episoder(236)

Vicky Phelan : Being authentic and standing up for what you believe in

Vicky Phelan : Being authentic and standing up for what you believe in

Activist Vicky Phelan, is the epitome of a powerhouse. She has integrity running through every vein in her body and she fundamentally believes in the power of speaking up for what you believe in. Last year she was thrust into public light when she made a very powerful statement on the steps of the four courts, having refused to sign a non-disclosure agreement in the settlement of her action against the HSE.It would come to light that Vicky, along with over 220 women with cervical cancer were given false results. In many cases, their cancers could have been prevented.Vicky through her unrelenting desire for justice uncovered the medical and political scandal of our times.She is a founding member of the 221+ CervicalCheck Patient Support Group and is a passionate advocate for those affected.She lives in Limerick with her husband Jim and their two children, Amelia who’s now fourteen and Darragh who’s eight.And she's just released her memoir ‘Overcoming’.Triggers : references to cancer, post treatment/ surgery, depression, death.If you need to talk to someone the Irish Cancer Society have a helpline open 9-5pm Monday to Friday Call and speak to a Nurse on the Cancer Nurseline onFREEPHONE 1800 200 700 Visit www.cancer.ie Or email cancernurseline@irishcancer.ie Hosted on Acast. See acast.com/privacy for more information.

2 Nov 201956min

Miriam and Gerry Hussey : Fueling the mind and the many ways we grieve

Miriam and Gerry Hussey : Fueling the mind and the many ways we grieve

Gerry is a performance psychologist who has worked with a range of clients from professional athletes and Olympic champions, to business leaders.Miriam is a qualified pharmacist, a yoga instructor and an Integrated Health, Wellness and Nutritional coach.Together and individually, they run retreats and seminars here in Ireland and internationally.They also run a wellbeing event called Soul Space and it’s going from strength to strength with Gerry running a series of one day workshops called Soul Sundays. Go to https://www.soulspace.ie/soul-sundays to find out more. Hosted on Acast. See acast.com/privacy for more information.

24 Okt 201947min

Lucy Kennedy : The disarming power of vulnerability

Lucy Kennedy : The disarming power of vulnerability

TV and Radio presenter Lucy Kennedy is my first guest on Ready To Be Real Conversations.She is warm, genuine and naturally funny and it’s a pleasure to spend time in her company. She’s married to Richard and they have three children, Jack who is nine, seven year old Holly and Jess who is two. She’s just launched her first ever children’s book ‘The Friendship Fairies’ and I really hope you enjoy our conversation. Hosted on Acast. See acast.com/privacy for more information.

22 Okt 201947min

Back on September 5th!

Back on September 5th!

I’m Síle Seoige, and Ready to be Real is back — with new weekly episodes from Friday, the 5th of September.This season, we go deeper — into the issues that matter to you.In September alone you’ll hear from food advocate Sophie Morris, writer Annmarie O’Connor on life with Parkinson’s, Miriam Hussey on connected living, and author and activist Fintan Drury on Palestine.If you care about fairness, humanity, and real stories — this podcast is for you.Ready to be Real — back in your ears soon, wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

22 Okt 201935s

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
psykodrama
rss-gukild-johaug
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
fryktlos
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
hormonelle-frida
baarli-og-benjamin-gar-i-terapi
helsetipspodden
g-punktet
hjernesterk
rss-podkasten-lopeklubben
rss-kunsten-a-leve