Episode 31: My Story of Self Care Abuse & AN EXCITING ANNOUNCEMENT!!

No rest days, eating the foods that I know didn't make me feel my best (physically and mentally) and not connecting with others and positivity in my life. I wasn't living my best life and was not keeping my self care routine simple. When looking back at my life over the past 18 months, I realized I was abusing my self care routine and taking it TO THE MAX to compensate for the stress and confusion I felt over my job. So...I left my job. I found a new one and then returned to my simple ...