HABIT HACK: Proactive and Reactive Habits When Those Cravings Hit!

When those cravings hit, watch out! We as midlife moms, do need to consider that there is a lot hormonally going on, sleep disturbances, and stress just to name a few that affects our cravings throughout the day. Today I want to chat more about why we have cravings and some reactive habit hacks for in the moment cravings and proactive habit hacks you can implement before those cravings hit! Need some help creating some simple meals? Grab my free 5 Weeknight Ingredient Meals...