How To Know If You Have ADHD | Take This Test - 1021
Does TikTok, Instagram and YouTube make you feel like you possibly have ADHD? ? Have you wondered all your life why you're so forgetful. Do you have a difficult time staying focused or organizing thin...
20 Sep 202329min
Everything You Need To Know About Zone 2 Cardio | Longevity And Fat Loss - 1020
Ready to unlock a sustainable way to lose fat and boost your cardiovascular health without grinding yourself into the ground? In this episode of The Chalene Show Podcast, Chalene Johnson explains the...
15 Sep 202324min
How I Learned To Have An Abundant Mindset - 1019
Ready to live a life of abundance but don't know where to start? In this episode of The Chalene Show podcast, Chalene Johnson shares her strategies to help you shift from a scarcity mindset to an abu...
13 Sep 202330min
The 5 Things I Do To Get My Distracted Brain To Focus - 1018
Do you feel constantly distracted? Unproductive? Or at the end of a really busy day you still feel like nothing got done? In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into t...
8 Sep 202337min
Supplements That Mimic Weight Loss Injections - 1017
If you do not want the side effects or the high cost of weight loss drugs like Ozempic, this episode is for you!! In this episode of The Chalene Show podcast, Chalene Johnson weighs the pros and cons...
6 Sep 202332min
You Are Not Too Old To Start Something! | How To Brand Yourself - 1016
Is it too late to build a personal brand if you're over 40? Actually this is the absolute best time in our history to start a personal brand if you are over 40!! In this episode of The Chalene Show Po...
1 Sep 202345min
This Is Why You Don't Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015
Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects a...
30 Aug 202335min
Is It Time To Reinvent Yourself | Take The Quiz - 1014
If you haven't been feeling challenged or excited, motivated, if you just don't feel fulfilled or proud, or maybe you're feeling stuck, it might be time to make some changes. In this episode of The Ch...
25 Aug 202328min
