#002 Dr Rachel Taylor - Autism, Ayahuasca & The Importance of Secure Infant Attachment

Hey everybody, welcome back to the podcast. Today, my guest is Dr. Joey Weber, a world-renowned expert in equanimity and a TIRI assistant professor at Bolton University in England. Joey and I take a deep dive into an array of topics around equanimity, including: How to acknowledge and let go of emotions How trauma affects our cognitive biases Finding the balance of compassion, passivity and assertiveness in the workplace The role of ego and self-perception What "Water Off A Duck’s Back" actually means The illusion of self Keeping the ego in check while balancing the desire for individuality Navigating loneliness and the divine desire for companionship This was such a beautiful conversation for me. For those of you that don't know, Joey was my first-ever podcast guest. Since that conversation, we’ve kept in touch. There is lots of tactical stuff in here, mainly centred around my own experiences, as I opened up about some of the things I've been struggling with lately and asked Joey for his help in using equanimity to find well… equanimity. And, If you like surprises, stay along to the end of the episode for a special announcement. I hope you enjoy this conversation with Dr Joey Weber. #Equanimity #Loneliness  #AwakenOutOfContext #Podcast  JOEY’S STUFF:Joey’s Website: https://bit.ly/437uKmV Joey’s Book: https://bit.ly/45vJgqq MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Addressing Childhood Trauma and Attachment Styles 10:32 Acknowledging and Letting Go of Emotions 13:29 Finding the Midpoint: Healthy Coping Strategies and Assertiveness 19:19 The Role of Ego and Self-Perception 29:51 The Duck Analogy: Letting Water Roll off Your Back 35:00 Exploring the Nature of the Self 41:36 Exploring the Illusion of Self 42:57 Meditation and the Practice of Looking for the Self 49:36 The Nature of Ego and the Desire for Individuality 01:00:34 Processing Trauma and Healing 01:03:18 Navigating Loneliness and the Desire for Companionship 01:13:10 The Experience of Loneliness 01:22:39 Embracing All Emotions 01:26:17 Finding Equanimity in Acceptance 01:32:20 Planning Trips and Retreats

1 Jul 20241h 34min

Hey everyone, welcome back to the podcast. My guest today is Lloyd Kempson. He's an athlete, running coach, broadcaster, and an entrepreneur. As you might expect, today's conversation centres around running and how to get better at it. Lloyd shares with me his top three tips on how to become a better runner, why there is no such thing as the perfect running form, fueling protocols for training and on race day, when to incorporate cross-training, which machines or methods are best, exactly how many miles you should be running to prepare for a marathon, and whether or not it's realistic to run a marathon at your 5K pace. Additionally, Lloyd shares his approach to nutrition and supplementation and we delve into Lloyd's professional work and the multitude of projects he's involved in. Lloyd also opens up about his recent diagnosis with ADHD and depression. There is a lot to take from this episode, whether or not you are a serious runner, Hyrox athlete, or just wanting to get better at running or get started running, this is an amazing resource. I am extremely grateful for the time that Lloyd gave me to talk through all of his years of experience. If you were to engage someone like Lloyd's services, it would cost you a lot of money. So please take notes and enjoy my conversation with Lloyd Kempson. #Running #MarathonTraining #AwakenOutOfContext #Podcast ***LINKS*** LLOYD’S STUFF: Lloyd’s Instagram https://bit.ly/4cmvuJu Trackstaa IG: https://bit.ly/3XtBjR3 MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

24 Jun 20241h 39min

Hey everybody, welcome back to the podcast. My guest today is Chris Mann, a former Hyrox World Championship qualifier, a husband, and a father. Chris and I delve into an array of topics all centred around self-improvement and athletic performance. We discuss Chris's Hyrox season and the increased level of competitiveness required to get to the Hyrox World Championships. We also explore finding a balance between competing at Hyrox and supporting others, as well as Chris's personal growth journey and transformation. Chris shares his marathon training experience that allowed him to run a 3:19 Manchester marathon and discusses the impact of nutrition on performance. We delve into training strategies for endurance and how Chris leads a healthy, balanced family life while excelling in his athletic endeavours. I hope you enjoy my conversation with Chris Mann. #Hyrox #AwakenOutOfContext #Podcast #SelfImprovement ***LINKS*** CHRIS’S STUFF: Chris’ Instagram https://bit.ly/3VLL63K MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Chris's Hyrox Season and World Championships 04:55 The Challenges and Rewards of Doubles and Singles Races in Hyrox 07:20 Finding a Balance Between Competing and Supporting Others 11:35 Chris's Journey of Personal Growth and Transformation 27:32 The Power of Vulnerability and Self-Awareness 41:23 Quitting Alcohol: A Positive Life Change 54:02 Achieving Fitness Goals through Consistency and Competition 59:29 The Benefits of Online Coaching 01:01:17 Marathon Training and the Runner App 01:05:32 The Impact of Nutrition on Performance 01:10:33 Training Strategies for Endurance 01:21:33 The Hyrox Experience 01:24:48 Setting Goals and Priorities

17 Jun 20241h 30min

Welcome back to the podcast! Today, my guest is Chrissie Wunna, she’s an actress and an OnlyFans creator. We delve into an array of juicy topics including: THAT Naked Attraction Episode, the tension between Chrissie's self-perception vs that of the public, Chrissie's view on the porn industry and sex work and her advice to young people considering OnlyFans as an income stream We also dig into the philosophical arguments to pornography including the dangers of using it and whether or not OnlyFans is a net positive. For those of you that don’t know, we were on a Naked Attraction episode together, so this was a different podcast to what I’m used to - I wasn’t sure what kind of conversation to expect but I came away feeling grateful for the discussion. I hope you enjoy this conversation with Chrissie Wunna. #NakedAttraction #OnlyFans #AwakenOutOfContext #Podcast #ChrissieWunna ***LINKS*** CHRISSIE’S STUFF: Instagram https://bit.ly/3VcmZcX THAT Naked Attraction Episode: https://bit.ly/4aSKb5N MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Navigating First Impressions and Personal Growth 30:01 The Complexities of the Porn Industry and OnlyFans 35:41 The Impact of Social Media on Career and Public Perception 36:07 Exploring Virtual Relationships and OnlyFans 41:18 Navigating Sexual Preferences and Desires 53:28 Challenges and Opportunities in the Entertainment Industry 01:08:07 Personal Growth and Future Aspirations

10 Jun 20241h 11min

Welcome back to the podcast! Today, my guest is Taylor James, he’s the host, producer and creator of the award-winning Waffle Shop Podcast. Taylor and I discuss a wide array of topics including Reality TV, Ice Baths, and what it takes to step out of your comfort zone. We also delve into the perils of navigating unsolicited advice, public perception, the importance of self-validation, balancing ego and authenticity in creative work while avoiding the pitfalls of audience capture. Additionally, we explore perspectives on death and living fully, and the influence of social media on mental health. DISCLAIMER: Part way through our conversation I talk about riding out panic attacks so if you are the sort of person who suffers with panic, please don’t listen to this while you are driving. I know first hand just how dangerous they can be when you’re behind the wheel. This was an extremely enjoyable conversation for me, Taylor is such a warm character and I was able to see first hand just why his podcast has been so successful I hope you enjoy my conversation with Taylor James. ***LINKS*** TAYLOR’S STUFF: Taylor’s Instagram https://bit.ly/3X5PTxL MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Journey of Authenticity and Self-Discovery in Podcasting 28:40 The Journey of Personal Growth and Self-Discovery 33:24 Evolution of Podcasting and Identity Exploration 37:14 Challenges and Realizations: Mental Health and Beyond 40:12 The Impact of Music, Addiction, and Seeking Validation 01:01:27 Ice Baths and Mental Health: A Journey of Transformation 01:03:46 Navigating the Impact of Social Media on Mental Health 01:17:11 The Power of Podcasts: Creating Connection and Intimacy 01:29:26 Embracing the Fear of Death: Surrendering to Personal Growth

3 Jun 20241h 42min

Welcome back to the podcast! Today, my guest is Ms. Julia Jewels, a professional dominatrix and BDSM and sex coach. We discuss various aspects of Julia's work, including whether being kinky is a red flag and if BDSM can be healing for those with trauma. We also delve into a long discussion about libido as it relates to masculinity, what toxic masculinity is, why someone might choose to participate in BDSM, the legality of being a dominatrix, threesomes, and Julia’s favourite safe word. This was an extremely educational conversation, shedding light on a world I knew little about. I hope you enjoy my conversation with Julia Jules. ***LINKS*** JULIA’S STUFF: Instagram  https://bit.ly/3Kgtru7 Website https://bit.ly/3KivaiL MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Introduction 08:10 Healing Potential of Kink and BDSM 30:05 Expanding the Potential of Kink and BDSM 50:45 Challenging Stereotypes of Masculinity 01:00:26 Setting Boundaries and Open Communication 01:21:57 Understanding the Reasons for Engaging in BDSM

27 Mai 20241h 30min

Welcome back to the podcast! Today, my guest is Ryan Thomas. He's the owner of Cumbria Combat Sports, MMA coach, and co-founder of Peak Performance Coaching and the Peak Performance Podcast. Ryan tells me his 5 essential survival exercises if he were to be stranded on a desert island, what makes a good coach, and data-driven approaches to sports programming. We also delve into Ryan’s journey through combat sports, what it takes to be a fighter, if anyone can take up MMA, resilience and the risks of traumatic brain injuries aka CTE in combat sports, If like me you like to geek out about all things training and fitness - you're gonna like this one. I hope you enjoy my conversation with Ryan Thomas. RYAN’S STUFF: Powered By Peak Instagram https://bit.ly/3yqBdz9 Ryan’s Instagram https://bit.ly/3K4dN4W Cumbria Combat Sports https://bit.ly/3UM2vaL MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Overview of Ryan's Typical Week 07:34 What Makes a Good Coach 11:59 Ryan's Journey in Combat Sports 25:42 The Mindset and Resilience of a Fighter 30:54 TBI Risk in Combat Sports 44:53 Protecting Athletes in Combat Sports 48:39 The Importance of Data-Driven Programming 56:33 The Peak Performance Podcast 01:20:35 Future Goals for Peak Performance and Cumbria Combat Sports

20 Mai 20241h 30min

Welcome back to the podcast! Today, my guest is Tom Smith, an entrepreneur, founder of Eskfest, and co-founder of Whitewood Distilling Co., among other ventures. In this episode, we dive into a variety of topics including financial freedom, setting goals, finding stillness, connecting with others, artificial intelligence, delegation, and the use of psychedelics. We also share tips on starting a business, discuss the importance of being useful in the workplace, and explore the concept of creative walking. Disclaimer: During this discussion, we touch on the subject of psychedelics. Please be aware that the use of psychedelics is illegal in many jurisdictions. This conversation is not intended to promote illegal activities. Additionally, if you are struggling with mental health issues, we strongly recommend seeking out a licensed practitioner. This episode is a discussion and is not intended as medical advice. I hope you enjoy this insightful conversation with Tom Smith. ***LINKS*** TOM’S STUFF: Eskfest https://bit.ly/3wyc9FM Whitewood Distilling Co https://bit.ly/4by5xGb OTHER STUFF: Stillness Is The Key by Ryan Holiday https://amzn.to/4dD8bMU Roving Conversions https://bit.ly/3QFIyRJ MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

13 Mai 20241h 23min