#020 - Persia Lawson - Dating & Relationship Author - Scripting Your Dream Life

My guest today is Charlie Botterill, he's a Hyrox world record holder and ambassador, pure sport and My protein athlete and a budding entrepreneur (all at the age of 23). Charlie and I delve into a wide array of topics, including: Charlie's remarkable first full season and how he set the UK Hyrox world record. His Sports background Including Football and professional cycling. We discuss The influence of trauma on athletic performance. Charlie's role as a Hyrox Ambassador. If he would ever be tempted to take performance enhancing drugs. Charlie's past struggles with an eating disorder. His previously Untold Off-Season training secrets. The moral implications of performance enhancement. Charlie's thoughts on body image and the likeliness of PED’s in Hyrox. His unique approach to Self-Improvement. Charlie's list of 10 things he's going to do before 30. And The book that HE'S writing and A few of the useful tools and concepts from it Charlie is a fascinating individual, I thoroughly enjoyed our conversation and I am looking forward to seeing his progress over the next few years, I do think he's going to go very far. Please enjoy and be inspired by my conversation with Charlie Botterill. Chapters 00:00:00 Introduction 00:01:30 Charlie’s First Full Season In Hyrox 00:14:45 His Sports background 00:20:00 University Dissertation 00:23:50 Charlie's role as a Hyrox Ambassador 00:25:30 Past struggles with an eating disorder 00:34:00 Mental Health 00:38:20 Eating Disorder, Anorexia & Pro Cycling 00:44:00 Motivation, Mindset & The influence of trauma on athletic performance 00:50:00 Body image in and the likeliness of PED’s in Hyrox 00:58:50 If he would ever be tempted to take performance enhancing drugs 01:01:00 The moral implications of performance enhancement 01:03:00 His previously Untold Off-Season training secrets 01:13:00 The book that HE'S writing and A few of the useful tools and concepts from it 01:21:00 Charlie's list of 10 things he's going to do before 30 #hyroxtraining #charliebotterill #highperformers #podcast #awakenoutofcontext ***LINKS*** Charlie’s Instagram: https://bit.ly/48b8ZGl Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

21 Okt 20241h 40min

My guest today is Christopher Hurst, he's an artist and tattooist. A British bipolar ex soldier now exploring polyamory, masculinity and mental health. Chris and I chat about a wide range of topics from our life's experiences including: The continuous battle of remember to have fun in life Our differing opinions on Winston Churchill Why dance is an important part in finding joy Our past experiences with binge drinking The education system and its impact on identity Why I believe I’m an introvert The prevalence of social masks & constructed identities Chris’ time in the British Army The effect of being in the military on your social status What Polyamory is AND Why a polyamorous relationship might be right for you During this conversation you may hear a reference to ‘Nadja’, this is friend of the show Nadja Lasbeck who we are mutually acquainted with. If you haven't listened to that episode yet, you should do so after this one. I hope you enjoy my conversation with Christopher Hurst. ***LINKS*** Chris’ Instagram https://bit.ly/487E39T MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj #polyamory #masking #alcohol #podcast #awakenoutofcontext

14 Okt 20241h 33min

Do you find yourself feeling like you were meant for more but just don't know the steps required to get you there. Well, my guest today, delivers speeches around the glove on precisely what you need to do, and how you can create what he calls a dominator's identity. He's a former NFL athlete. Entrepreneur. Keynote speaker. Coach, and an author. Anthony, I delve into a wide array of topics including: How to make progress in every area of your life What ‘Dark Work’ is and how not doing it might be holding you back Anthony's productivity system and how to fill and stick to your calendar. How to shift your identity to be the person you've always wanted to be. How and why you should carry out ‘Triad Talks’. If you should prepare yourself for an identity shift outside of your control. And How to acknowledge your ego without becoming attached to it. Chapters 00:00:00 Introduction 00:01:35 Anthony’s Key Life Moment 00:03:38 The Concept of Dark Work 00:03:46 Building a Dominator’s Identity 00:05:25 The Power of Personal Ownership 00:07:17 The Phases of Dark Work 00:18:33 Roots and Fruits System 00:22:22 The Importance of Being Present 00:24:36 Structuring Your Calendar for Success 00:36:57 How to Stick to the Calendar 00:41:54 The Role of Identity in Success 00:55:29 Preparing for Major Life Transitions 00:57:54 Rebuilding After a Career Change 01:01:56 Final Thoughts and Closing Remarks ***LINKS*** Anthony’s Website https://bit.ly/4dxHjfG darkwork.com https://bit.ly/4dA5cmS Anthony's Instagram https://bit.ly/3ZPCYkZ MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Hashtags #anthonytrucks #goalsetting #selfhelp #podcast #awakenoutofcontext

7 Okt 20241h 15min

Our Instagram feeds are filled with the top percentile of athletes, models and fitness gurus. This constant bombardment can lead some down the dark path of disordered eating and unnecessary self-flagellation. That being said, there is a healthy balance we need to strike that pushes us to eat healthier and is grounded in true self-confidence. My guest today is Marcus from Strong Not Starving he's a body image and stress management coach with a background in fitness and disordered eating. Marcus and I delve into a wide array of topics including: If Commenting On Someone Elses Body is ever OK? Marcus' Journey with Body Image and Fitness The Impact of Body Composition Tests Internal vs. External Validation The Impact of Compliments on Individuals with Body Image Issues The Importance Down-Regulating Emotions Managing Intrusive Thoughts, OCD and Catastrophizing Marcus's - & my - Experience as a Musician The Challenges of Touring and Managing Stage Fright Managing Ego in the Music Industry AND Overcoming Binge Eating through Emotional Regulation I hope you enjoy my conversation WITH Marcus. Chapters Timestamp Chapter Name 00:00:00 Introduction to Body Image and Nutrition Struggles 00:01:22 Marcus' Journey with Body Image and Fitness 00:02:24 Competitive Sports and Body Image Pressure 00:03:52 The Role of Rowing in Body Composition Challenges 00:05:46 Obsessive Compulsive Behavior and Eating Disorders 00:07:00 Dietary Restriction and Body Composition Goals 00:10:01 Fitness Models vs. Athletes: Unrealistic Expectations 00:13:06 Transition to Performance-Based Fitness 00:16:09 Struggles with Body Fat and Diet Balance 00:17:27 Managing Body Image Pressure in the Fitness Space 00:19:16 Validation: Internal vs. External in Body Confidence 00:23:18 Accepting Compliments: The Psychological Impact 00:26:46 Resilience and Responding to Comments About Body Image 00:31:19 Letting Go of Harmful Fitness Expectations 00:33:07 Overtraining and the Importance of Recovery 00:37:50 The Skill of Regulating Emotions and Performance 00:44:03 Tools for Down-Regulating for OCD 00:47:02 Life as a Musician and Managing Stage Fright 00:56:17 Sober Touring and the Challenges of Professional Music 01:12:00 Emotional Challenges of Leaving a Band 01:24:21 Starting Over: From Touring to Fitness Coaching 01:25:02 Launching a Podcast on Body Image and Mental Health 01:32:30 Marcus' Coaching Practice for Eating Disorders 01:37:30 Marcus' Advice To Me As a Podcaster 01:43:10 Marcus' Future Plans ***LINKS*** Marcus’ Website https://bit.ly/4enyXsj MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Keywords music, fitness, body image, eating disorders, touring, validation, social media, mental health, emotional management, identity, identity, self-worth, body image, compliments, emotional regulation, binge eating, self-discovery, authenticity, podcasting, coaching Hashtags #eatingdisorders #mentalhealth #bodyimage #podcast #awakenoutofcontext

30 Sep 20241h 48min

What if the very challenge you face is what’s showing you the way to your best self? True resilience is the art of using the adversity you face as your guiding light, even in the face of a life-altering injury like losing a limb, how you rise to the challenge of turning hardship into opportunity will ultimately define you. My guest today is Ricky Banner. He's a British army veteran turned Hyrox athlete who lost his leg while serving in Afghanistan. He also works with young people in behaviour and safeguarding and is the founder of Discomfort Zone. Ricky and I delve into a wide array of topics, including: How he lost his leg in Afghanistan Ricky's first season in Hyrox Ricky’s First Impression Of Me At Hyrox Manchester The Decision To Amputate Balancing Masculinity & Vulnerability As A Father/Grandfather What Ricky's training looks like Advice for new amputees What exactly is the Discomfort Zone? Ricky's work with men and mental health How he used his amputation as an opportunity What Are The 'Five Ways To Wellbeing' AND The importance of Emotional Resilience and physical challenge I hope you enjoy my conversation with Ricky Banner. Chapters 00:00:00 Ricky’s Off-Season Training and Preparation 00:06:51 Highlights from Last Hyrox Season 00:15:15 Ricky’s First Impression Of Me At Hyrox Manchester (Wim Hof Breathing) 00:24:00 Goal Setting & Mental Health Journey 00:34:20 Wounded In Afghanistan 00:40:00 The Decision To Amputate + Internal Experience 00:44:00 Why Ricky Wouldn’t Change A Thing 00:49:21 Discomfort Zone Retreats and Men’s Mental Health 01:05:00 The Five Ways To Wellbeing 01:10:00 The Importance Of Being Present 01:11:30 Running Topless 01:17:00 Balancing Masculinity & Vulnerability As A Father/Grandfather 01:30:15 Using His Disability As A Platform 01:31:48 Advice For New Amputees 01:35:50 Final Thoughts & Where To Find Ricky ***LINKS*** Ricky’s Instagram https://bit.ly/3zupv7y Discomfort Zone https://bit.ly/4de0A5R MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Keywords resilience, mental health, amputee, Hyrox, adversity, training, masculinity, discomfort zone, personal growth, veterans Hashtags #hyrox #amputee #veteran #podcast #awakenoutofcontext

23 Sep 20241h 38min

Most men will admit they don't fully understand women, and for those struggling to find a partner, this lack of understanding often leads to behaviours like seeking validation, second-guessing, and people-pleasing. Today's guest would attribute these symptoms to 'Nice Guy Syndrome'. If this sounds like you, or somebody you care about I'd recommend sticking around for today's episode. My guest today is Dr Robert Glover, he's the author of the bestselling book 'No More Mr Nice Guy', which has sold over one-million copies worldwide. He's also a licensed therapist, coach, speaker & educator. Robert and I dig into a range of topics including: How to diagnose a nice guy How being a nice guy affects relationships How to recover from "Nice Guy Syndrome" and establish healthy boundaries. Why trying to please women often backfires for men. The differences between stated and revealed sexual turn-ons How masculinity and femininity influence relationship dynamics. Why women are often drawn to "bad boys" over "nice guys." How to understand women better Why modern dating can be challenging due to evolving gender roles. Why having children isn’t necessarily the be-all and end-all Please note that Dr Robert’s audience is primarily straight men such as myself and you may not agree with everything he has to say, but I encourage you to keep an open mind and take from it what you can. I hope you enjoy the conversation. Keywords Nice Guy Syndrome, relationships, masculinity, femininity, modern dating, emotional intelligence, self-improvement, parenting, dating advice, personal growth Hashtags #nomoremrniceguy #drrobertglover #datingadviceformen #podcast #awakenoutofcontext ***LINKS*** Dr Glover’s Website https://bit.ly/4grGOGM Integration Nation - Dr Glover’s Men’s Coaching https://bit.ly/4eqEWwl MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

16 Sep 20241h 24min

If you’ve ever noticed mould or dampness in your home, particularly in areas where you or your family members sleep then I’d highly recommend that you listen to today’s episode. My guest today is Martin Mattson, he’s a biohacker with an extraordinary story on how exposure to mould affected - not just his health - but that of his family members and even his dog. Alongside this we also dig intro a wide range of topics, including: What happens if you’re exposed to mould If high LDL and APOEb cholesterol is bad for you Martin's view on Statins biohacking tools for better health How to reduce toxins in daily life How to test & remove mould in your home How to recover from mould exposure The best way to track health metrics How to fix fatigue and brain fog Supplementation and liver values How to heal your gut What are detox fats and why they are important the benefits of activated charcoal Saturated fat and detoxification AND Whether or not you should you stop taking creatine – Disclaimer: Many of the views discussed in this podcast do not align with the mainstream healthcare narrative, this is an alternative viewpoint and therefore implementing any of the approaches outlined in the conversation, you do so at your own risk. Please always consult your medical health provider. Unfortunately due to a technical error, this episode cuts off the last 20 minutes of our conversation, but there is still plenty in here for you to dig into. Please also check out Martin’s Instagram and Website via the show notes. – Chapters 00:01:48 What is biohacking? 00:02:51 Tools of Biohacking: Red Lights, Blue Lights, and Gadgets 00:03:55 Battling Toxins in Modern Society: How Biohacking Can Help 00:05:37 How biohacking helped Martin with allergies 00:06:44 Discovering mould and Its Impact on Health 00:08:38 The Hidden Dangers of mould in Your Home 00:09:28 What happens if you’re exposed to mould 00:12:03 Martin's experience with long-term effects of mould exposure 00:14:33 Recovering from mould exposure 00:15:58 Understanding mould and Brain Fog 00:17:46 How do you test for mould in your home? 00:20:33 Activated charcoal for detoxing 00:21:51 How do mould toxins affect gut health? 00:23:58 Testing for mould Toxins 00:27:33 How do you detox from mould toxins? 00:31:13 What’s the best way to track health metrics? 00:33:03 How to fix fatigue and brain fog 00:37:06 Magnesium and Vitamin C for Detoxification 00:40:58 What are the best wearables for tracking health? 00:44:00 Liver health 00:46:08 What supplements affect liver values? 00:49:03 How to heal your gut after mould exposure 00:51:38 Longevity and gut health 00:54:28 How to remove mould from your home 00:57:18 How to improve air quality 00:59:58 How to prevent mould in your home 01:03:08 Replacing Fats for Detox 01:06:58 What are the benefits of activated charcoal? 01:09:18 Saturated Fat and Toxins 01:13:53 Is high LDL cholesterol bad? Keywords mold exposure, toxins, biohacking, testing, binders, activated charcoal, self-awareness, tracking, health issues, toxins, detoxification, mold exposure, low energy, liver function, gut microbiome, mitochondrial function, LDL cholesterol, saturated fat Hashtags #mould #biohacking #apoeb #podcast #awakenoutofcontext ***LINKS*** Martin's Website https://bit.ly/4ehHahA Martin's Instagram https://bit.ly/4d3wzFD MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

9 Sep 20241h 31min

The world of Fitness and Longevity is one of the most polarised areas on the internet. Figuring out whether you should be running, cycling, lifting, rowing feels like a Minefield for the vast majority. Luckily for us, my guest today is widely respected in the athletic Community, for his straight up - and at times hilarious - approach. My guest today is Paddy Maher, he's a UKSCA-qualified strength & conditioning coach, gym owner and former university lecturer with previous roles in both Rugby League - at Barrow raiders and Castleford Tigers - and in Football - at Carlisle Utd. Paddy and I dig into a wide range of topics including: The challenge of fuelling to perform vs looking good Our jointly held prediction on the Future of Exogenous testosterone use How to lose body fat while maintaining performance The importance of. Periodization. The benefits of resistance training for older athletes. Breathing techniques during performance The pros and cons of training in an extended fast. The role of carbohydrates in strength training. If CrossFit is functional. The definition of Functional training Which station Paddy would change in Hyrox. If you need to do ab exercises to gain abs, And If ANY sport in which the men take their tops off can really be taken seriously. I hope you enjoy my conversation with Paddy Maher. Keywords strength and conditioning, CrossFit, periodization, training, older athletes, anabolic steroids, balance, fueling for performance, testosterone, testosterone levels, body composition, fueling, competition, natural ways, increase testosterone, sunlight, nutrition, sleep, cutting weight, muscle mass, nasal breathing, individualized approach, heart rate zones, accuracy, carbohydrates, glycogen, strength training, functional training, CrossFit, desert island exercises, core training, shirtless training, vanity Hashtags #carbloading #fuellingforperformance #trainingfasted #podcast #awakenoutofcontext ***LINKS*** Paddy's Website ⁠https://bit.ly/4g55IvP⁠ Paddy's Instagram ⁠https://bit.ly/4g9AXGc⁠ MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): ⁠https://bit.ly/3tk8FVv⁠ Follow Me On Instagram (@awakenoutofjason): ⁠https://bit.ly/3RAkKQj⁠

2 Sep 20241h 55min