Sunday Pick: How free solo climber Alex Honnold faces fear
TED Talks Daily4 Aug 2024

Sunday Pick: How free solo climber Alex Honnold faces fear

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of ReThinking with Adam Grant, a podcast about what makes the greatest minds tick.

In 2017, Alex Honnold did what even the world’s best rock climbers thought was impossible. He climbed to the top of El Capitan -- a granite rock mountain more than 3,000 feet high -- without a rope, harness, or net. His audacious feat was the subject of the Oscar-winning documentary “Free Solo,” and it left Adam with some burning questions about what we can learn from his unique approach to managing fear. Alex opens up about how he regulates his emotions when he’s hanging on by just a few fingers, what still scares him, and how he stays motivated to pursue ambitious goals. For the full text transcript, visit go.ted.com/RWAG2


Hosted on Acast. See acast.com/privacy for more information.

Episoder(2567)

How to talk (and listen) to transgender people | Jackson Bird

How to talk (and listen) to transgender people | Jackson Bird

Gender should be the least remarkable thing about someone, but transgender people are still too often misunderstood. To help those who are scared to ask questions or nervous about saying the wrong thing, Jackson Bird shares a few ways to think about trans issues. And in this funny, frank talk, he clears up a few misconceptions about pronouns, transitioning, bathrooms and more. Hosted on Acast. See acast.com/privacy for more information.

14 Nov 20176min

What I learned serving time for a crime I didn't commit | Teresa Njoroge

What I learned serving time for a crime I didn't commit | Teresa Njoroge

In 2011, Teresa Njoroge was convicted of a financial crime she didn't commit -- the result of a long string of false accusations, increasing bribe attempts and the corrupt justice system in her home in Kenya. Once incarcerated, she discovered that most of the women and girls locked up with her were also victims of the same broken system, caught in a revolving door of life in and out of prison due to poor education and lack of economic opportunity. Now free and cleared by the courts of appeal, Njoroge shares how she's giving women in prison the skills, tools and support they need to break the cycle of poverty and crime and build a better life. Hosted on Acast. See acast.com/privacy for more information.

13 Nov 201712min

How judges can show respect | Victoria Pratt

How judges can show respect | Victoria Pratt

In halls of justice around the world, how can we ensure everyone is treated with dignity and respect? A pioneering judge in New Jersey, Victoria Pratt shares her principles of "procedural justice" -- four simple, thoughtful steps that redefined the everyday business of her courtroom in Newark, changing lives along the way. "When the court behaves differently, naturally people respond differently," Pratt says. "We want people to enter our halls of justice ... and know that justice will be served there." Hosted on Acast. See acast.com/privacy for more information.

10 Nov 201716min

The biggest risks facing cities -- and some solutions | Robert Muggah

The biggest risks facing cities -- and some solutions | Robert Muggah

With fantastic new maps that show interactive, visual representations of urban fragility, Robert Muggah articulates an ancient but resurging idea: cities shouldn't just be the center of economics -- they should also be the foundation of our political lives. Looking around the world, from Syria to Singapore to Seoul and beyond, Muggah submits six principles for how we can build more resilient cities. "Cities are where the future happens first. They're open, creative, dynamic, democratic, cosmopolitan, sexy," Muggah says. "They're the perfect antidote to reactionary nationalism." Hosted on Acast. See acast.com/privacy for more information.

9 Nov 201717min

We should aim for perfection -- and stop fearing failure | Jon Bowers

We should aim for perfection -- and stop fearing failure | Jon Bowers

Sometimes trying your best isn't enough; when the situation demands it, you need to be perfect. For Jon Bowers, who runs a training facility for professional delivery drivers, the stakes are high -- 100 people in the US die every day in car accidents -- and it's perfection, or "a willingness to do what is difficult to achieve what is right," that he looks to achieve. He explains why we should all be equally diligent about striving toward perfection in everything we do, even if it means failing along the way. Hosted on Acast. See acast.com/privacy for more information.

9 Nov 201710min

Why wildfires have gotten worse -- and how we can stop them | Paul Hessburg

Why wildfires have gotten worse -- and how we can stop them | Paul Hessburg

Megafires, individual fires that burn more than 100,000 acres, are on the rise in the western United States -- the direct result of unintentional yet massive changes we've brought to the forests through a century of misguided management. What steps can we take to avoid further destruction? Forest ecologist Paul Hessburg confronts some tough truths about wildfires and details how we can help restore the natural balance of the landscape. Hosted on Acast. See acast.com/privacy for more information.

7 Nov 201714min

I survived a terrorist attack. Here's what I learned | Gill Hicks

I survived a terrorist attack. Here's what I learned | Gill Hicks

Gill Hicks's story is one of compassion and humanity, emerging from the ashes of chaos and hate. A survivor of the London terrorist bombings on July 7, 2005, she shares her story of the events of that day -- and the profound lessons that came as she learned how to live on. Hosted on Acast. See acast.com/privacy for more information.

7 Nov 201710min

For the love of birds | Washington Wachira

For the love of birds | Washington Wachira

From the glorious crested guinea fowl to the adulterous African jacana to vultures that can pick a zebra carcass cleanin 30 minutes, Washington Wachira wants us all to get to know the marvelous species of birds that share the planet with us. If you're not already a fan of earth's feathermakers -- or concerned about their conservation -- you will be after you watch this delightful talk. Hosted on Acast. See acast.com/privacy for more information.

6 Nov 201713min

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