Making Space in Your Day for What Matters with Erica Wiederlight

Making space for what truly matters can be a challenge. In this video, Angela Brown and coach Erica Wiederlight dive deep into the burnout phenomenon, specifically in businesses and high-stress professions such as the house cleaning industry.

Angela and Erica create a roadmap for those feeling overwhelmed, explaining how to apply simple solutions and create personal protocols to avoid burnout. This involves carefully evaluating your time usage and investing in personal wellness activities such as gym workouts, journaling, or prayer.

With planning and discipline, you can craft each day to include space for responsibilities and rejuvenation. Tune in to learn habits for maintaining mental and emotional well-being and combating burnout.

Making Space in Your Day for What Matters Chapters:
00:00 Introduction to Erica Wiederlight
01:10 Committing 14 Hours a Week to Self-Care
02:43 Overcoming Burnout and Feeling Fantastic
03:25 The Impact of Burnout in the Cleaning Industry
03:58 The Importance of Self-Validation and Resourcing

RESOURCES -----------------
The 30 Day Abundance Challenge: Attract the Wealth You Deserve - https://amzn.to/3GZaMRW
How to Start Your Own House Cleaning Company - https://amzn.to/3jHk4GL
Burnout: The Secret to Unlocking the Stress Cycle - https://amzn.to/3uXaFU9
Burnout Recovery: 15 techniques to overcome chronic stress - https://amzn.to/3uTeoCn
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are - https://amzn.to/3tit5ON
(When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.)

*** RATE THIS PODCAST ***
https://ratethispodcast.com/askahousecleaner

*** TRAINING & CLEANING CERTIFICATION***
https://savvycleaner.com/join

*** MOST REQUESTED LIST OF CLEANING STUFF I USE ***
https://www.Amazon.com/shop/AngelaBrown

SOCIAL MEDIA ---------------

*** CONNECT WITH ERICA ON SOCIAL MEDIA ***
Linkedin: https://www.linkedin.com/in/ericawiederlight/

*** CONNECT WITH ANGELA ON SOCIAL MEDIA ***
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://www.Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
Linkedin: https://www.linkedin.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@askangelabrown
Store: https://www.amazon.com/shop/AngelaBrown
URL: https://AngelaBrown.com

NEED MORE CLEANING HELP? -------------

*** GOT A QUESTION FOR A SHOW? ***
Please email it to Angela[at]AskaHouseCleaner.com
Voice Mail: Click on the blue button at https://askahousecleaner.com

*** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP ***
https://www.facebook.com/groups/ProfessionalHouseCleaners/

*** VRBO AIRBNB CLEANING FACEBOOK GROUP ***
https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/

*** LOOKING FOR A WAY TO GET MORE CLEANING LEADS ***
https://housecleaning360.com

SPONSORSHIPS & BRANDS -------------------

Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review

*** ADVERTISE WITH US ***
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals

*** SAVVY CLEANER BRANDS ***
SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join

VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental
https://TurnoverCleaningTips.com

FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids.
https://FunnyCleaningShirts.com

HOARDING WORLD - Helping you change your relationship with stuff
https://HoardingWorld.com

REALTY SUCCESS HUB - Helping you sell your home fast
https://realtysuccesshub.com

CREDITS --------------------------

Show Produced by: Savvy Cleaner: https://savvycleaner.com
Show Host: Angela Brown
Show Editor: Anna Nikitchuk
Show Producer: Anna Nikitchuk