Reducing Grief to Zero
Grief Refuge2 Jan 2023

Reducing Grief to Zero

Are you tired of people trying to fix your grief or judging you for feeling a certain way? If so, you will want to listen to this Grief Refuge podcast conversation with Stephenie Zamora.

On this podcast episode, Grief Refuge founder, Reid Peterson, and Stephanie discuss the ways grief's "Dark and Twisty" overwhelm someone experiencing loss and not knowing who they are right now, or who they are going to be when they get their grief bearings down.

This is a truly authentic conversation about grief that we hope helps you put your own loss into words, helps you feel heard and understood, and gives you insights into the deeper and darker experiences and emotions of grief: disorientation, guilt, rage, recklessness, etc.

If you need more support for your grief journey, download the Grief Refuge app for daily comfort, care, and compassionate inspiration to help manage grief.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(77)

A Comforting Resource for Pregnancy and Infant Loss

A Comforting Resource for Pregnancy and Infant Loss

As a parent, there are timelines that start long before your child is born. When you lose a child during pregnancy or infancy, the timelines often get dismissed and written off as "less than" losses b...

15 Jun 202249min

Grieving the Loss of Someone You Didn't Like

Grieving the Loss of Someone You Didn't Like

There's a term in grief support called "disenfranchised grief." It means that your grief experience isn't accepted or doesn't fit in with the greater societal attitudes about how a death related loss ...

1 Jun 202245min

How Relationships Change After Traumatic Loss

How Relationships Change After Traumatic Loss

For many, there's a moment in grief when you realize the experience is much bigger than you. You realize grief can't be bottled up, avoided, or even controlled. You realize that grief is better served...

15 Mai 202255min

How Complicated Relationships Impact Grief, Mourning, and Healing

How Complicated Relationships Impact Grief, Mourning, and Healing

In your grief, have you ever asked yourself "Who am I without my special person?" Have you thought about certain things that made your relationship complicated and how that might impact your grieving ...

1 Mai 202253min

Grieving Well, Actively Mourning, and Reclaiming Your Life

Grieving Well, Actively Mourning, and Reclaiming Your Life

In grief, some peoples' hearts are broken so wide open, that as they get repaired, their hearts fill with compassion. So much so that the innate desire to help others grows and gets louder and louder ...

15 Apr 202231min

Yoga Therapy for Grief

Yoga Therapy for Grief

There are times when words just can't explain what you are feeling. These are the times when your grief has too strong of a grip over you. These are also the times when moving your body to express you...

1 Apr 202238min

Grief and the Fear of the Unknown

Grief and the Fear of the Unknown

Call it an irony or even a paradox but grief has the power to pull you into more unknowns than what feels comfortable. Too much change is scary and the transitions are painful. Today's guest is Jan Ow...

15 Mar 202239min

Conversations That Help Prevent Teen Suicide

Conversations That Help Prevent Teen Suicide

Today's guest is Kari Eckart from Robbie's Hope foundation. Kari and her husband, Jason, are on a mission to end teen suicide and empower kids so that their voices are heard when they are struggling. ...

1 Mar 202228min

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