7 Minutes To Start 2025 Right

7 Minutes To Start 2025 Right

Take 7 minutes for yourself today.

These are 7 minutes for the next year that will start 2025 right.

In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power.

You have the power to make this the best year of your life.

You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.

This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.

Start your year strong with this message from Mel.

If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

Get Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”

For more resources, click here for the podcast episode page.

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Episoder(398)

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What I Wish I Knew in My 20s

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11 Aug 20251h 24min

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7 Aug 20251h 16min

How to Become the Person You’ve Always Wanted to Be

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4 Aug 20251h 23min

#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)

#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)

This is one of the single best conversations ever had on the podcast. Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, neuroscience, and what’s truly possible when you un...

31 Jul 20251h 20min

You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships

You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships

In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. You’ll also learn tools for excellent parenting ...

28 Jul 20251h 26min

How to Move On, Let Go of Past Mistakes, and Reinvent Yourself

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24 Jul 20251h 5min

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