Reduce Your Biological Age in Just 8-Weeks with Dr. Kara Fitzgerald
Dr. Kara Fitzgerald's work in epigenetics revolves around the concept of "nutrigenomics" and "nutrigenetics," which are areas that investigate how nutrients and dietary factors can influence gene expr...
2 Aug 202343min
A Deeper Dive into DunedinPACE with Dr. Daniel Belsky
According to Dr. Daniel Belsky at Columbia University, there are three limitations of epigenetic biological age clocks: 1. Mortality selection Essentially, biological age measures may underestimate t...
19 Jul 202352min
How Fit Are You According to Your DNA? With Kristen McGreevy
As we age, physical fitness tends to decline. This decline can be attributed to various factors such as changes in body composition, reduced muscle mass and strength, decreased flexibility, and dimini...
5 Jul 202349min
Predicting Mental Illnesses Using Epigenetics with Dr. Zachary Kaminsky
According to the National Institute of Mental Health, approximately 20% of adults (around 51.5 million people) experience a mental illness each year. I believe that is 51.5 million people too many! T...
21 Jun 202350min
Epigenetic Coaching with Lindsey Lekhraj
Epigenetic coaching is a revolutionary approach to health and wellness that leverages the latest research on epigenetics to optimize gene expression. As you all know, epigenetics refers to changes in ...
7 Jun 202356min
Epigenetic Transgenerational Inheritance with Dr. Michael Skinner
I hate to break it to you, but yes - what your grandmother did directly influences how your DNA is regulated today. This is called epigenetic transgenerational inheritance. Epigenetic transgenerati...
24 Mai 202357min
Epigenetic Clocks in Patients with Cancer with Dr. Christin Burd
Cancer acts as an accelerator of aging. Furthermore, we know that cancer and cancer therapies can elicit aging-associated cognitive phenotypes and reveal or exacerbate underlying cognitive deficits, i...
10 Mai 202357min
Human Skeletal Muscle Epigenetic Clock Explained with Dr. Sarah Voisin
Maintaining muscle mass is crucial for healthy aging, as it is closely linked to overall physical function and quality of life. As we age, our bodies naturally experience a decline in muscle mass and ...
26 Apr 202335min
