Body Smart Bites 51: How to Lose Weight Without Giving Up Your Favorite Foods
Tired of yo-yo dieting and strict meal plans? Learn how a calorie deficit can help you lose weight without giving up your favorite foods like pizza and chocolate. Discover a simple, sustainable way to...
9 Sep 20245min
How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94
Its easy for ‘bedroom antics’ to become the last thing on your priority list when you’re juggling 101 things and feeling less than your best. But the fact is… your intimate life plays a crucial part...
5 Sep 20241h 22min
Body Smart Bites 50: The Psychology Behind Sustainable Weight Loss
Struggling to lose weight even though you know what to do? In this episode, we tackle the real issue—your mindset. Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that are ...
2 Sep 20247min
Calorie Deficit - Your Burning Questions Answered | Ep93
Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! Our deep dive into calories and energy balance left many of you wanting to know more about calorie de...
29 Aug 202449min
Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence:
Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then ...
27 Aug 20243min
Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92
Body Smart’s Coach Natasha was thriving in her dream career until 'perimenopause smacked her around the face'. Her symptoms were so severe, her mental health plummeted and it got to the point Natash...
22 Aug 20241h 11min
Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed
Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability. The episode covers the psy...
19 Aug 20242min
The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91
If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising! 🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s ...
15 Aug 20241h 20min
