50. Tell Me What You Want, What You Really, Really Want | Coaching Call with Steph

Curious about what it looks like at the start of a transformational journey? In this episode, we get a before look at Amanda, a member of my 12-week Relationship Reboot Program. During this coaching call, Amanda opens up about her struggle with triggers and negative spirals that affect her communication. We discuss how the program will help her build healthier communication habits and develop the confidence to express her needs without crumbling. This is just the beginning — we’ll check back ...

16 Okt 202435min

Are you holding back from being truly vulnerable in your relationships out of fear of rejection or being misunderstood? In this episode of Speak Honest, I dive deep into why vulnerability can feel so terrifying and how avoiding it might be keeping you from the meaningful relationships you truly want. I share practical steps for getting clear on your feelings and needs, allowing yourself to be vulnerable without overwhelming fear, and why embracing discomfort can lead to deeper connection. I e...

10 Okt 202414min

Do you ever feel like you're holding yourself back from success? In this powerful coaching session, I dive deep with Martie to explore the real reasons behind her struggle with self-sabotage. Together, we uncover whether her actions are truly sabotaging her or if they’re a form of self-protection. By examining her subconscious fears and desires, Martie begins to shift her perspective on what’s really happening when she can’t seem to balance her career, family, and personal goals. This ...

2 Okt 202434min

Are you tired of those moments when your partner says or does something that sends you into a spiral, but you don’t know why? In this episode, we dive deep into understanding relationship triggers—those emotional reactions that feel so out of proportion to the situation at hand. I guide you through recognizing your triggers, understanding their roots, and how you can manage them more effectively, so they don’t control you or your relationships. Let’s get curious, not furious, and take ...

25 Sep 202415min

Are you struggling with grief that feels like it won’t let go, whether it’s from losing someone or ending a relationship? In this episode, we talk with Chelsea Ohlemiller about the many faces of grief. From losing her mother and the journey to healing, to understanding how grief can affect every aspect of your life—Chelsea brings both vulnerability and practical wisdom. Together, we dive into how grief isn't just about loss through death but can also show up when relationships end, an...

18 Sep 202439min

Why do we tell ourselves stories that only bring us pain? In this episode of Speak Honest, I dive deep into some gut-wrenching listener questions about love, breakups, and why it feels like your ex is thriving while you're stuck in heartache. We break down the stories we tell ourselves, challenge those limiting beliefs, and shift the focus back on you—because healing starts with understanding your own truth. You might want to listen if: You're stuck wondering why your ex seems happier than yo...

11 Sep 202415min

Are you ready to unlock the power of movement for healing and self-discovery? In this episode of Speak Honest, I chat with Cheryl Killilea , a certified personal trainer and trauma-informed yoga instructor, about how yoga and movement can help release stored emotions and improve our mental and emotional health. Cheryl shares insights on how different attachment styles might affect our approach to exercise and wellness and offers practical tips on finding balance and peace through trauma-infor...

4 Sep 202437min

Ever feel like setting boundaries makes you the "bad guy" in your relationships? Let's change that! In this episode of "Speak Honest," we're diving into the real talk about boundaries—what they are, why they matter, and how we can set them without feeling like we're letting everyone down. We get into the nitty-gritty of setting boundaries in our everyday lives—whether it's with our time, emotions, or even our personal space. Together, we'll explore practical, relatable ways to say "no" when w...

28 Aug 202413min