Optimize Hormones to Thrive After 35 (It’s Easier Than You Think) | Dr. Christine Boev DSH #1160

Optimize Hormones to Thrive After 35 (It’s Easier Than You Think) | Dr. Christine Boev DSH #1160

Unlock the secrets to thriving after 35 with Dr. Christine in this must-watch episode of the Digital Social Hour! Whether you're navigating menopause, looking to boost your energy, or optimize your hormones, Dr. Christine shares expert tips that will change the way you approach aging. From debunking myths about hormone replacement therapy to practical lifestyle hacks like strength training, infrared saunas, and gut health strategies, this episode is packed with actionable insights you can apply today. Discover how your hormones impact your mood, relationships, and overall well-being—and why taking control can help you feel better than ever at any age. Plus, learn how to clean up your diet, manage stress, and even tackle surprising topics like cold plunges and visceral fat. Don’t miss out on this empowering conversation that’s all about helping YOU thrive, not just survive! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more eye-opening episodes on the Digital Social Hour with Sean Kelly! #dhea #menopause #estrogendominance #antiaging #hormonetherapy CHAPTERS: 00:00 - Intro 00:35 - Hormones Overview and Imbalances 06:00 - Sponsored by Specialized Recruiting Group 06:49 - Hormone Testing: When and Why 07:55 - Average Testosterone Levels Explained 10:00 - Benefits of Infrared Saunas for Health 10:57 - Cold Plunging: Benefits and Tips 11:42 - Understanding Visceral Fat 13:38 - Effects of Nicotine on Health 15:00 - Marijuana and Its Health Implications 16:54 - Impact of Sports on Well-being 20:14 - Importance of Mobility in Daily Life 23:10 - Benefits of a Parasite Cleanse 23:50 - Individualized Health Prescriptions 25:57 - Feeling Better at 50 vs. 30 26:58 - Importance of Gut Health in Wellness 28:35 - Fasting: Benefits and Practices 29:40 - Finding Dr. Christine's Resources APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Dr. Christine Boev https://www.instagram.com/drchristineboev/ SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1651)

He Gets Backstage At Any Concert | Eric Fuller Digital Social Hour #91

He Gets Backstage At Any Concert | Eric Fuller Digital Social Hour #91

Eric Fuller talks about going backstage to nearly every music festival and concert and also the worries about the drug crisis going on in America.  --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Sep 202326min

He Raised $140M+ to Change the Housing Industry | Galiano Tiramani Digital Social Hour #90

He Raised $140M+ to Change the Housing Industry | Galiano Tiramani Digital Social Hour #90

Galiano Tiramani talks about revolutionizing they housing industry by providing affordable housing for all and how Boxxabl plans on creating more units. --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Aug 202331min

He Played Varsity Basketball in 5th Grade | Julian Newman Digital Social Hour #89

He Played Varsity Basketball in 5th Grade | Julian Newman Digital Social Hour #89

Julian Newman talks about how experiencing fame at a young age affected him and where he want to play basketball next. --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Aug 202327min

His Snoring Led To His Wife Divorcing Him | Alex Neist Digital Social Hour #88

His Snoring Led To His Wife Divorcing Him | Alex Neist Digital Social Hour #88

Alex Neist talks about how he started Hostage Tape and scaled it to a multi-million dollar brand. Alex also reveals the health benefits of taping your mouth at night. --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Aug 202339min

He Is a Professional Sex Coach | Chetan Digital Social Hour #87

He Is a Professional Sex Coach | Chetan Digital Social Hour #87

Chetan dives deep into his work, sex surrogate therapy and explains why he doesn’t care how many sexual partners his wife has. --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Aug 202327min

Semen Retention Expert Hasn’t Had Sex in 4 Years | Josh Palerlin Digital Social Hour #86

Semen Retention Expert Hasn’t Had Sex in 4 Years | Josh Palerlin Digital Social Hour #86

Josh Palerlin talks about his dating life, semen retention and traveling the world on the Digital Social Hour Podcast BUSINESS INQUIRIES: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Aug 202324min

Former NFL Star Talks About Transitioning From the NFL | Shawne Merriman Digital Social Hour #85

Former NFL Star Talks About Transitioning From the NFL | Shawne Merriman Digital Social Hour #85

Shawne Merriman comes on the Digital Social hour show to talk about transitioning from the NFL. BUSINESS INQUIRIES: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Aug 202333min

Cancer Expert Reveals How to Prevent Cancer | Dr Issels Digital Social Hour #82

Cancer Expert Reveals How to Prevent Cancer | Dr Issels Digital Social Hour #82

Dr Issels joins the Digital Social Hour Podcast to give tips on preventing cancer and how to treat it naturally. BUSINESS INQUIRIES: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Aug 202326min

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