178 - 7 Signs You Have an Anger Problem - And What to Do
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be a real problem in your life - and what...
29 Mar 10min
177 - Fiona's Story: Controlling What She Could Change
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs talks with Fiona - a small business owner and mother who grew up surrounded by fam...
22 Mar 13min
176 - 5 Ways to Handle Someone Else's Anger
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares five practical ways to respond when someone else's anger is directed at you...
15 Mar 10min
175 - Why You Keep Losing Your Temper - And How to Stop
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you control your anger before it takes over. ...
8 Mar 9min
174 - How to Discipline Your Kids Without Losing Control
For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you’d stay calm with your kids only to find yourself yelling anyway when your patience runs ou...
1 Mar 11min
173 - How One Man Broke The Anger Cycle: Matthew's Story
For more information on how to control your anger, visit angersecrets.com.Have you ever felt like small frustrations slowly build up until suddenly you’re snapping at the person you care about most? Y...
22 Feb 17min
172 - The One Word That Stops Anger In Its Tracks
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger be...
15 Feb 9min
171 - Why Your Partner Never Hears What You're Trying to Say
For more information on how to control your anger, visit angersecrets.com.Have you ever had an argument that started over something small? The dishes, a tone of voice or being late, and somehow ended ...
8 Feb 12min
