The Chris Voss Show Podcast – Gout and You: The Ultimate Gout Diet & Cookbook by Spiro Koulouris

The Chris Voss Show Podcast – Gout and You: The Ultimate Gout Diet & Cookbook by Spiro Koulouris

Gout and You: The Ultimate Gout Diet & Cookbook by Spiro Koulouris Goutandyou.com Amazon.com Are you tired of gout attacks and do you want to lower your uric acid levels? Then the book Gout and You: The Ultimate Gout Diet and Cookbook will point you to the right direction when it comes to gout dieting. I've decided to write a Book outlining all of my research and knowledge about what should consist a healthy gout diet. Us gout sufferers have a unique disease that needs a tailor-made diet in order to avoid any worse progression of our gout which can eventually lead to other complications or even premature death. Our disease favors eating more certain type of foods over others but at the end the formula for a healthy diet is the same whether you suffer from gout, diabetes, hypertension, heart disease, osteoporosis or any other disease. You’ll learn about that formula in this eBook, how humans are supposed to eat if we want to live a healthy long life and free from gout attacks. The truth of the matter is after I've interviewed doctors, health practitioners, dietitians and others, you’ll find in this eBook how there is no “special” diet and that the diet I outline in detail can also be used by anybody who suffers from diabetes, high blood pressure, arthritis, osteoporosis, heart disease and even cancer patients! The focus of the book is on gout but many gout patients also suffer from diabetes, hypertension, arthritis, osteoporosis, heart disease and even cancer. And if they are presently not, chances are they eventually will at some point in the future, suffer from one or more of these other diseases. Everything is inter-related and health deteriorates due to bad eating habits. In this book I will dispel some common myths about food and dieting, we will get the facts straight on fat, protein and carbohydrates. I’ll also discuss the truth about curing gout, the BS that is out there and how oil snake salesmen on the web will sell you lies that can lead you to an early grave. I believe that honesty is always the best policy. That’s the reason thousands of you keep coming back to my website goutandyou.com everyday to read up on gout. They may call it the rich man's disease but I will teach you how to eat like a peasant…The key is not to eat like a king but how to eat more like a peasant. Gout was historically known as “the disease of kings” or “rich man’s disease” and you’ll discover in this book how to eat right through a tried and tested diet! Once you dig in the book Gout and You: The Ultimate Gout Diet and Cookbook and begin implementing the gout diet right away and using the recipes in the eBook, you’ll be surprised how easy it it is to follow. Using the information in this book including the meal ideas, I've helped many gout patients manage their pain while also increasing energy, slowing the aging process, losing weight, and building immunity. I have to admit the gout diet described in the book is more of a lifestyle change rather than starving yourself, it’s a whole new approach to life too! The truth is that you need to make changes no matter what or else your health will only get much worse. Remember that you are not alone and that more than 8 million Americans suffer from gout and millions more around the globe. In England 2,5% of the general population suffers from this terrible disease. Despite the statistics, gout can strike anyone, anywhere no matter what the age, genetics, health, ethnicity or lifestyle. Although many people will scorn you and even make fun of your gout (like they did to me!) viewing it as your bad drinking or eating habits, the truth is gout can develop due to genetics, obviously diet, menopause in women, obesity, rapid weight loss and many other causes described on my website and book. By eating right and following the gout diet described in this book you’ll save thousands of dollars from expensive drugs, costly doctor consultation fees and unnecessary surgeries taking your life back!

Episoder(1999)

The Chris Voss Show Podcast – The Trail to Tincup: Love Stories at Life’s End by Joyce Lynnette Hocker

The Chris Voss Show Podcast – The Trail to Tincup: Love Stories at Life’s End by Joyce Lynnette Hocker

The Trail to Tincup: Love Stories at Life's End by Joyce Lynnette Hocker https://www.amazon.com/Trail-Tincup-Love-Stories-Lifes/dp/1631523414 In The Trail to Tincup: Love Stories at Life’s End, a psychologist reckons with the loss of four family members within a span of two years. Hocker works backward into the lives of these people and forward into the values, perspective, and qualities they bestowed before and after leaving. Following the trail to their common gravesite in Tincup, Colorado, she remembers and recounts decisive stories and delves into artifacts, journals, and her own dreams. In the process the grip of grief begins to lessen, death braids its way into life, and life informs the losses with abiding connections. Gradually, she begins to find herself capable of imagining life without her sister and best friend. Toward the end of the book Hocker’s own near-death experience illuminates how familiarity with her individual mortality helps her live with joy, confidence, and openness.

2 Okt 45min

The Chris Voss Show Podcast – The Quantum Life: There Is a Better Way to Live by Dr M Teri Daunter

The Chris Voss Show Podcast – The Quantum Life: There Is a Better Way to Live by Dr M Teri Daunter

The Quantum Life: There Is a Better Way to Live by Dr M Teri Daunter https://www.amazon.com/Quantum-Life-There-Better-Live/dp/1639453652 The Quantum Life is provocative, intellectually and spiritually challenging. It will trigger you and it will awaken you because it demonstrates how you live in a world that is psycho-spiritually crippled. You are sleeping imprisoned it informs. You are so bound to the dumb conformity built from deceptive tricks that you hardly perceive your bonds. Normal is not healthy. Normal is neurotic. You have been chained and hampered and living a life of fiction Dr. Daunter exhorts. The Quantum Life illustrates how you span two dimensions simultaneously. It teaches the reader to operate from a much larger computer with infinite information. It teaches you to release blocked creativity, endow your life with meaning and give you the opportunity to see yourself in the bigger scope of life by connecting to your Infinite Creative Intelligence. The Quantum Life provides you the longest vision in the room and awakens you to a profounder self-knowledge. This fascinating book examines the idea of The Quantum Life -a way of approaching life that empowers one to realize that the true purpose of life is to be an active creator in a universe that is both conscious and connected. In fact, consciousness is at the center of what is known as The Quantum Life. The book's introduction describes this belief as presenting an "inherent psychology of Consciousness." The beginning of the book offers the theory that orthodoxy has brainwashed the masses. Calling it a disease, which merely shackles through "collective hypnosis and conditioning," Daunter continues her argument that Quantum Spirituality sees the individual as a finite-infinite being with endless potential and endless possibilities. She recognizes C. G. Jung's clinical research concerning the collective unconscious and how it affects one's spirituality, physical health, and decision-making "as the seed from which Quantum Spirituality grew." Daunter offers up an intriguing premise presented in an easily comprehended manner. She is undoubtedly passionate about the prospect of the human capacity to live The Quantum Life achieving full consciousness. The author's passion for her subject and her unwavering belief in the human ability to transcend the confines of orthodoxy make this a concept one might wish to explore. Daunter's book presents unorthodox ideas about life in an easy-to-understand and enthusiastic manner. Readers from all religious and philosophical backgrounds may find much food for thought in this work. US Review of Books by Kat Kennedy There are frequent mentions of the work of Carl Jung in these pages. Alongside these are exhortations which ring both contemporary and true, such as "Be the CEO and guardian of your soul." This book is ultimately hopeful, a welcome departure from passive belief systems. The book calls for the awakening of mankind to its true calling, namely achieving selfhood and discarding false worship. Dr. Daunter writes, "Heaven and hell are states of consciousness in which you live." This is evocative of the best of another spiritual whistleblower, namely William Blake. - David Allen, Pacific Book Review

1 Okt 32min

The Chris Voss Show Podcast – 20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth by Philippa Smethurst

The Chris Voss Show Podcast – 20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth by Philippa Smethurst

20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth by Philippa Smethurst https://www.amazon.com/Ways-Break-Free-Trauma-Post-traumatic/dp/1805013106 Philippasmethurst.com 'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.About the author Philippa Smethurst is a psychotherapist specialising in trauma. She has worked in the NHS and as an external supervisor for charities. She has written for many publications, including the BACP journal Therapy Today and The Psychologist, the journal of the British Psychological Society. She trained at the Metanoia Institute, and is an advocate for Sensorimotor Psychotherapy. Her aim is to make psychological information accessible and creative, particularly the more hidden and subtle aspects of trauma. "20 Ways to Break Free from Trauma", which she describes as a Trauma Kit for a general audience, was published by Jessica Kingsley in November 2024. The book has been endorsed by human rights advocate and trauma survivor Sir Terry Waite who has also written the foreword. Philippa has worked in the field of homelessness and has an interest in promoting the ideas on trauma gleaned from her study and long psychotherapy practice for trauma mitigation. She travels widely to talk about her book in webinars and in person at various institutions in UK including Oxford University, Edgehill University, Banbury Therapy Group and St Martin-in-the Fields, London.

30 Sep 50min

The Chris Voss Show Podcast – Chance for Solinea by Genene Stradling

The Chris Voss Show Podcast – Chance for Solinea by Genene Stradling

Chance for Solinea by Genene Stradling https://www.amazon.com/Chance-Solinea-Genene-Stradling/dp/1645843777 What else can go wrong for Solinea? In the three years since her mother had walked out leaving her with her stepfather, Tom, all she wanted was to be a "normal" teen-age girl with a normal life - friends, a real home and regular food. Just when it seems that things are starting to work out, her mother shows up out of nowhere. Why? Can Solinea forgive her? Does she still love her? The hurt and anguish and confusion tear her apart, what can she do? To top it all off, Solinea is in a school dance contest that night and - her skirt falls off! Yep! Right there in front of everyone. Does she have any chance for her normal life? Is she strong enough? Could be! "At some time in most of our lives we may feel like Solinea; alone and so overwhelmed with our problems that we just want to run away. But, we finally realize the only way to deal with them is to just face them like she did."

29 Sep 22min

The Chris Voss Show Podcast – CC: The Booklet: The Foundation of All Abuse by Konstantina Dimitra Mahlia

The Chris Voss Show Podcast – CC: The Booklet: The Foundation of All Abuse by Konstantina Dimitra Mahlia

CC: The Booklet: The Foundation of All Abuse by Konstantina Dimitra Mahlia https://www.amazon.com/CC-Booklet-Foundation-All-Abuse-ebook/dp/B0FPHPVZ3X Mahliacollection.com CC.: The Booklet speaks of COERCIVE CONTROL , the liberty crime that is now a felony in ten countries and nine states of the USA . California signed it into law in 20021 and all of Canada by July of 20024. Coercive Control is the foundation of all INVISIBLE abuse that denies a human being - of any age, denonimation, cultural background, gender or ethnicity - their fundamental rights to be sovereign and free . The majority of the victims of this abuse are, but not exclusively, women and children. CC: The Booklet is designed as a tutorial , a handbook , a notebook, a journal and a data entry system. It is a legal resource, a psychological support and a sociological road map. It is designed it to be interactive . The intention is for it to empower and educate as many people as possible. Information is power, and the stautes support the evidence that coercive control is abuse decoded for one and all to see in its insidious power. THE FOUNDATION OF ALL ABUSE is explained here in CC: The Booklet. Inform yourself. It applies to all of us.About the author Konstantina Mahlia is a lifestyle creative; an award-winning, published and collected designer whose work spans interiors, fine jewelry, fashion, home furnishings and interior design based upon the principles of Malia, where all things compose the harmonious whole that enhances mental, emotional and psychological equilibrium. As a designer, entrepreneur, author, gourmet, self-healer, and world traveler, she speaks four languages which become five if you count the unspoken language of symbolism. Driven by an insatiable curiosity to “connect the dots,” Konstantina shares conversations shaped by her experiences across cultures and disciplines in her podcast Boldly Feminine. Her desire for an inclusive human culture embraces language, travel, customs and communication. This lifelong immersion in the richness of humanity inspires her mission to explore how we can live, heal, thrive, and elevate life holistically as one interconnected human race, coexisting in a vast, interconnected universe.

29 Sep 30min

The Chris Voss Show Podcast – The Lies, the Truth, and the Food We Eat by Merrill Rounds

The Chris Voss Show Podcast – The Lies, the Truth, and the Food We Eat by Merrill Rounds

The Lies, the Truth, and the Food We Eat by Merrill Rounds https://www.amazon.com/Lies-Truth-Food-We-Eat/dp/1644680548 Can you tell which food is real and what fake food is? Look closely at the cover of this book; many thanks to Marlene Rounds for this concept, design, and photography. The bottom line is what is in the real interest of Big Pharma, the FDA, and our government? Are they looking out for our best interest? Or are they taking bribes to line their own pockets at the expense of the very taxpayers they are supposed to represent? Some things have to change to regain our trust and make these institutions viable again. I hope this small book will spark enough interest to make you "really want to know" what's really going on with our food supply in the United States.

28 Sep 43min

The Chris Voss Show Podcast – Stop running your business—and start letting it run without you

The Chris Voss Show Podcast – Stop running your business—and start letting it run without you

Stop running your business—and start letting it run without you Kevingarmstrong.com https://youtu.be/--VzpEPYbtg?si=zrKWoU6Fg62fQxuZ Kevin G. Armstrong is a best-selling author, TEDx speaker, and top EOS® Implementer who helps entrepreneurs build businesses that run without them. With decades of hands-on leadership and 1,000+ session days delivered, he knows why founders burn out—and how to fix it. His ForbesBooks title The Miracle Manager and TEDx talk “Stop Sending Ducks to Eagle School” have reshaped how leaders think about growth, accountability, and freedom. If you’re ready to scale without chaos and step into true leadership, this episode is for you.Kevin G. Armstrong is a best-selling author, TEDx speaker, and Expert Certified EOS® Implementer who disrupts the way we think about leadership, management, and communication. With over two decades of experience across teaching, business ownership, investment sales, and corporate management, Kevin equips leadership teams with simple, proven systems to scale. His ForbesBooks title The Miracle Manager: Why True Leaders Rarely Make Great Managers challenges conventional wisdom, and his TEDx talk “Stop Sending Ducks to Eagle School” has reached more than a million viewers. His work has been featured in Forbes, Thrive Global, and Authority Magazine.

27 Sep 40min

The Chris Voss Show Podcast – Unlocking Retirement Savings: Rocket Dollar’s Alternative Investment Platform

The Chris Voss Show Podcast – Unlocking Retirement Savings: Rocket Dollar’s Alternative Investment Platform

Unlocking Retirement Savings: Rocket Dollar's Alternative Investment Platform Rocketdollar.com About the Guest(s): Henry Yoshida is the co-founder and CEO of Rocket Dollar, a booming FinTech company that is revolutionizing retirement saving strategies. With a notable career spanning various sectors within financial services, Henry has orchestrated consulting ventures and technology startups, particularly emphasizing retirement planning and investment diversification. Under his leadership, Rocket Dollar offers innovative solutions, enabling individuals to manage and invest their IRS tax-advantaged retirement accounts in alternative assets like real estate, cryptocurrency, and private equity. With a dedication to expanding investment opportunities and a propellant career, Henry Yoshida is shaping the future of financial management. Episode Summary: On this exhilarating episode of The Chris Voss Show, host Chris Voss is joined by Henry Yoshida, the co-founder and CEO of Rocket Dollar, a prominent player in the FinTech arena. Celebrating over 16 years and 2,500 episodes of bringing influential discussions to listeners, Chris propels this episode into a meaningful conversation about reshaping retirement savings into a more diversified investment model. Henry elaborates on the groundbreaking opportunities Rocket Dollar provides, empowering individuals to invest their IRAs beyond typical stocks and bonds, venturing into realms like real estate and cryptocurrencies. This episode delves into pivotal topics impacting retirement savings and investment strategies. Henry Yoshida discusses recent legislative shifts, highlighting how new executive orders under the past Trump administration have loosened constraints, paving the way for more flexible investment options within retirement accounts. They explore the stark reality of inflation and rising healthcare costs affecting future retirement plans, emphasizing the importance of adaptability in financial planning. As they navigate through modern investment landscapes, the conversation is enriched with insights and analogies that draw attention to the necessity of early retirement savings and the ingenuity of platforms like Rocket Dollar in maximizing such opportunities. Key Takeaways: Rocket Dollar allows retirement savings to be invested in alternative assets, broadening the scope beyond traditional Wall Street options. Executive orders have increased flexibility in how Americans can use retirement funds, fostering creativity and broader investment opportunities. Inflation and healthcare costs are crucial considerations in retirement planning that demand strategic, proactive saving and investing. Early and consistent saving in tax-advantaged accounts (IRAs) can significantly impact financial health and retirement readiness. The importance of starting investment early is emphasized through tangible steps and encouraging insight, promoting long-term financial stability. Notable Quotes: "Rocket Dollar enables our customers to diversify beyond Wall Street into alternative assets such as real estate, startups, private equity, and cryptocurrency." "Executive orders under the Trump administration have actually allowed more flexibility with what people can invest in using retirement dollars." "To answer your question specifically, there was a recent study… that number now for people to feel quote-unquote comfortable has gotten close to $2 million." "Asset location is actually more important than asset selection." "Going from losing five to 10 is easier than going from losing zero to five."

26 Sep 34min

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