Dr. Mark Lowry: Psychologist/Performance Expert

The reason you struggle with bad habits or anxiety doesn't stem from a lack of willpower—it's likely because you aren't hacking your brain properly. From daily routines to anxious tendencies, many of ...

3 Apr 20251h

Mind Game: Cam Avery, Tame Impala He left a promising junior golf career to chase the rockstar dream, and it came true. Cam Avery has played bass for Tame Impala for the last decade while also produci...

6 Mar 20251h 29min

Steven Pressfield spent 20 years writing and pitching books to publishers without success. His breakthrough came in 1995 withThe Legend of Bagger Vance. Five years later, he releasedThe War of Art, a ...

16 Feb 202558min

Twenty years ago, Nick Kokonas had one of the best meals of his life. Instead of giving compliments to the chef, he offered to open a restaurant with him—something Kokonas had no experience in. That r...

30 Jan 20251h 37min

Whether it’s Kobe, Michael or Tiger, it always comes back to the fundamentals. That is according to J.A. Adande, the Director of Sports Journalism at Northwestern University’s Medill School of Journal...

16 Jan 20251h 23min

The body is not a machine, nor a temple. It is an infinitely complex and unique system, and according to Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG1, it’s one we know less about than ...

11 Des 20241h 34min

On Christmas Day in 2018, American endurance athlete Colin O’Brady woke up in a tent, by himself, in the middle of Antarctica. He hadn’t seen another human being in 50 days. He hitched up his sled, fe...

26 Nov 20241h 30min

If you know ball, have a teenage daughter or have seen a commercial in the last six months, then Jason Kelce needs no introduction. He’s currently one of the most famous people on Earth, and arguably ...

14 Nov 202459min