398 Wim Hof on Mastering Your Breath, Body and Mind

398 Wim Hof on Mastering Your Breath, Body and Mind

"We are the alchemist of our own body." - Wim Hof
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/398
Warning - important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

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Episoder(1865)

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240 Todrick Hall: From Broadway to MTV, Making Your Dreams a Reality

"Don't wait for opportunity to come knock at your door." - Todrick Hall If you enjoyed this episode, check out show notes and more at http://lewishowes.com/240 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Okt 201549min

239 John Maxwell on Leadership, Living Big and Choosing a Life That Matters

239 John Maxwell on Leadership, Living Big and Choosing a Life That Matters

"Most people don't lead their life; they accept their life." - John Maxwell If you enjoyed this episode, check out show notes and more at http://lewishowes.com/239 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Okt 20151h 1min

238 Give Up to Go Up with Preston Smiles

238 Give Up to Go Up with Preston Smiles

"We cannot create more love in our lives until we have the courage to sacrifice those habits that aren't serving us." - Preston Smiles If you enjoyed this episode, check out show notes and more at http://lewishowes.com/238 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Okt 20153min

237 Jon Chu on Directing in Hollywood, Creative Storytelling and Chasing Your Dreams

237 Jon Chu on Directing in Hollywood, Creative Storytelling and Chasing Your Dreams

"The reason we make and watch movies is to feel connected as a community." - Jon Chu If you enjoyed this episode, check out show notes and video at http://lewishowes.com/237 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Okt 20151h 7min

236 Tell Your Story and Steal the Show with Michael Port

236 Tell Your Story and Steal the Show with Michael Port

“We can be critics or we can be performers.” - Michael Port If you enjoyed this episode, check out show notes and more at http://lewishowes.com/236 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Okt 20151h 5min

235 When Things Fall Apart

235 When Things Fall Apart

"If we don’t breakdown, we don’t breakthrough." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/235 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Okt 20155min

234 The Power of Hustle to Create the Extraordinary with Lisa Messenger

234 The Power of Hustle to Create the Extraordinary with Lisa Messenger

"From being selfless and doing things with integrity, extraordinary things happen." - Lisa Messenger If you enjoyed this episode, check out show notes and more at http://lewishowes.com/234 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Sep 201550min

233 Make It Big, Lose It All, and Earn Back Even More with Josh Altman

233 Make It Big, Lose It All, and Earn Back Even More with Josh Altman

"I knew if I could do it before, I could do it again." - Josh Altman If you enjoyed this episode, check out show notes and more at http://lewishowes.com/233 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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