Dr Peter Martone | Why Changing Your Sleep Position Is The Missing Key To Your Health, Heart Rate Variability Tips, & More KKP: 324
Metabolic Freedom With Ben Azadi18 Okt 2021

Dr Peter Martone | Why Changing Your Sleep Position Is The Missing Key To Your Health, Heart Rate Variability Tips, & More KKP: 324

Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone’s techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. In this episode, Dr. Martone opens the show by revealing how fixing his sleep position completely changed his life and relieved him of his back pain. There's a study out there that claims sleeping on your side is the best position. However, Dr. Martone explains what's wrong with that study and why sleeping on your back is the way to go. Also, Dr. Martone reveals what's happening to your body when you sleep in the wrong position and how you can start to fix that. Tune in as we chat all about the Neck Nest, heart rate variability, and why you should never wear socks to bed. Learn more about The Neck Nest: https://necknest.com/ketokamp/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:10] Dr. Martone Had Years of Back Pain All Because of His Sleep Position Martone has always had back pain. He attributed it to working out a lot and being super active. Eventually, Dr. Martone ended up in the emergency room with a herniated disc. After looking at thousands of x-rays, Dr. Martone can tell what position people sleep in. Martone realized that his back pain was a result of his sleep posture. In the spine, you’re supposed to have a curve in your neck. If you’re using a pillow in the wrong position, then it can flatten the curve. [08:00] Is It True That The Best Sleep Position Is On Your Side? The best sleeping position is on your back. There’s a study that shows side sleeping is best for lymphatic drainage. When you're horizontal, your body actually heals at night. Lymphatic drainage will detoxify the neural tissue in the body. The nervous system is the most important system of the human body; your spine protects that nervous system. So, we should be focusing on our spinal structure when sleeping. [12:45] Wolff’s Law and Davis’s Law Will Determine How Your Body Adapts If you constantly stress the tissue, the body will adapt by building more tissue. Wolff’s Law states that if you don’t use it, then you lose it. If you sit in a chair all day long, your brain will atrophy. Davis’s Law states that the tissue will remold itself based on the stresses you’re putting on it. You can mold your body based on what your tissues are exposed to. If you’re constantly in one position all day long, then you will lose the cervical curve in your neck. [15:15] These Common Symptoms Means Your Sleeping Posture Is Incorrect If your spine is damaged, it can cause serious side effects. Spine damage can alter your: Ability to lose weight Digestion Ability to take a deep breath Your sleep position can suppress your immune system, digestive system, and reproductive system. If you have autoimmune issues, breathing issues, or chronic digestion issues, then you should take a hard look at your sleeping position. [25:10] Heart Rate Variability (HRV) Has A Strong Connection To Your Sleep So your body has two systems, you have your thrive systems, and then survival systems. The thrive systems include reproductive, digestive, and immune. Your survival systems are engaged to keep you alive. These include your body temperature, your skeletal system, and your cardiovascular system. Your body is growing, healing, and nurturing at night. Your heart rate is very irregular at night. The HRV is an algorithm that measures the variability of the heart and can give you a score. The more variable your heartbeat is, in general, the healthier you are. You want a higher HRV. [30:10] Sleep With Your Arms and Your Legs Uncovered – Dr. Martone Explains Why The core temperature of your body needs to cool very rapidly in order to get really good deep sleep. You don't want to have your hands and your feet under the covers. Your body only cares about the core temperature; it does not care about your hands and your feet. Don’t wear socks to bed! [35:10] All About The Neck Nest and How It Can Help You Sleep Better At Night The Neck Nest is designed to hug your neck. When you purchase the Neck Nest, there’s a period where you need to break it in. The neck nest is designed to be sleep support for your neck, not your head. You can use the Neck Nest every night for relief from muscle tension and stiffness, headache, back, and neck pain. It cradles your neck while keeping the shoulders, head, and spine perfectly aligned. Learn more about the Neck Nest: https://necknest.com/ketokamp/. [43:20] Changing Nothing But Your Sleep Position, Or Posture Will Increase Heart Rate Variability By 30% Changing your sleep position alone and getting a good deep quality sleep will improve your HRV by about 30%. It depends on how long your body will take to get used to being on your back. It can take anywhere between two or three months for your HRV to adjust. AND MUCH MORE! Resources from this episode: Check out Atlantis Wellness: https://www.atlantiswellness.com/ Learn more about The Neck Nest: https://necknest.com/ketokamp/ Follow Neck Nest Facebook: https://www.facebook.com/TheNeckNest/ Instagram: https://www.instagram.com/necknest/ Follow Dr. Martone Facebook: https://www.facebook.com/drmartone Instagram: https://www.instagram.com/drmartone/ LinkedIn: https://www.linkedin.com/in/l-c-p-peter-martone-d-c-1121b126/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1139)

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Jan 1h

#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz

#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz

Today, I am blessed to chat with Dr. Annette Bosworth, an internal medicine physician, about the profound impact of sugar on health, particularly in children. Dr. Bosworth shares insights from her medical practice, highlighting the dangers of sugar consumption and its role in insulin resistance and diabetes. We discuss practical strategies for improving metabolic health, including reducing sugar intake and incorporating nutrient-dense foods like sardines. Dr. Bosworth also emphasizes the importance of parental influence on children's dietary habits and the benefits of gratitude and community support in fostering overall well-being. RESOURCES MENTIONED: 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Jan 1h 29min

#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer

#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer

Today, I am blessed to sit down for a conversation with Adam Schafer from Mind Pump to explore effective strategies for boosting metabolism, building muscle, and shedding fat. Adam highlights the crucial role of consistency, adequate protein intake, and achieving the right balance in exercise intensity. He explains how making small, manageable changes can lead to significant results over time. The conversation also touches on the dangers of overtraining and the importance of allowing the body to recover properly. Adam provides valuable insights on tracking progress beyond just the numbers on the scale, emphasizing the importance of body composition and overall health. The episode is packed with practical advice suitable for individuals at all fitness levels. Show Highlights: Strategies for improving metabolism Building lean muscle mass while losing fat Importance of consistency in fitness routines Role of protein intake in muscle repair and growth Dangers of overtraining and burnout Balancing exercise intensity with recovery Managing carbohydrate intake in relation to diet plans Understanding body composition versus scale weight Importance of gradual behavioral changes for different fitness levels Emphasizing sustainable lifestyle changes over quick fixes 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Jan 1h

#940 5 Major Problems With The Carnivore Diet with Ben Azadi

#940 5 Major Problems With The Carnivore Diet with Ben Azadi

In this episode of the Metabolic Freedom Podcast, host Ben Azadi explores the carnivore diet, drawing from his experience with over 5,000 individuals. He discusses five major challenges associated with the diet: diarrhea, constipation, high iron levels, electrolyte dumping, and mindset adaptation. Dr. Christy Sutton joins the conversation to provide her expertise on managing high iron levels, especially for those following a meat-heavy diet. Together, they offer practical solutions such as gradual dietary transitions, supplementation, and mindful eating to help listeners navigate these issues. The episode aims to equip listeners with the knowledge needed to successfully follow the carnivore diet while maintaining optimal health. 📍RESOURCED MENTIONED: 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd  📚 The Iron Curse book by Dr Christy Sutton: https://amzn.to/4hps4If  💊 Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle. 💊 Designs for Health Potassium: https://amzn.to/3EaIGoU 💊 HCL supplement for breaking down protein and constipation: https://amzn.to/3ClBe9P 💊Ox Bile supplement for breaking down fat and diarrhea: https://amzn.to/40rGssx 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Jan 35min

#939 What Happens If You Don't Eat For 100 Hours - It Will Shock You with Ben Azadi

#939 What Happens If You Don't Eat For 100 Hours - It Will Shock You with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the physiological changes that occur, from initial digestion to significant metabolic and cellular processes. Listeners gain insights into benefits such as mental clarity, autophagy, fat burning, and immune system reset. Ben addresses common concerns, such as muscle loss and what to consume during a fast. By sharing his personal experiences and practical advice, he aims to provide a comprehensive understanding of fasting and inspire listeners to explore its potential health benefits. 📍RESOURCES MENTIONED 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd  📍Keto Mojo Machine For Testing Blood Glucose & Ketones: http://www.ketokampmachine.com use the coupon code KETOKAMP24  --

23 Jan 27min

#938 You Won't Lose Belly Fat Until You Do This... with Ben Azadi

#938 You Won't Lose Belly Fat Until You Do This... with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi opens up about his personal journey from struggling with obesity to achieving a healthier body. He dives into the importance of understanding metabolism and shares his insights on how to tackle belly fat by addressing two major hurdles: high insulin levels and excessive inflammation in the body. Ben offers practical advice, including dietary tips, ways to manage insulin, and methods to reduce inflammation. He also talks about the importance of shifting your mindset from simply losing weight to releasing it. Throughout the episode, Ben provides listeners with actionable tips to enhance their metabolic health and overall well-being. By sharing his story and insights, he hopes to inspire and guide others on their journey to metabolic freedom. 📍RESOURCES MENTIONED:  ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.   🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd  🫒 The healthiest olive oil on the planet. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com  📲 Track your macronutrients for free here: http://www.cronometer.com/ketokamp

22 Jan 30min

#937 The Simplest & Fastest Way To Kill Your Body Fat In 2025 with Sal Di Stefano

#937 The Simplest & Fastest Way To Kill Your Body Fat In 2025 with Sal Di Stefano

Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing protein intake. He also discusses the significance of proper recovery, the benefits of a fast metabolism, and the role of creatine. Sal advises against relying solely on the scale for progress and highlights the importance of sleep and dietary flexibility. Together, we provide practical tips for achieving long-term health and fitness goals. Show Highlights: Discussion on metabolism and its complexities. Strategies for sustainable fat loss and muscle building. Importance of strength training for enhancing metabolism. Dietary recommendations, including avoiding processed foods and prioritizing protein intake. The role of general activity, such as walking after meals, in improving health. Insights on the limitations of using the scale as a measure of progress. The significance of recovery and monitoring signs of overtraining. The impact of sleep on metabolic health and recovery. Recommendations for dietary variation to promote metabolic flexibility. The influence of social media on body image and self-perception. RESOURCES MENTIONED:  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Jan 1h 4min

#936 The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben Azadi

#936 The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the crucial role of magnesium in our bodies. He explains how magnesium supports over 300 biochemical reactions, including energy production and blood pressure regulation. He highlights common mistakes in magnesium supplementation, such as ignoring insulin levels and choosing the wrong supplement form. He also discusses the importance of dietary sources, proper dosage, and timing of magnesium intake. Additionally, he addresses how stress affects magnesium levels and provides practical tips for effective supplementation to enhance overall health and well-being. 📍RESOURCES: Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle. 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course   📖  Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Jan 18min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
psykodrama
lydartikler-fra-aftenposten
fryktlos
rss-garne-damer
baarli-og-benjamin-gar-i-terapi
kommentarer-fra-aftenposten
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-puppen-og-lillemor
rss-baarli-og-benjamin-gar-i-terapi
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
klimaks
rss-femihelse
rss-kunsten-a-leve