Dr Peter Martone | Why Changing Your Sleep Position Is The Missing Key To Your Health, Heart Rate Variability Tips, & More KKP: 324
Metabolic Freedom With Ben Azadi18 Okt 2021

Dr Peter Martone | Why Changing Your Sleep Position Is The Missing Key To Your Health, Heart Rate Variability Tips, & More KKP: 324

Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone’s techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. In this episode, Dr. Martone opens the show by revealing how fixing his sleep position completely changed his life and relieved him of his back pain. There's a study out there that claims sleeping on your side is the best position. However, Dr. Martone explains what's wrong with that study and why sleeping on your back is the way to go. Also, Dr. Martone reveals what's happening to your body when you sleep in the wrong position and how you can start to fix that. Tune in as we chat all about the Neck Nest, heart rate variability, and why you should never wear socks to bed. Learn more about The Neck Nest: https://necknest.com/ketokamp/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:10] Dr. Martone Had Years of Back Pain All Because of His Sleep Position Martone has always had back pain. He attributed it to working out a lot and being super active. Eventually, Dr. Martone ended up in the emergency room with a herniated disc. After looking at thousands of x-rays, Dr. Martone can tell what position people sleep in. Martone realized that his back pain was a result of his sleep posture. In the spine, you’re supposed to have a curve in your neck. If you’re using a pillow in the wrong position, then it can flatten the curve. [08:00] Is It True That The Best Sleep Position Is On Your Side? The best sleeping position is on your back. There’s a study that shows side sleeping is best for lymphatic drainage. When you're horizontal, your body actually heals at night. Lymphatic drainage will detoxify the neural tissue in the body. The nervous system is the most important system of the human body; your spine protects that nervous system. So, we should be focusing on our spinal structure when sleeping. [12:45] Wolff’s Law and Davis’s Law Will Determine How Your Body Adapts If you constantly stress the tissue, the body will adapt by building more tissue. Wolff’s Law states that if you don’t use it, then you lose it. If you sit in a chair all day long, your brain will atrophy. Davis’s Law states that the tissue will remold itself based on the stresses you’re putting on it. You can mold your body based on what your tissues are exposed to. If you’re constantly in one position all day long, then you will lose the cervical curve in your neck. [15:15] These Common Symptoms Means Your Sleeping Posture Is Incorrect If your spine is damaged, it can cause serious side effects. Spine damage can alter your: Ability to lose weight Digestion Ability to take a deep breath Your sleep position can suppress your immune system, digestive system, and reproductive system. If you have autoimmune issues, breathing issues, or chronic digestion issues, then you should take a hard look at your sleeping position. [25:10] Heart Rate Variability (HRV) Has A Strong Connection To Your Sleep So your body has two systems, you have your thrive systems, and then survival systems. The thrive systems include reproductive, digestive, and immune. Your survival systems are engaged to keep you alive. These include your body temperature, your skeletal system, and your cardiovascular system. Your body is growing, healing, and nurturing at night. Your heart rate is very irregular at night. The HRV is an algorithm that measures the variability of the heart and can give you a score. The more variable your heartbeat is, in general, the healthier you are. You want a higher HRV. [30:10] Sleep With Your Arms and Your Legs Uncovered – Dr. Martone Explains Why The core temperature of your body needs to cool very rapidly in order to get really good deep sleep. You don't want to have your hands and your feet under the covers. Your body only cares about the core temperature; it does not care about your hands and your feet. Don’t wear socks to bed! [35:10] All About The Neck Nest and How It Can Help You Sleep Better At Night The Neck Nest is designed to hug your neck. When you purchase the Neck Nest, there’s a period where you need to break it in. The neck nest is designed to be sleep support for your neck, not your head. You can use the Neck Nest every night for relief from muscle tension and stiffness, headache, back, and neck pain. It cradles your neck while keeping the shoulders, head, and spine perfectly aligned. Learn more about the Neck Nest: https://necknest.com/ketokamp/. [43:20] Changing Nothing But Your Sleep Position, Or Posture Will Increase Heart Rate Variability By 30% Changing your sleep position alone and getting a good deep quality sleep will improve your HRV by about 30%. It depends on how long your body will take to get used to being on your back. It can take anywhere between two or three months for your HRV to adjust. AND MUCH MORE! Resources from this episode: Check out Atlantis Wellness: https://www.atlantiswellness.com/ Learn more about The Neck Nest: https://necknest.com/ketokamp/ Follow Neck Nest Facebook: https://www.facebook.com/TheNeckNest/ Instagram: https://www.instagram.com/necknest/ Follow Dr. Martone Facebook: https://www.facebook.com/drmartone Instagram: https://www.instagram.com/drmartone/ LinkedIn: https://www.linkedin.com/in/l-c-p-peter-martone-d-c-1121b126/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1139)

#935 Your Doctor Is WRONG About Cholesterol with Ben Azadi

#935 Your Doctor Is WRONG About Cholesterol with Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi delves into the misunderstood topic of cholesterol and its link to heart disease. He challenges the conventional belief that high cholesterol is harmful, emphasizing its essential roles in hormone production and cell function. Joined by Dr. Nathan Bryan, a nitric oxide researcher, they discuss the negative impacts of low cholesterol and statin medications. They debunk myths, highlight the importance of comprehensive lab tests, and advocate for a holistic approach to metabolic health, urging listeners to rethink their views on cholesterol and heart disease risk factors. 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🍟Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Jan 36min

#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben Azadi

#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben Azadi

In this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducing carbohydrates, avoiding unhealthy fats, and incorporating protein and healthy fats into the morning meal. Ben introduces the "30-30-10 formula" as a guide for creating a balanced breakfast and discusses the benefits of taking a walk after meals. Later in the episode, Jason Theobald joins the conversation to share his insights on effective workout routines and the optimal timing of cardio for fat loss. He highlights the significance of compound movements and recommends doing cardio either in a fasted state or after a workout for better results. Together, Ben and Jason offer practical strategies to help listeners enhance their metabolic health. 📍RESOURCES MENTIONED:  ⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)  ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖  Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Jan 26min

#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna Minich

#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna Minich

Today, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melatonin's functions beyond just sleep, highlighting its influence on mitochondrial health, its ability to reduce oxidative stress, and its role in metabolism. Deanna sheds light on melatonin's presence in the gut and its crucial part in supporting immune function. We also discuss how to recognize signs of melatonin deficiency, the impact of lifestyle choices, and the importance of light exposure. Deanna offers valuable insights on melatonin supplementation, its bioavailability, and the advantages of obtaining it from whole food sources. We wrap up the episode with thoughts on gratitude and overall well-being. Show Highlights: Importance of melatonin in metabolic health and overall well-being. Melatonin's role in combating oxidative stress and supporting mitochondrial health. Misconceptions about melatonin being solely a sleep hormone. Relationship between melatonin and aging, including its implications for age-related diseases. Impact of light exposure on melatonin production and regulation of circadian rhythms. Discussion of lifestyle factors that can affect melatonin levels, such as stress and nutrition. Exploration of melatonin supplementation, including dosage and potential effects. The interconnectedness of melatonin with other nutrients like vitamin D and magnesium. Insights into the gut's concentration of melatonin and its potential role in immune function. Importance of gratitude and mindfulness in daily life and health practices. 📍RESOURCES MENTIONED:  Learn more about Deanna Minnich here: https://deannaminich.com/  Get Deanna Minich's books here: https://amzn.to/4gLOHGQ  Extensive information on the science of melatonin with an update on clinical uses can be found in this recent, 40-page, open-access review article in Nutrients: Minich, D.M.; Henning, M.; Darley, C.; Fahoum, M.; Schuler, C.B.; Frame, J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients 2022, 14, 3934. https://www.mdpi.com/2072-6643/14/19/3934/htm. 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Jan 1h 20min

#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe

#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joined by a cast of health experts, they discuss how these oils contribute to inflammation, obesity, and chronic diseases. The discussion compares the dangers of vegetable oils to smoking, while presenting data linking increased vegetable oil consumption to rising obesity rates. They emphasize the importance of choosing healthier fats like olive oil, avocado oil, and grass-fed butter, and encourage listeners to be mindful of their dietary fat sources for better health. 📍RESOURCES MENTIONED: 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🥑 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr  🧪 Genova Diagnostics Nutritional Test - Fatty Acids Test:https://genovadiagnostics.sjv.io/c/2524175/1982023/24308?utm_source=affiliates  📚 Dr Paul Saladino books: https://amzn.to/3We0XaQ  📚 Dr Chris Knobbe books: https://amzn.to/4hdgUWL 📚 Get Heart & Soil Supplements Here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Jan 1h 28min

#931 Vitamin D Is Dangerous (Avoid Taking These Supplements & How To Use It Correctly) with Ben Azadi

#931 Vitamin D Is Dangerous (Avoid Taking These Supplements & How To Use It Correctly) with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the crucial topic of vitamin D supplementation and its profound health implications. He emphasizes vitamin D's dual role as a vitamin and steroid hormone, highlighting its importance and the risks of improper supplementation. He discusses natural ways to boost vitamin D levels through diet and sunlight. You'll also hear from a special guest who elaborates on the genetic factors influencing vitamin D metabolism and its benefits for mood and overall health. You won't want to miss this conversation! Together they caution against excessive supplementation and advocate for natural methods to maintain optimal vitamin D levels for better metabolic health. 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📍 RESOURCES MENTIONED:  📍 Systemic Formulas DV3: https://revelationhealth.com/products/129-dv3/?oid=22&affid=282 📍Astaxanthin supplement: https://amzn.to/4gJvPIL 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Jan 46min

#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben Azadi

#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben Azadi

In this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging style, Ben reveals the secrets of how certain foods can wreak havoc on your insulin levels and ignite inflammation. He shares a list of seven common foods to steer clear of for a healthier metabolism, while also offering delicious and nutritious alternatives that your body will thank you for. Joining Ben is the insightful Sally Norton, who sheds light on the surprising dangers of oxalates lurking in everyday foods like spinach and almonds. Sally breaks down how oxalic acid can sabotage your cellular function and metabolism, providing eye-opening insights that will change the way you think about your diet. Together, Ben and Sally aim to empower you with the knowledge you need to make smarter dietary choices, helping you unlock the secrets to improved metabolic health and effective fat loss. Tune in to this enlightening conversation and take the first step towards a healthier, more vibrant you! 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📍RESOURCES MENTIONED 📍 100% Grass-fed and finished beef protein isolate powder: http://www.equipfoods.com/benazadi 📍 Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com  📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 📍Capsaicin powder: https://amzn.to/3LdIPbp 📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7  📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Jan 1h 8min

#929 "Your Lupus is in Remission" - The Shocking Way Rewiring Your Mind Rewires Your Body with Dr. Alok Trivedi

#929 "Your Lupus is in Remission" - The Shocking Way Rewiring Your Mind Rewires Your Body with Dr. Alok Trivedi

Today, I am blessed to have a profound conversation with Dr. Alok Trivedi, also known as "Doctor Rewire." We explore the critical relationship between mindset, self-image, and physical health. Dr. Trivedi emphasizes how mental stress and self-perception significantly impact metabolism and conditions like autoimmune diseases and diabetes. He shares insights on rewiring one's identity for better health outcomes and practical steps to harness pain for personal growth. We also discuss the healing power of gratitude and its role in balancing the nervous system and promoting overall well-being. Show Highlights: The relationship between mindset and physical health. The impact of self-image on health outcomes and metabolism. The role of mental stress in influencing bodily functions. The concept of "dopamine detox" and its effects on mental health. The idea of self-sabotage and its connection to core identity. The importance of rewiring one's identity for lasting health changes. The distinction between the mind and the brain, and the nature of consciousness. The effectiveness of affirmations and the importance of present tense statements. Practical steps for rewiring thoughts and beliefs to foster better health. The healing power of gratitude and its role in balancing the nervous system. Follow Dr. Alok Trivedi: Official Website: Explore his programs, books, and resources at drrewire.com. Instagram: Follow him for insights and updates at @dr.rewire. YouTube: Watch his videos on personal development and neuroscience on his YouTube channel. Threads: Join his discussions on Threads. Get the Book: Wired for Health, by Dr. Alok Trivedi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Jan 55min

#928 How I Got Abs In My 40s By Drinking Coffee Every Morning with Ben Azadi

#928 How I Got Abs In My 40s By Drinking Coffee Every Morning with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the benefits of coffee, particularly its chlorogenic acid (CGA) content, which aids in fat loss and metabolic health. He shares his morning routine, enhancing coffee with grass-fed ghee, MCT oil, and protein powder for better fat-burning. He addresses body fat percentages for visible abs and emphasizes the importance of lowering insulin levels through intermittent fasting. Ben provides scientific insights, personal anecdotes, and practical tips to help listeners optimize their metabolic health and achieve their fitness goals. 📍Resources Mentioned:  📍My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. 📍 Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 📍 Uni Key’s Radical metabolism product: https://unikeyhealth.com/ketokamp Code ketokamp10 for 10% off  Equip Foods Grass fed & grass finished beef protein isolate powder. 📍http://www.equipfoods.com/benazadi (20% off code automatically applied) 📍 Coffee bean grinder: https://amzn.to/4h0ySfk  📍 References: 📍 Coffee studies. https://pubmed.ncbi.nlm.nih.gov/29474816/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154672/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728630/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/ https://pubmed.ncbi.nlm.nih.gov/16820341/  📍Ghee Studies.https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-diets-rich-in-ghee-or-olive-oil-on-cardiometabolic-risk-factors-in-healthy-adults-a-twoperiod-crossover-randomised-trial/ED6B4C8EB745840BEDB44D8EA8F0F0D7 📍 MCT Oil Studies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/,  https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Jan 42min

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