Dr Daniel Pompa | Hormesis: Everything You Want to Know About Beneficial Stress KKP: 332
Metabolic Freedom With Ben Azadi5 Nov 2021

Dr Daniel Pompa | Hormesis: Everything You Want to Know About Beneficial Stress KKP: 332

Today, I am blessed to have here with me for the FOURTH time Dr. Pompa. He completed his undergraduate education at the University of Pittsburgh and earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia, where he graduated second in his class of 150. He and his wife, Merily, are now raising 5 young children and actively participating in their home church, North Way Christian Community. Cycling, reading, researching, and lecturing also fill the doctor's leisure hours. U.S., large chiropractic seminars annually feature him as a guest speaker to hundreds of professionals who learn of his detoxification program for neurotoxic conditions such as chronic fatigue syndrome and autism. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa's teachings on health and healing principles and the dangerous misuse of western medicine. Dr. Pompa has established his practice on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. His patients receive treatment based on the fact that God created the human body with the ability to heal itself when interferences such as metal toxicity, poor nutrition, and subluxations are removed. In this episode, Dr. Pompa opens the show by explaining hormesis and the importance of stress on our bodies. There’s something called the hormetic zone; once you understand how it works, it can completely change your health. We talk about how exercise is critical stress on your body; however, it’s possible to overdo it. Dr. Pompa explains how to know if you’re overdoing it with exercise. Plus, we chat all about fasting and the importance of diet variation. Tune in as Dr. Pompa answers questions from Keto Kamp listeners. Lastly, don’t forget to pick up your copy of Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:00] Understanding Hormesis: It Will Change The Way You Think About Stress Hormesis sounds like the most boring conversation on the planet. However, it’s not! When you learn this principle, it will change the way you think forever about stress. Ultimately, hormesis is about how we apply stressors and actually change the functionality of our bodies. There's something called the hormetic zone when you nail it, and you can drive healing in the body. All these positive things come out of hormesis; it will change the way you think about everything. Hormesis refers to adaptive responses of biological systems to moderate environmental or self-imposed challenges through which the system improves its functionality and tolerance to more severe challenges. [06:55] How Hormetics Increase Homeodynamics Through Exercise Aging, senescence, and death are the final manifestations of the failure of homeodynamics. When you don’t adapt, then you bring on death much faster in the form of senescence cells. Molecular, cellular, and physiological pathways of repair. If we nail this principle, then we live longer and healthier. Exercise is the best way to increase homeodynamics. We need stress to become better. [11:25] How Do I Know My Hormetic Zone When It Comes To Exercise? If you haven’t exercised in a while, then you’ll be sore the next day. That means you went over the hormetic zone. You can either exercise too little, or you can stress your body too much. People want to exercise when they're sick; however, your body’s ability to adapt to stress is very low during sickness. If you feel tired the next day, then you are doing too much exercise. You need to get your body to adapt to higher levels of stress. [16:40] Examples of Physical Hormetins That Will Create Stress These are examples of hormetins that will create stress: Heat has been shown to mimic the effects of exercise on the body. Cold activates protective brown fat in the body and can lead to weight loss. Exercising in the cold is especially beneficial. Low-dose radiation enhances the cytotoxicity of natural killer cells. It will also regulate the negative effects of the immune response by inhibiting the transformation of immature DCs to mDCs. Thermal shock Strength and stamina exercises Low-Dose Radiation Gravity Covid Repetitive stress Temperature change forces adaptation by altering the microbiome, causing a hormonal shift. [26:20] Fasting Is A Stress That Applies To Hormesis Fasting is one of the most significant stressors that we can apply to hormesis. When you understand the principle of hormesis, you definitely will look at fasting differently. A lot of people are fasting too much. If you fast too much, you can decrease immunity and lose muscle. Fasting shouldn’t be the same for everyone – you don’t want to over-stress yourself with fasting. [39:10] Types of Block Fasts and Where Should I Start? There are benefits to longer fasts. Water-only fasts have been happening for thousands of years. It’s one of the purest forms of fasting. It forces higher levels of autophagy. You shouldn’t do a water fast unless you are fat-adapted or you’re experienced with fasting. You should start keto before you start fasting. Read Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi [56:10] Fasting For Fertility – Is Intermittent Fasting Safe? Fasting is the greatest hormetic stress known to man. We've seen miracles hormonally happen with fasting. However, fasting has to be applied correctly for it to work. If you're a woman who is looking to be more fertile than the five days right before your cycle would be critical. Feast/famine monthly will change the body hormonally. Feasting is creating new healthy cells. [58:30] Make Sure You Vary Your Diet Based On The Season Diet variation can be done seasonally or monthly. Plus, you should go in and out of ketosis. Some people do four diet changes a year based on the season. Dr. Pompa will change his diet based on boredom and travel. You can throw in a carnivore diet to mix up your microbiome. AND MUCH MORE! Resources from this episode: Check out Dr. Pompa’s Website: https://drpompa.com Follow Dr. Pompa Pinterest: https://www.pinterest.com/drdanielpompa/ YouTube: https://www.youtube.com/user/PompaHealthSolutions Twitter: https://twitter.com/DrDanPompa Facebook: https://www.facebook.com/drpompa LinkedIn: https://www.linkedin.com/in/drdanielpompa/ Read Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi Listen to Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115: https://podcasts.apple.com/gb/podcast/dr-daniel-pompa-how-intermittent-fasting-works-for/id1470779784?i=1000467871399 Listen to Dr Daniel Pompa | Autophagy vs mTor Balance, Diet Variation & Ancient Healing Strategies KKP: 304: https://www.audible.com/pd/Dr-Daniel-Pompa-Autophagy-vs-mTor-Balance-Diet-Variation-Ancient-Healing-Strategies-KKP-304-Podcast/B09F71M9CY Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1140)

#936 The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben Azadi

#936 The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the crucial role of magnesium in our bodies. He explains how magnesium supports over 300 biochemical reactions, including energy production and blood pressure regulation. He highlights common mistakes in magnesium supplementation, such as ignoring insulin levels and choosing the wrong supplement form. He also discusses the importance of dietary sources, proper dosage, and timing of magnesium intake. Additionally, he addresses how stress affects magnesium levels and provides practical tips for effective supplementation to enhance overall health and well-being. 📍RESOURCES: Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle. 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course   📖  Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Jan 18min

#935 Your Doctor Is WRONG About Cholesterol with Ben Azadi

#935 Your Doctor Is WRONG About Cholesterol with Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi delves into the misunderstood topic of cholesterol and its link to heart disease. He challenges the conventional belief that high cholesterol is harmful, emphasizing its essential roles in hormone production and cell function. Joined by Dr. Nathan Bryan, a nitric oxide researcher, they discuss the negative impacts of low cholesterol and statin medications. They debunk myths, highlight the importance of comprehensive lab tests, and advocate for a holistic approach to metabolic health, urging listeners to rethink their views on cholesterol and heart disease risk factors. 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🍟Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Jan 36min

#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben Azadi

#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben Azadi

In this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducing carbohydrates, avoiding unhealthy fats, and incorporating protein and healthy fats into the morning meal. Ben introduces the "30-30-10 formula" as a guide for creating a balanced breakfast and discusses the benefits of taking a walk after meals. Later in the episode, Jason Theobald joins the conversation to share his insights on effective workout routines and the optimal timing of cardio for fat loss. He highlights the significance of compound movements and recommends doing cardio either in a fasted state or after a workout for better results. Together, Ben and Jason offer practical strategies to help listeners enhance their metabolic health. 📍RESOURCES MENTIONED:  ⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)  ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖  Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Jan 26min

#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna Minich

#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna Minich

Today, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melatonin's functions beyond just sleep, highlighting its influence on mitochondrial health, its ability to reduce oxidative stress, and its role in metabolism. Deanna sheds light on melatonin's presence in the gut and its crucial part in supporting immune function. We also discuss how to recognize signs of melatonin deficiency, the impact of lifestyle choices, and the importance of light exposure. Deanna offers valuable insights on melatonin supplementation, its bioavailability, and the advantages of obtaining it from whole food sources. We wrap up the episode with thoughts on gratitude and overall well-being. Show Highlights: Importance of melatonin in metabolic health and overall well-being. Melatonin's role in combating oxidative stress and supporting mitochondrial health. Misconceptions about melatonin being solely a sleep hormone. Relationship between melatonin and aging, including its implications for age-related diseases. Impact of light exposure on melatonin production and regulation of circadian rhythms. Discussion of lifestyle factors that can affect melatonin levels, such as stress and nutrition. Exploration of melatonin supplementation, including dosage and potential effects. The interconnectedness of melatonin with other nutrients like vitamin D and magnesium. Insights into the gut's concentration of melatonin and its potential role in immune function. Importance of gratitude and mindfulness in daily life and health practices. 📍RESOURCES MENTIONED:  Learn more about Deanna Minnich here: https://deannaminich.com/  Get Deanna Minich's books here: https://amzn.to/4gLOHGQ  Extensive information on the science of melatonin with an update on clinical uses can be found in this recent, 40-page, open-access review article in Nutrients: Minich, D.M.; Henning, M.; Darley, C.; Fahoum, M.; Schuler, C.B.; Frame, J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients 2022, 14, 3934. https://www.mdpi.com/2072-6643/14/19/3934/htm. 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Jan 1h 20min

#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe

#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joined by a cast of health experts, they discuss how these oils contribute to inflammation, obesity, and chronic diseases. The discussion compares the dangers of vegetable oils to smoking, while presenting data linking increased vegetable oil consumption to rising obesity rates. They emphasize the importance of choosing healthier fats like olive oil, avocado oil, and grass-fed butter, and encourage listeners to be mindful of their dietary fat sources for better health. 📍RESOURCES MENTIONED: 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🥑 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr  🧪 Genova Diagnostics Nutritional Test - Fatty Acids Test:https://genovadiagnostics.sjv.io/c/2524175/1982023/24308?utm_source=affiliates  📚 Dr Paul Saladino books: https://amzn.to/3We0XaQ  📚 Dr Chris Knobbe books: https://amzn.to/4hdgUWL 📚 Get Heart & Soil Supplements Here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Jan 1h 28min

#931 Vitamin D Is Dangerous (Avoid Taking These Supplements & How To Use It Correctly) with Ben Azadi

#931 Vitamin D Is Dangerous (Avoid Taking These Supplements & How To Use It Correctly) with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the crucial topic of vitamin D supplementation and its profound health implications. He emphasizes vitamin D's dual role as a vitamin and steroid hormone, highlighting its importance and the risks of improper supplementation. He discusses natural ways to boost vitamin D levels through diet and sunlight. You'll also hear from a special guest who elaborates on the genetic factors influencing vitamin D metabolism and its benefits for mood and overall health. You won't want to miss this conversation! Together they caution against excessive supplementation and advocate for natural methods to maintain optimal vitamin D levels for better metabolic health. 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📍 RESOURCES MENTIONED:  📍 Systemic Formulas DV3: https://revelationhealth.com/products/129-dv3/?oid=22&affid=282 📍Astaxanthin supplement: https://amzn.to/4gJvPIL 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Jan 46min

#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben Azadi

#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben Azadi

In this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging style, Ben reveals the secrets of how certain foods can wreak havoc on your insulin levels and ignite inflammation. He shares a list of seven common foods to steer clear of for a healthier metabolism, while also offering delicious and nutritious alternatives that your body will thank you for. Joining Ben is the insightful Sally Norton, who sheds light on the surprising dangers of oxalates lurking in everyday foods like spinach and almonds. Sally breaks down how oxalic acid can sabotage your cellular function and metabolism, providing eye-opening insights that will change the way you think about your diet. Together, Ben and Sally aim to empower you with the knowledge you need to make smarter dietary choices, helping you unlock the secrets to improved metabolic health and effective fat loss. Tune in to this enlightening conversation and take the first step towards a healthier, more vibrant you! 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📍RESOURCES MENTIONED 📍 100% Grass-fed and finished beef protein isolate powder: http://www.equipfoods.com/benazadi 📍 Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com  📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 📍Capsaicin powder: https://amzn.to/3LdIPbp 📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7  📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Jan 1h 8min

#929 "Your Lupus is in Remission" - The Shocking Way Rewiring Your Mind Rewires Your Body with Dr. Alok Trivedi

#929 "Your Lupus is in Remission" - The Shocking Way Rewiring Your Mind Rewires Your Body with Dr. Alok Trivedi

Today, I am blessed to have a profound conversation with Dr. Alok Trivedi, also known as "Doctor Rewire." We explore the critical relationship between mindset, self-image, and physical health. Dr. Trivedi emphasizes how mental stress and self-perception significantly impact metabolism and conditions like autoimmune diseases and diabetes. He shares insights on rewiring one's identity for better health outcomes and practical steps to harness pain for personal growth. We also discuss the healing power of gratitude and its role in balancing the nervous system and promoting overall well-being. Show Highlights: The relationship between mindset and physical health. The impact of self-image on health outcomes and metabolism. The role of mental stress in influencing bodily functions. The concept of "dopamine detox" and its effects on mental health. The idea of self-sabotage and its connection to core identity. The importance of rewiring one's identity for lasting health changes. The distinction between the mind and the brain, and the nature of consciousness. The effectiveness of affirmations and the importance of present tense statements. Practical steps for rewiring thoughts and beliefs to foster better health. The healing power of gratitude and its role in balancing the nervous system. Follow Dr. Alok Trivedi: Official Website: Explore his programs, books, and resources at drrewire.com. Instagram: Follow him for insights and updates at @dr.rewire. YouTube: Watch his videos on personal development and neuroscience on his YouTube channel. Threads: Join his discussions on Threads. Get the Book: Wired for Health, by Dr. Alok Trivedi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Jan 55min

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