Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115
Today, I am blessed to have here with me, a well-known medical trainer and detoxification expert, Dr. Pompa. The people of Africa have a saying that before one can have authority, one must first experience victory. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. He and his family live in Park City, Utah. Even though Dr. Pompa no longer practices chiropractic, his understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has led to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa’s teachings on health and healing principles and the dangerous misuse of western medicine in Zimbabwe, South Africa. In this episode, Dr. Pompa opens the show revealing the critical benefits of fasting. There are more than seven benefits, by the way! Autophagy is the most significant phase of your fast. Dr. Pompa explains how to reach autophagy and some common signs that you should stop fasting. Stay tuned as Dr. Pompa reveals the varying ways to fast and the problems with Kombucha and Airpods. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Keto Kamp Kits: http://www.ketokampkit.com Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream http://www.drphilliipscbd.com/ketokamp My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [01:00] The Key Benefits of Fasting Autophagy: the body will get amino acids to heal by getting rid of bad cells. Stimulating Stem Cells: it will create new cells that are younger, stronger, and better. Energy Diversion: when you are eating food, it takes so much energy to process the food. When you are not eating, it takes the extra energy and diverts it. Hormone Optimization: when we look at healthy people, they don’t have high hormone levels. Reset Your Genes: stressors of life will trigger genes. Genetically, we are programmed to fast to reset your genes. Reset Your Microbiome: you don’t fix a bad gut by ingesting more bacteria. Ketones: we need high ketones to heal. [07:45] When Does Autophagy Start in a Fast? Fifteen years for metabolically healthy people. If you’re a sugar burner, then it will take you a lot longer to reach autophagy in a fast. The people that struggle to get fat-adapted will never really hit the autophagy numbers. Be fat adapted to achieve maximum autophagy. [08:55] Intermittent Fasting Schedule When do you want to eat? Pick a window. Look at how metabolically flexible you are. Measure your glucose and ketones first thing in the morning. As you fast, your glucose should drop, and your ketones should rise. If that’s not happening, maybe you will need to broaden your window. As you start fasting more, then you can begin expanding your fasting window. Pompa eats within a 3-4 hour window. [17:20] Drinking Coffee and Tea During a Fast Measure your glucose right before your coffee and then again right after. If your glucose is rising, then it’s not good for you. Coffee can stimulate glucose in some people. You don’t necessarily have to stop drinking coffee and tea. You might want to try drinking it black or drinking it with fats. You can also try drinking decaffeinated. Make sure you are not shutting down autophagy. Change up your coffee brand to get better results. [19:40] About Block Fasting Block fasting is for an extended fast. You take blocks of time to fast throughout the year. You get the most autophagy on a water fast. As you go through the fast, you get more autophagy. You do not want to run a marathon without training. There is a way to train yourself in order to maximize your results. Typically, a person will not get max autophagy until day four. Max stem cells will happen on day five. The best benefits happen at five days. The shortest fast should be for three days. We are all programmed to fast. [30:20] About Partial Fasting A partial fast is when you bring calories under a 1,000. Restrict both calories and protein. If you eat too much protein, it will shut off autophagy. Get under the 20 gram of protein mark. Keep carbs under 50 grams. You can do this with foods that you already know work for you. Bone broth fasting is also considered partial fasting. You can always take sea salt to maintain electrolytes. [35:00] Dealing With The Toxic Load During a Fast If we absorb the toxins, then we can have a successful fast. Get a bind that will sit in your gut. Toxins can bind up with bile, which will be dumped in your gut. Then, your liver will reabsorb the toxins. Take some CytoDetox. You can find necessary detox supplements at com. [37:10] About Dry Fasting A dry fast is not eating food or drinking water. Your body needs water. So, your body will start crushing cells to get water. There is a 3 to 1 autophagy vs. a water fast. Even a single day of a dry fast will be remarkable. Try a two day dry fast. It will be the equivalent of six water fasts. Don’t jump out and do a long dry fast right away. A hard, dry fast means no showering or teeth brushing. [42:10] Signs You Need to Break a Fast There is a point where the body will stop benefiting. You will get a white tongue. Then it might turn yellow or fuzzy black. Later, your tongue will turn pink again. That’s a sign to stop the fast. Weight loss is another sign. If you are losing weight, then you stop, that’s a sign of stopping the fast. If you are hungry again, then you should break the fast. [47:10] The Problems with Kombucha and Airpods People get addicted to Kombucha. Stop taking your probiotic. You’ll end up with too much of that bacteria. When you drink Kombucha, you will be getting the same bacteria. Change up what brand and type you are drinking. Airpods will cause cellular damage and DNA disruption. AND MUCH MORE! Resources from this episode: Check out Pompa’s Website Follow Dr. Pompa Pinterest YouTube Twitter Facebook Join Pompa’s VIP Community Listen to Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001 Get Beyond Fasting Find Detox Supplements Join theKeto Kamp Academy WatchKeto Kamp on YouTube // R E S O U R C E S 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
9 Mar 20201h 20min
Dr Felice Gersh MD, What Women Should Know About Having Low Estrogen, Mastering Menopause :KKP 114
Dr Felice Gersh explains solutions to menopause weight gain. You'll discover the role estrogen plays in women, the best diet for menopause, and more. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Keto Kamp Kits: http://www.ketokampkit.com Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream http://www.drphilliipscbd.com/ketokamp My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off About Dr. Felice Gersh. After receiving my medical degree from the USC School of Medicine, I studied Obstetrics and Gynecology at the Kaiser Hospital in Los Angeles, where I was honored with the CREOG top resident award every year. After graduating, I launched my private practice, founded on my passionate belief in holistic women’s healthcare. From the earliest years, way back before alternative medicine was popular, my practice included acupuncture, massage, and Chinese medicine. About twelve years ago, I pursued my interest in holistic healing and graduated from the Fellowship in Integrative Medicine at the University of Arizona to become one of the first dual board-certified Integrative Gynecologists in the United States. Purchase Dr. Felice Gersh's books: https://amzn.to/2uTuSfb Visit her website: https://integrativemgi.com/ // R E S O U R C E S 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
5 Mar 202051min
3 Ways to Use Bone Broth With Intermittent Fasting - Ben Azadi KKP 113
Bone broth can be a great way to achieve weight loss results with intermittent fasting. This video shares 3 ways to complete a bone broth fast.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount. Dr Phillips CBD Oil, Fruit Chews, Topical Cream | https://www.drphillipscbd.com/ketokamp 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 In this video you'll discover how using bone broth with fasting can provide tremendous weight loss benefits. Learn which is the best bone broth to use, why breaking your fast with the right foods is important, and more. // T I M E S T A M P S 00:50 The many benefits of bone broth. 02:12 The first way to use bone broth with fasting: For cravings. Broth contains glutamine and glutamine has been shown to calm the part of the brain that lights up with sugar cravings. The electrolytes can help with energy levels. This is a great option for someone who is new to fasting. Fasting is like a muscle to develop, and this is a great crutch. 04:00 The second way to use bone broth, for extended block fasting. When you are going to break down but want to keep going. Bone broth can be a low calorie, high protein, delicious and easy option to get you past that "plateau" on into the next phase of your fast. 05:24 The third way way to use bone broth, for breaking a fast. Bone broth has a good ratio of quality protein and electrolytes, perfect for breaking the fast. // R E S O U R C E S 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount ➡️Dr Phillips CBD Oil, Fruit Chews, Topical Cream | https://www.drphillipscbd.com/ketokamp ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
3 Mar 202017min
Dr Jolene Brighten, Side Effects of Birth Control Pills, Keto For Women :KKP 112
We have a prominent leader in women’s medicine, Dr. Jolene Brighten. Dr. Jolene studies the emerging science of Post-Birth Control Syndrome — examining the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News. In this episode, Dr. Brighten opens the show discussing the digestive health issues she had growing up. Eventually, Dr. Brighten realized how big of an impact nutrition has on our everyday health. Plus, Dr. Brighten wants women to know about the enormous problems hormonal birth control can have on women’s bodies and minds. It’s essential that women are educated on the process of birth control and what other options are available. Stay tuned as Dr. Brighten discusses essential fats and what you need to do when detoxifying your body from hormonal birth control. Dr Phillips CBD Oil, Fruit Chews, Topical Cream | https://www.drphillipscbd.com/ketokamp Free Keto Guide | http://www.ketokickstartguide.com [00:20] About Dr. Brighten Brighten had digestive issues as a child. After visiting multiple doctors, someone finally realized she had H. pylori. pylori lives in the digestive tract. After many years, they can cause ulcers in the lining of the stomach or the upper part of the small intestine. Brighten treated her H. pylori. The doctor told her she would need medicine for her entire life to subside the heartburn. Dr. Brighten started doing observations about how her diet was affecting her health. She asked her doctor how her diet could prevent the heartburn, and the doctor said it wouldn’t. Brighten started to study naturopathic medicine. She liked the fact that naturopathic medicine would continually ask why. [09:20] Focusing on Birth Control in Beyond the Pill No one is taking a deep dive into birth control. There are so many hormone books; yet, over a quarter of all women are using birth control. Women shouldn’t have to go to medical school to learn about birth control. Women need to detox their liver and body after hormonal birth control. Most people can do this in two weeks. “You only write a book if you can’t not write that book.” -Dr. Brighten Brighten wrote a book that she wishes she had when she was in her reproductive years. She had no idea what would happen when she went on birth control. Dr. Brighten went through her twenties, thinking this is how it feels to get older. We need significant changes in women's medicine. [13:50] Common Birth Control Issues Everyone knows that low libido can happen; they just don’t know that it can happen to them. Birth control can cause insulin issues in some women. If you are on birth control and enter menopause later in life, you are more likely to develop diabetes. Always view everything in the lens that is true for you. The same pill can affect two women very differently. One woman may feel no depression side effects while the other gets crippling depression. Depending on your family history, you could be more likely to develop certain diseases while on birth control. Birth control can cause inflammation, and inflammation can change our mood. Birth control can also cause nutrient deficiency. [20:35] Symptoms After Stopping Birth Control Getting your period for the first time is a significant hormonal shift. Birth control will stop your brain from talking to your ovaries. When you come off birth control, it’s a big hormonal transition. Some women will lose their period for three to six months. If you’re not getting a period, you may not be getting enough hormones that will protect your entire body. Work with a doctor so you can navigate your hormonal system. Your body is always detoxifying hormones. If your body is deficient in nutrients, then you may be shutting down primary communication in the body. We need to support the liver. Some women may get liver tumors on birth control. Get great sleep! You need deep sleep to recover. Think about the things that you should stop taking in rather than what you should be taking more of. Also, consider the relationships that you have in your life. Do you have a coworker that doesn’t make you happy? Pause from hanging out with them. You don’t have to ditch people forever, but you need to consider your own energy while healing. [35:40] Saturated Fats and Cholesterol For Hormonal Health When it comes to cholesterol and saturated fats, they are healthy components of a diet. Where are you getting your fat-soluble nutrients from? They will come from eating fats. We need what mother nature made rather than what chemists made. Saturated fats are part of our cellular makeup. Fat-free is the worst thing that you can do to your hormones. There is no bad food – it’s only what works for you and what doesn’t work for you. If you’re having bad cramps, eat more omega-3s. For vegans and vegetarians – you will not have natural estrogen on hormonal birth control. Try eating algae. AND MUCH MORE! Resources from this episode: Check out Jolene Brighten’s Website Follow Dr. Jolene Brighten Instagram YouTube Pinterest Facebook Get Dr. Brighten’s Free E-Book: Post-Birth Control Syndrome Detox Diet Quick Start Guide Get Beyond The Pill Join theKeto Kamp Academy Watch Keto Kamp on YouTube . R E S O U R C E S Dr Phillips CBD Oil, CBD Keto Fruit Chews, & More: https://www.drphillipscbd.com/ketokamp ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
2 Mar 20201h 1min
Kate Jaramillo, Keto Mistakes Causing Weight Gain, Keto For Moms, Breaking a Ketogenic Plateau :KKP 111
The ketogenic lifestyle expert, Kate Jaramillo, explains the common mistakes keto beginners make, and keto tips for fixing them.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Dr Phillips CBD Oil, CBD Keto Fruit Chews, & More: https://www.drphillipscbd.com/ketokamp Keto Kamp Kits: http://www.ketokampkit.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com In this video we discuss the following: 📍Keto tips for beginners 📍How to follow a ketogenic lifestyle as a mom 📍Keto and pregnancy, how does this work? 📍Keto mistakes that make you fat 📍How much fat should you eat on keto 📍Keto and breastfeeding 📍How to break a keto diet stall for more weight loss 📍And more thing ketosis RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 Learn About Kate Jaramillo: Website: https://www.ketogenicliving101.com/ Instagram: https://www.instagram.com/ketolivingkate Kate is passionate about helping women who’ve tried everything finally become the happiest, healthiest versions of themselves. She herself is a wife, mother of three girls, and business owner; she knows the struggle to stay healthy when you are trying to do it all. Kate is truly a firm believer in the ketogenic lifestyle’s ability to nourish your body, clear your mind, and tickle your taste buds. And, while it might sound super intimidating, she assures you it’s absolutely perfect for busy, foodie moms like her! She runs an incredibly successful Ketogenic Living 101 and Ketogenic Living 102 groups to help women find their own style of ketogenic living. She created the Ketogenic Living Coach Certification program to teach others how to give the gift of whole body health. She finds herself enthralled in educating and empowering her clients to achieve significant, sustainable results. This passion has turned into the heart of her business. She prides herself on making ketogenic living simple, quick, and delicious. Kate teaches busy women how to quickly turn their bodies into fat-burners instead of sugar-burners so they feel strong, lean, fit, and clear-minded. R E S O U R C E S Dr Phillips CBD Oil, CBD Keto Fruit Chews, & More: https://www.drphillipscbd.com/ketokamp ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com #keto #ketodiet #ketosis Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
28 Feb 202051min
Keith Norris, We Are Hardwired to Practice Fasting, Getting Back to Ancestral Health, The PaleoFX Movement :KKP 110
In this episode of The Keto Kamp Podcast, we speak with the founder of PaleoFX, Keith Norris. Here is what we discuss: The PaleoFX Conference Why our cells LOVE to practice fasting How to use free tools for healing the body Getting back to the fundamentals Ancestral health And more ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt Free Fasting Webinar: http://www.benazadiwebinar.com Keto Kamp Kits: http://www.ketokampkit.com About Keith Norris: Keith is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life. Keith, together with partner Mark Alexander, have molded Austin-based Efficient Exercise into one of the most highly regarded fitness venues in the nation. Keith’s mix of intelligent and highly effective exercise programming, coupled with Mark’s business savvy and proprietary equipment genius have made Efficient Exercise the preeminent wellness authority. The very essence of Paleo f(x)™ is rooted in the idea of putting theory to practice; an idea that Keith is heavily invested in, having been blogging about these issues since early 2007. And his “30-thousand-foot view” for the Paleo f(x)™ enterprise serves as the movement’s guiding, north star. And with a belief that intelligent “hacks” can help bridge the gap between our elegant evolutionary programming and sub-par environmental surroundings, Keith is continually ferreting out and backing the most promising of technological enhancements. As a founding partner of ID Life, Keith is helping to usher-in 21st century, optimal supplement dosing. It might be said that Keith lives by the credo written by the Greek poet and soldier, Archilochus, over 2,600 years ago – “We do not rise to the level of our expectations. We fall to the level of our training”. And his vision for Paleo f(x)™ is that of a battle-tested warrior, preserving the right of everyone to fully, actively and enthusiastically engage in the human experience. ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt // R E S O U R C E S 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* Watch Keto Kamp on YouTube // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
26 Feb 202053min
Dr Ralph Esposito, Natural Ways to Boost Testosterone, Favorite Benefits of Intermittent Fasting, Signs of Too Much Fasting :KKP 109
On today's show, we have a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology, men’s health, and nutrigenomics, Dr. Ralph Esposito. His precise and personalized style utilizes a systems biology and precision medicine approach to medicine. In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters. He has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health, and sexual dysfunction. Dr. Esposito has trained under Dr. Peter D’Adamo, the originator of Opus23®, at the Center of Excellence in Generative Medicine at the University of Bridgeport, and NYU Integrative and Functional Urology Center. He holds a position as an adjunct professor at New York University, where he lectures on integrative medicine. Currently, Dr. Esposito serves as a medical consultant and research analyst. In this episode, Dr. Esposito opens the show by diving deep into his background. Then, he reveals what may be causing low testosterone levels in men and common ways to test for the issues. Dr. Esposito describes ways in which men can raise their testosterone levels, including exercise, sleep, and nutrition. Stay tuned as Dr. Esposito names the best exercises to boost testosterone – plus, he gives his take on time restrictive eating and ways to tell if you are overdoing it. . Free Fasting Webinar: http://www.benazadiwebinar.com . Keto Kamp Kits: http://www.ketokampkit.com . [00:20] About Dr. Ralph Esposito Esposito watched as his father became medically disabled and heavily medicated. The threat of a family history of chronic disease was a major contributing factor to why he chose to pursue naturopathic medicine when conventional medicine alone was not working. Ralph credits Dr. Geo Espinosa for his mentorship and for allowing him to work with him at the NYU integrative and functional urology center for almost seven years. Esposito continued his work with Dr. Espinosa in research, writing, and education modules. This experience led him to his current position as a medical consultant and research analyst for medical practice in New York. [03:45] The Culprits of Low Testosterone Levels in Men Is the brain sending a message to the testes to make testosterone? If they get the message, are they making the testosterone? What is the body doing with the testosterone afterward? Once you figure out these answers, then you can figure out the underlying cause. Sleep deprivation and chronic stressors can contribute to low testosterone. A lot of athletes can have issues in the testes and the brain after years of trauma. It’s not so black and white what could be causing the issue. [07:40] Testing Male Hormones Ralph will test for various male hormones – including the thyroid hormone. Without the thyroid hormone, you will not be able to produce testosterone. Physicians are misreading labs because they do not understand statistics. How are your hormone levels changing over time? Heavy metals can impair libido. Dr. Ralph’s patients will come to them with heavy metals and complaints about a lack of libido. [12:00] Using Drugs to Test Testosterone Drugs are the last option. Clomiphene is an estrogen modulator – it blocks the estrogen receptors in the brain. If their testosterone does not go up, there is an issue in the testes. [15:30] High Estrogen and Low Testosterone High estrogen and low testosterone are signs of metabolic dysfunction. Environmental toxins can cause this. In the past week, Dr. Ralph has read four articles about how the environment is disrupting our health. The most common reason for high estrogen is high insulin levels. [17:40] Boosting Testosterone You have to start with the foundations: Exercise Sleep Nutrition Putting ice on your testes will not increase the levels. You could potentially damage them. If you’re not sleeping seven hours, then you are not releasing the proper hormones. Plus, you won’t be able to recover. Exercise is a stressor. Sleep is essential when you are constantly exercising. A high carb diet is a sure proof way to damage your testosterone levels. Insulin is a proinflammatory. Exercise will help your body efficiently produce testosterone. There is data on using DHEA as a supplement to increase testosterone. Ralph doesn’t treat himself – always take the guidance of a practitioner. [23:35] Exercising to Boost Testosterone Ralph does the Big Five: Deadlift Squat Pullup Bench press Rows Work out your back, legs, and chest. Duration and frequency will release cortisol. Marathon runners are in a catabolic state. They are breaking down a lot more than they are building up. Sprinting is also a great exercise. [27:00] The Benefits of Time-Restrictive Eating Time-restrictive feeding is only eating within certain windows. Intermittent fasting is going multiple days without food. Gut rest is the most significant benefit to time-restrictive eating. Bacteria will thrive in a fasted state. The gut rest will allow you to heal. The cell turnover rate is very fast in the gut. Time-restrictive eating will also make you more sensitive to insulin. Brain function will also improve with time-restrictive eating. [30:00] Are You Fasting Too Much? You are fasting too much if your thyroid hormone is suppressed. Low motivation to exercise and low libido are issues. You could be stressing your system. Cold fingers and feet, weak hair, thinning eyebrow hair are other symptoms. Poor muscle recovery is another issue with fasting too much. [32:00] The Difference Between Cutting Calories and Time Restrictive Eating Caloric restriction is the idea behind most diets. Fasting has a completely different impact. Food is sending a message to the body. You can change the messaging in your body by exercising and meditation. Food is influential to our biology. Calories matter, but they aren’t as important. [36:00] About Dr. Ralph’s Lifestyle Ralph exercises in the afternoon and eats after he works out. If Dr. Ralph works out in the morning, he eats after the workout and starts his unfed time. Ralph is doing a CrossFit type of training and traditional weight training. Ralph moves every single day – he never sits on the couch for an entire day. [41:35] What To Do If You Plateaued Diversify your diet. There’s a lot to learn about our microbiome. Your diet within 48 hours can diversify your biome and the response in your body. Don’t eat the same stuff all the time. Your lifestyle should also switch. There’s never a time you should diversify your sleep. However, there are times that you should utilize sleep restriction therapy. Do not wake up later to get extra hours of sleep – it will throw your rhythm off. “If we are unable to adapt, then we will be unable to survive.” -Dr. Ralph AND MUCH MORE! Resources from this episode: Follow Dr. Ralph Instagram Twitter Listen to 009: Enhancing Male Fertility and Libido with Dr. Ralph Esposito, Part 1 Listen to Hormone Health For Sex, Fertility, Health And Performance: A Chat With Dr. Ralph Esposito — Muscle Maven Radio Episode #3 Join theKeto Kamp Academy WatchKeto Kamp on YouTube . // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com . Disclaimer: Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
24 Feb 202053min
Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking :KKP 108
In this episode of The Keto Kamp Podcast, we speak with the co-founder of H.V.M.N, Geoffrey Woo. Here is what we discuss: Benefits of fasted workouts Why health is our true wealth How to use exogenous ketones Biohacking goals Lab work to order from your doctor Benefits of block fasting And more . Free Fasting Webinar: http://www.benazadiwebinar.com . Keto Kamp Kits: http://www.ketokampkit.com . About Geoffrey Woo: Stanford computer scientist turned "biohacker," human performance expert, and Silicon Valley CEO. Forbes 30 under 30; sold Silicon Valley company at age 23; author of 2 US Patents, scientific papers, and op-ed pieces, and US Government contracts/grants. Started WeFast, one of the largest online fasting and biohacking communities. Interests: fasting, longevity, exogenous ketones, ketogenic diet, carnivore diet About H.V.M.N H.V.M.N is Health Via Modern Nutrition. H.V.M.N. is a ketogenic nutrition company that makes the world's first ketone ester drink and works with top athletes, the US military and everyone in between. H.V.M.N. Ketone Ester was developed by DARPA, NIH, and the University of Oxford. It's currently used by the US military, NFL teams, ultra-marathoners, Tour de France cyclists and was used to break a world record. The company is pioneering nutrition and tackling the world's biggest health problems through its Ketone Ester, as well as its line of nootropic products and powdered supplements. Investors and advisors include Andreessen Horowitz, Marissa Mayer (former CEO, Yahoo!), Tony Hsieh (Founder and CEO, Zappos), Joe Montana (Hall of Fame NFL Quarterback), former Chairman, Joint Chiefs of Staff, General (ret.) Peter Pace, US Navy SEAL Rear Admiral (ret.) Alex Krongard. About H.V.M.N. Podcast 3 million total downloads/plays, Feedspot's Top 10 "Biohacking" Podcasts, Apple Podcasts "Nutrition" Category Bestseller Guests include the brightest and most impactful minds in the field of health: Gary Taubes, Prof. Tim Noakes, & Dr. David Sinclair. . // R E S O U R C E S 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* Watch Keto Kamp on YouTube // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com . Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
21 Feb 202054min
