Dr Anna Cabeca | Menopause is Mandatory But Suffering is Optional, Learn How to Master Menopause Today! KKP: 645

Dr Anna Cabeca | Menopause is Mandatory But Suffering is Optional, Learn How to Master Menopause Today! KKP: 645

Today, I am blessed to have Dr. Anna Cabeca, internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com Her specialty areas include bio-identical hormone treatments and natural hormone balancing strategies. She has received extensive notoriety for her virtual transformational programs, including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. In this episode, Dr. Anna Cabeca is back to talk about her latest book, MenuPause. Dr. Cabeca wanted to write the book to help women who are getting stuck, hitting a plateau, and are feeling frustrated. In a quick window of time, Dr. Cabeca can help women feel improvements and feel empowered regarding their health. Plus, Dr. Cabeca discusses maintaining healthy ovarian function and the importance of ketones for women between 35 and 55. Tune in as we chat about the power of gratitude, progesterone cream, and the unique menu plans to help with your weight loss journey. Order your copy of MenuPause here. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com [00:55] Why Dr. Anna Cabeca Wrote The Book MenuPause Dr. Cabeca wanted to write the book because women are getting stuck. It can feel frustrating when you’re doing everything right, and you hit a plateau. Hot flashes, weight gain, and energy issues are massive symptoms. Menopause is natural. However, suffering is optional. In a quick window of time, we can feel improvements and feel empowered. [07:10] The Importance of Maintaining Healthy Ovarian Function We can restore and keep healthy ovarian function by looking at hormone disrupters and clearing them from our bodies. Plus, we should support the liver and detoxification. Healthy habits will allow us to have our menstrual cycles for longer - it’s a longevity marker. One of the risk factors for diabetes and pre-diabetes is menopause. A higher risk factor is if you've had a hysterectomy. Thirdly, if you've had your ovaries removed, you have a significantly higher risk of diabetes. If you had your ovaries removed, even before 65, your risk of cardiovascular disease is almost double. The association with diabetes tells how important it is to maintain healthy ovarian function. [09:10] Why Women Need More Ketones Between The Ages of 35 and 55 During ages 35 - 55, the use of glucose in a women’s brain significantly decreases. Instead, you shift to using ketones for fuel in the brain. Dr. Cabeca emphasizes the importance of greens. Depending on your symptoms, you have to pause greens, or you may have to pause meat. Sometimes we need to challenge our gut bacteria, and sometimes, we have to support digestive enzymes. It depends on your unique needs. [14:15] Why You May Want To Consider Using A Progesterone Cream Dr. Anna Cabeca is a massive fan of progesterone. There are progesterone receptors in our brain, bones, and breasts. Progesterone supports healthy breast tissue. Plus, progesterone will support healthy metabolism and healthy neuroendocrine function. Dr. Cabeca has used progesterone in men for anxiety and insomnia; it is a total game-changer. Oral progesterone is excellent if you are working on sleep. Check out Balance if you’re looking for a progesterone cream: https://drannacabeca.com/products/pura-balance-ppr-cream. [22:40] Gratitude and Positive Thinking Can Make You Happier You have to pause negative thinking. Negative thoughts will predominate our lives if we allow them to. Try gratitude and praying. There is always something to be grateful for. Gratitude is so easy to do, making it easy not to do. People have 60,000 thoughts per day - most of them are negative. It’s time to pause and think about gratitude. [28:45] Using Mighty Maca To Alkalize The Body and Balance Hormones Ideally, we're working on restoring our natural ovarian production or natural adrenal production. When Dr. Cabeca looks at fertility, she will look at a 21-day progesterone level. Mighty Maca is something Dr.Cabeca recommends for adrenal support. One of Dr. Cabeca’s clients used Mighty Maca to fix her progesterone levels and finally get pregnant. Get Mighty Maca here: https://drannacabeca.com/products/mighty-maca [33:10] Unique Plans To Break Through Your Weight Loss Plateau If you hit a plateau, it’s time to pause and try something new. There are five different six-day menu plans. The gut mucosa regenerates every 72 hours. So a six-day plan will give you two 72 hour cycles. Here are some of the menu plans: Pausing nightshades Plant-based menu Carnivore menu A cleanse with a gallbladder liver flush Adding healthy carbs AND MUCH MORE! Resources from this episode: Check out Dr. Anna Cabeca’s Website: https://drannacabeca.com/ Follow Dr. Anna Cabeca Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor Pinterest: https://www.pinterest.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/thegirlfrienddoctor Read MenuPause: https://www.amazon.com/gp/product/0593234499/benazadi-20 Dr. Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin : KKP 138: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/dr-anna-cabeca-alkaline-keto-f-59309078 Get Keto-Green: https://drannacabeca.com/collections/keto-green Mighty Maca here: https://drannacabeca.com/products/mighty-maca Balance: https://drannacabeca.com/products/pura-balance-ppr-cream Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1148)

7 Keto Anti Inflammatory Foods | Ketogenic Foods That Heal Inflammation – Ben Azadi: KKP 44

7 Keto Anti Inflammatory Foods | Ketogenic Foods That Heal Inflammation – Ben Azadi: KKP 44

On this episode of The Keto Kamp Podcast we discuss 7 Keto Anti Inflammatory Foods That Heal Inflammation. Here is what you'll discover in this episode: Why green leafy vegetables are important when going keto My favorite keto approved fruit How to reduce cellulite, and improve skin quality The dangers of high inflammation And so much more! . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com .  This episode is sponsored by my favorite bone broth, Kettle & Fire. Click here to get your bone broth, use the coupon code ketokamp for 15% off. . // R E S O U R C E S . Starting Keto? Get my Keto Kickstrt Kit: https://kit.com/ketokamp/keto-kickstart-kit . My Favorite Keto Coffee Creamer: http://www.ketokampblend.com . My Favorite Coffee Beans: http://www.ketokampcoffee.com . Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com . YouTube Channel: www.youtube.com/ketokamp .  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

11 Okt 201924min

Dave Asprey "Coffee Drinkers Live Longer Than Non Coffee Drinkers" | KKP 43

Dave Asprey "Coffee Drinkers Live Longer Than Non Coffee Drinkers" | KKP 43

The Godfather of Biohacking, Dave Asprey explains how coffee can upgrade your health when you do it the right way.   Learn More About Dave Asprey:  https://www.bulletproof.com/ https://daveasprey.com/   You can watch this full lecture by Dave Asprey on the LongevityNow YouTube channel:  Health Myths Debunked - with Dave Asprey LIVE at the Longevity Now® Conference 2014   https://www.youtube.com/watch?v=sHq_Xvu03zk       // R E S O U R C E S   Dave Asprey's New Book: https://amzn.to/320A0JJ         Keto Kamp Podcast | Shocking Benefits of Coffee: https://apple.co/32177x2       Keto Kamp Podcast Episode About Autophagy & Cancer: https://apple.co/2pkT86F     My Favorite Keto Coffee by Purity http://www.ketokampcoffee.com Use the coupon code KETOKAMP FOR 10% OFF      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Okt 201918min

Grounding: Reduce Inflammation, The Natural Blood Thinner | With Clint Ober : KKP 42

Grounding: Reduce Inflammation, The Natural Blood Thinner | With Clint Ober : KKP 42

Welcome to the Keto Kamp Podcast Episode 42 with Clint Ober!   Today, I am lucky to have here with me the CEO of EarthFX Inc. author, and someone who is continually working to spread awareness about grounding, Clint Ober.   Clinton Ober is CEO of EarthFX Inc., a research and development company located in Palm Springs. He first learned of grounding when marketing and installing Cable TV systems in Billings, Montana, in the early 1960s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in the proper grounding of cable installations for safety and signal stability.   Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber-soled shoes that insulate the body from Earth. He wondered if no longer being naturally grounded could affect us.   The question led to an experiment that suggested grounding reduced pain and improved sleep. He developed a working hypothesis: Grounding normalizes the functioning of all body systems (Corollary: The body utilizes the Earth's electrical potential to maintain its internal electrical stability for the normal functioning of all self-regulating and self-healing systems).   Over the past twenty years, he has supported a host of research studies that collectively demonstrate that grounding reduces inflammation and promotes the normal functioning of all body systems.   In this episode, Clint and I talk about how grounding works and what the benefits are. First, Clint reveals his past health problems and what inspired him to start grounding. Plus, Clint talks about all the research and studies he has conducted over the past twenty years. He also describes the effects grounding can have on blood, sleep, and inflammation. Tune in!   This episode is sponsored by the world's healthiest coffee beans; Purity Coffee. Click here to get your bag of beans delivered to you. Use 'ketokamp' for 10% off at checkout.    Get your FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   [06:00] Holding at Earth’s Potential The Earth has a negative surface charge. When you connect anything to the Earth, it holds it at Earth’s potential; it reduces noise, fire, and charge. One day, Clint was having static problems. Intuitively, he wondered if the loss of contact with the Earth could be affecting his body. Everything in the body is electrical.   [12:45] Plastic Sole Shoes Clint says plastic sole shoes make us insulate ourselves from Earth. Insolating ourselves from the Earth is like not having enough oxygen. It became apparent that grounding people will make the pain go away.   [16:00] Electrical Surface Charge on Red Blood Cells When you touch the Earth, your body equalizes with the Earth. The red blood cells increase by a factor of 2.7 – an increase of 300%. Like little negative magnets, the cells repel each other – they can’t stick together. It prevents inflammation. As soon as you ground the body, inflammation disappears.   [18:00] Inflammation in the Body You can’t have pain unless you have inflammation first. Pain is a signal to the body and the brain that you have inflammation, and your body is on fire. Inflammation presents differently in various people based on their genetics and lifestyle. How does inflammation begin? If you have no access to electrons, your immune system will encapsulate the damage.   [22:20] Grounding with Nike Clint did work with Nike; whether it is true or not, Nike didn’t want to touch it. Nike said when people come into their stores and want a grounded shoe, they will start making a grounded shoe.   [23:00] Clint’s Health Problems Clint’s doctors revealed that he had an abscess in his liver. They said there wasn’t much they could do; he was young enough to get a new liver, but he didn’t have much time. When Clint woke up, he had no energy whatsoever because they cut out a majority of his liver. Clint could hardly get out of bed; it took him a week to walk to the kitchen and six months to make it one mile. It took less than one year for Clint’s liver to regenerate in size.   [26:00] The Definition of Grounding Grounding means returned to norma. In electrical terms, grounding means to be at Earth’s potential. The easiest thing to do is to take your shoes off and stand barefoot on the Earth. You can’t have inflammation on a grounded body. The hands and feet are equal; you can also put your hands on the Earth.   [29:00] Grounding Benefits While Wearing Leather Shoes If you are wearing moccasins, they can ground you almost instantly. Wearing shoes made from conventional leather will have no plastic in them whatsoever. The more you wear them means you will build up more salts and moisture in the shoes.   [30:10] The Most Surprising Benefit of Grounding The blood dramatically shifts; it changes. It’s hard to be upset or mad when your bare feet are on the ground.   [37:20] Grounding Effects on Cortisol During a study, everybody’s cortisol was way high in the morning and at night. The subjects would be fatigued during the day. After Clint grounded them, their cortisol levels evened out. At 4:00 am, your cortisol skyrockets – it’s what allows you to get out of bed in the morning. If you normalize cortisol, you will be able to sleep through the night. If your cortisol is elevated, you will not be able to sleep. Reducing cortisol means your sleep will improve. If you are living on the east coast timeframe, and you go to the west coast, your cortisol will be out of whack. By grounding, your jet lag will completely synchronize.   [42:00] Grounding After a Thunderstorm During a thunderstorm, there are electron imbalances. If you go to the top of a mountain and you’re grounded, then the atmosphere is positive, and the Earth is negative. The atmosphere is pulling electrons through your body like an antenna.   [44:35] Pets Benefit From Grounding Animals don’t have modern health disorders. All of the animals who live indoors with their owners have diseases like their owners. Once people began keeping horses in their barns, the horses started getting modern health disorders. People were no longer able to keep horses because of health issues.   [48:45] Earthing: The Most Important Health Discovery Ever! The book is published in 24 languages and digital format. It has never really been promoted; it’s just one of those books people share. This is the most important health discovery ever; the effects are so profound on our blood. If you have a health disorder, something is interfering with your immune system.   [52:45] How Long Should You Be Grounding The average person should be doing 30 minutes twice a day. Women need more grounding. If you have a health problem, you may need to ground for 16 hours a day.   [55:50] Grounding During Sleep You can put people on any program, but compliance is the toughest thing in the world. Grounding while asleep will make you a different person. Plus, you can put your sheets on over your grounding mat.     AND MUCH MORE!   Resources from this episode: Visit Earthing Institute The benefits of Earthing Watch The Earthing Movie Get your Grounding Products Designed Earthing: The Most Important Health Discovery Ever! by Clint Ober This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

7 Okt 20191h 4min

Natural Cures For Carb Cravings  | 7 Ways to Stop Craving Sugar on The Ketogenic Diet – Ben Azadi: KKP 41

Natural Cures For Carb Cravings | 7 Ways to Stop Craving Sugar on The Ketogenic Diet – Ben Azadi: KKP 41

On this episode of The Keto Kamp Podcast we discuss 7 Ways to Beat Sugar and Carbohydrate Addiction, For Good! Here is what you'll discover in this episode: Powerful herbs that naturally regulate blood sugar Why sugar is a dirty fuel source, and how ketones burn cleaner The role sleep plays with sugar cravings How sugar is as addicting as cocaine 2 bonus tips to complete before and after a meal And so much more! . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com .  This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampoliveoil.com   . CINNAMON It has a active ingredient called polyphenol; his activates your cell receptor sites and wake up your cells by allowing glucose to get into the cell. Cinnamon has been used for over 4,000 years. It is high in antioxidants. #7 ORAC score, antioxidant score. cinnamon blood sugar study in type 2 diabetics: https://www.ncbi.nlm.nih.gov/pubmed/1... Cinnamon for diabetes can help block the activity of several digestive enzymes to slow the absorption of sugar in the bloodstream after a high-carb meal https://www.ncbi.nlm.nih.gov/pubmed/2... Many studies have shown that people with type 2 diabetes can experience significant positive effects on blood sugar markers by supplementing with cinnamon extract. https://www.ncbi.nlm.nih.gov/pmc/arti..  . FENUGREEK With trace nutrients (iron, manganese, copper) and a variety of antioxidants, fenugreek is a wonderful keto herb. In a study published in the Journal of Diabetes and Metabolic Disorders, it was also observed that the control ground had a "4.2 times higher chance of developing type-2 diabetes compared to subjects in the fenugreek group.” https://www.ncbi.nlm.nih.gov/pmc/arti...  . CLOVES Consuming cloves can help stop sugar cravings as well. In a study, 30 type-2 diabetics were given capsules containing zero, one, two or three grams of cloves each day for a month to observe their serum glucose levels. Researchers of the study suggested that consuming one to three grams of cloves per day is beneficial for type-2 diabetics to better manage their glucose and total cholesterol levels.” https://www.organicauthority.com/ener... . GINSENG In several human studies American ginseng lowered blood sugar levels in people with type-2 diabetes. The blood sugar lowering effect was seen both on fasting blood sugar and on postprandial (after eating) glucose levels. https://www.ncbi.nlm.nih.gov/pmc/arti... Drink ginseng tea before or after your keto meals. . L-GLUTAMINE L-glutamine calms the part of your brain that lights up when you experience a sugar/carb craving. It turns out, sugar is as addicting as cocaine, and some say sugar is 8 times more addicting then cocaine. Wow. Take 500mg of l-glutamine powder, up to 3 times each day. I recommend this one: http://bit.ly/2ZGB2sE . SLEEP When your sleep suffers, your blood sugars increase. Sleep deprivation can cause you to have the blood sugars of a type 2 diabetic. Yikes. Try banana tea before bed. . 💊My Favorite Sleep Supplements: Systemic DREM: http://bit.ly/2OBh7Lf Systemic CALM: http://bit.ly/2YE2giT Magnesium Malate: http://bit.ly/2ZBDXD5 🎥 5 Ways to Improve Sleep on Keto Video: https://youtu.be/C5L5wUB8Ask . MASTER STRESS This might be brushed off by some people, but I believe its the most important solution in this video. Love/gratitude are 2 of the biggest healers we have. Try meditation, long walks outside, deep breathing; do whatever works for you to calm your body. . // R E S O U R C E S . The Power of Sleep book: https://amzn.to/2m6ammw . 5 Amazing Benefits of Grounding Video: https://youtu.be/j-Ivy747Ds4?t=1 . Sleep & Fat Loss KKP: 17  https://apple.co/2m1WZnx . Keto Kamp Healthy Travel Essentials Kit: https://kit.com/ketokamp/keto-kamp-healthy-travel-essentials . Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com . YouTube Channel: www.youtube.com/ketokamp .  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

4 Okt 201921min

Dr. Joseph Mercola "There is No More Profound Metabolic Intervention Than Fasting" | KKP 40

Dr. Joseph Mercola "There is No More Profound Metabolic Intervention Than Fasting" | KKP 40

Dr. Joseph Mercola explains why how fasting is a powerful way to combat cancer.   Learn More About Dr. Joseph Mercola:  https://www.mercola.com/   You can watch this full lecture by Dr. Mercola on the Bulletproof YouTube channel:  Bulletproof Live Stream   https://www.youtube.com/watch?v=h8smFiti2Ic       // R E S O U R C E S   Fat For Fuel book by Dr. Mercola: https://amzn.to/2pi5cpe   Complete Guide to Fasting book by Dr. Fung:  https://amzn.to/2pi611i     Keto Kamp Podcast Interview with Dr. Jason Fung: https://apple.co/2nT2ZAa     Keto Kamp Podcast Episode About Autophagy & Cancer: https://apple.co/2pkT86F     My Favorite Keto Coffee by Purity http://www.ketokampcoffee.com Use the coupon code KETOKAMP FOR 10% OFF      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2 Okt 201911min

Dr. Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way : KKP 39

Dr. Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way : KKP 39

Today, I am lucky to have here with me a CEO, author, president of the Applied Science and Performance Institute, and someone who is consistently working to spread awareness around the Ketogenic Lifestyle, Dr. Ryan P. Lowery.   He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.”   Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. The way to his heart is through a good glass of wine and Keto desserts.   In this episode, Ryan and I talk about his amazing story and what he is currently working on. First, Ryan reveals what ignited his passion for educating people on the importance of healthy eating. Then, Ryan explains the future of obesity and why inspired action is the only thing that will change the world. He also describes tips for eating Keto, why some people fail when trying the lifestyle, and how you can gain muscle. Tune in!   This show is sponsored by the World's Healthiest Keto Coffee beans, Purity Coffee. Get your bag of beans delivered to your door: www.ketokampcoffee.com , use the coupon code ketokamp for 10% off.   Grab the Keto Kickstart Guide for FREE: www.ketokickstartguide.com   // T I M E S T A M P S  [00:30] September 10, 2002 Ryan’s dad drove him down to the shore because something was wrong with his grandmother. When he got there, his grandmother had passed. His grandmother was obese, which ultimately contributed to her passing in her early 60’s. This initiated Ryan’s entire journey of educating people.   [03:45] The Future of Obesity The obesity trend in children is unacceptable. Obesity trends are not only in America, but it is also happening all over the world. At the end of the day, it takes inspired action.   [06:50] How Ryan Started with Keto Ryan is a self-proclaimed carboholic. After college, Ryan could no longer eat his normal amount of carbs. He realized his metabolism wasn’t the same. The first time Ryan started the keto diet, he felt terrible. Three times a day, he would make keto moose, and that was literally all he ate.   [10:00] Biggest Reason for the Keto Flu It is going to take time for your body to adjust to using fat as fuel. The use of electrolytes can mitigate a lot of the flu. Sodium has been demonized; however, you need to be salting everything. Some people can completely switch to keto, whereas other people need to transition to the diet slowly. Make habit changes to develop a long-term lifestyle.   [13:45] Building Muscle with the Ketogenic Diet You need to allow time for the adaptation period. The phase may be one to three weeks. Plus, you probably will not be training as hard. After you adapt, the ketogenic diet group will gain just as much muscle as individuals who are eating a carbohydrate diet. Each group ate the exact same amount of protein.   [17:40] Why People Fail with the Ketogenic Diet A lot of people do not have the right information about the ketogenic diet. Also, people have trouble understanding what constitutes a well-formulated ketogenic diet and how to get electrolytes. Eating keto isn’t about eating high-fat, it is about eating low-carb.   [20:10] Long-Term Keto Success Dial-in the electrolytes. Don’t be afraid of having tons of sodium. However, you don’t want table salt. Movement – if you want long-term benefits, you need some form of movement. This doesn’t have to be doing squats at the gym; you could be going for a walk or a hike once a day. Mindset – Ryan calls it intermittent eating rather than intermittent fasting. Find a place where you are comfortable.   [24:00] Working Out While Fasting If your goal is to become a bodybuilder, working out while fasting probably won’t help with that goal. Ryan recommends shifting your eating habits earlier. Many people skip breakfast, then eat lunch and dinner. Ryan says to eat a bigger breakfast and then eat a smaller dinner.   [27:35] The Ketogenic Bible The Ketogenic Bible: The Authoritative Guide to Ketosis makes understanding keto practical. Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. Ryan’s favorite part of writing the book was looking up the history. For instance, Ryan found out the political motivations behind the reason’s society eats the way it does. Butter is back, and avocado sales are soaring.   [35:00] The Applied Science & Performance Institute   Their mission is to challenge current dogma in the health and human performance realms with new insight to effectively promote a healthy lifestyle and optimize physical performance. They want the information they find out from research to get out to the masses as soon as possible. To support the institute check out their website: The Applied Science & Performance Institute   [39:00] The Ketogenic Diet Puts You at a Metabolic Advantage  You are burning fat at a higher rate with ketosis. All calories are not the same. Carb calories vs. fiber calories are completely different. If you are trying to diet on a low-fat diet vs. a low-carb diet, the adherence rate to a low-carb diet is much higher. On a low-carb diet, people tend to eat fewer calories by nature.   [49:00] What Ryan is Most Excited About The potential we see in the neurological areas is so fascinating because keto is much more than a fat loss lifestyle. Keto provides a fuel source for the brain to utilize. Ryan works with NFL alumni. Some of them can’t leave their house without a monitor because they don’t know how to get home. Instead of attacking it with drugs, it could be their brain starving for energy.   [55:30] The Definition of Perfect Health Health is multifaceted. Living in a state of fulfillment and gratitude will take up a majority of our health. We could be in a poor state internally, but if we are fulfilled, then we are in a far better state than someone who is not.   AND MUCH MORE!   Resources from this episode: Visit Ryan’s Website Visit Ketogenic.com Watch Ryan’s KetoCon 2018 Talk Connect with Dr. Ryan P. Lowery: LinkedIn YouTube Twitter Instagram Facebook The Ketogenic Bible: The Authoritative Guide to Ketosis by Dr. Ryan P. Lowery The Applied Science & Performance Institute This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

30 Sep 20191h 7min

How to Target Belly Fat | 5 Tips to Lose Weight Quickly – Ben Azadi: KKP 38

How to Target Belly Fat | 5 Tips to Lose Weight Quickly – Ben Azadi: KKP 38

On this episode of The Keto Kamp Podcast we discuss 5 ways to lose weight, fast! Here is what you'll discover in this episode: A 4 step morning routine for blasting fat The role intermittent fasting & growth hormone play with fat burning How to target belly fat and love handles How to get better sleep for deep fat burning Tips for mastering stress and optimizing cortisol Why exercise is a poor way to lose weight And so much more! . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com .  This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampoliveoil.com   . // R E S O U R C E S . Seriphos supplement to calm the adrenals if you wake up in the middle of the night: http://bit.ly/2mlBGxP  . The Power of Sleep book: https://amzn.to/2m6ammw . 5 Amazing Benefits of Grounding Video: https://youtu.be/j-Ivy747Ds4?t=1 . Sleep & Fat Loss KKP: 17  https://apple.co/2m1WZnx . Keto Kamp Healthy Travel Essentials Kit: https://kit.com/ketokamp/keto-kamp-healthy-travel-essentials . Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com . YouTube Channel: www.youtube.com/ketokamp .  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

27 Sep 201928min

Dr. Molly Maloof, MD "When Will Doctors Start Prescribing Food as Medicine?" | KKP 37

Dr. Molly Maloof, MD "When Will Doctors Start Prescribing Food as Medicine?" | KKP 37

Dr. Molly Maloof, MD, explains why we have a global obesity crisis.   Learn More About Dr. Molly Maloof:  https://drmolly.co/   You can watch this full lecture by Dr. Maloof on the WIREDUK YouTube channel:  When will Doctors Start Prescribing 'Food as medicine?' | Health | WIRED   https://www.youtube.com/watch?v=5tAygiOnttk       // R E S O U R C E S     My Favorite Keto Coffee by Purity http://www.ketokampcoffee.com Use the coupon code KETOKAMP FOR 10% OFF      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

25 Sep 201912min

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