Nat Niddam | What are Bioregulator Peptides and how can they reverse the aging process? A Step-by-Step Guide to Exploring the World of Peptides KKP: 728
Metabolic Freedom With Ben Azadi19 Jan 2024

Nat Niddam | What are Bioregulator Peptides and how can they reverse the aging process? A Step-by-Step Guide to Exploring the World of Peptides KKP: 728

Today, I am blessed to have here with me Nat Niddam. She is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health. Nat’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition and lifestyle in order to deliver results that last for a lifetime. When Nat came across Peptides and Bioregulators her focus narrowed and she leaned into learning all that she could about these incredible compounds that can trigger the body’s healing mechanisms and even reverse Biological Age! She now educates her clients as well her large and growing community on the podcast and the Optimizing Superhuman Performance Facebook Community on these powerful signalling molecules and how they may apply to their own journey. Nat is also the host of the Biohacking Superhuman Performance podcast featuring cutting edge guests in the field of Longevity, Health Optimization and, of course, Biohacking. In this episode, Nat embarks on a peptide journey, unraveling the legacy of these molecules embraced by bodybuilders for decades. Nat's insights offer a witty yet profound guide through the intricate world of peptides, blending history with contemporary health considerations. She explains the best ways to utilize peptides and covers various types. Plus, we dive into the FDA regulations and how this can impact their usage, especially those with autoimmune disorders. Tune in as we chat about unlocking the fountain of youth, the impact of organ meats, and the importance of finding quality sources. Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [19:00] Exploring the Long-Standing Legacy of Peptides - Peptides have been in use for a long time, with a community of individuals, especially bodybuilders, being early adopters and enthusiasts in the peptide world. Some individuals claim to have been using peptides for decades. - Nat provides a definition of peptides as small proteins consisting of 50 amino acids or fewer. Amino acids are the building blocks of proteins, and peptides play a role in various biological processes. - There is a subset of peptides called bioregulator peptides, which are extremely small (2 to 4 amino acids). These peptides have the unique ability to cross cellular membranes and reach the nucleus of the cell. - Nat expresses frustration with the nomenclature of peptides, highlighting that the names can be confusing and challenging to navigate. [29:15] Peptide Wisdom: Exploring Efficient Delivery, Potency, and Regulatory Changes - Nat suggests that the most efficient way to take peptides is through subcutaneous injection, similar to insulin injections used by diabetics. This method involves injecting the peptide into the layer of fat just beneath the skin using a small insulin needle. - Nat shares a personal experience with using oxytocin as a peptide, highlighting the remarkable and powerful effects even with small amounts. She describes feeling physiological responses such as flushing, pressure in the ears, and a unique sensation in the head within a minute of application. - Nat emphasizes the importance of respect and caution when using peptides, as they are endogenous to the human body and carry significant potency. - Plus, Nat discusses the evolving landscape of peptides and mentions recent FDA regulations. [41:00] Optimizing Peptide Effectiveness - Nat uses the analogy of peptides being like work crews coming in to do the work in a house. However, for the peptides to be effective, the environment needs to be conducive, and the analogy emphasizes the importance of addressing underlying issues before expecting optimal results. - She highlights the tendency of people to focus on adding solutions without considering the need to remove obstacles first. Nat stresses the importance of clearing the terrain and addressing existing issues, infections, or distractions that may hinder the effectiveness of peptides. - Nat discusses recent FDA regulations affecting the availability of certain peptides. - She mentions the potential challenges faced by people with autoimmune conditions or specific infections who rely on these peptides for positive health impacts. [45:30] Mastering Peptide Balance - Nat explains the difference between taking exogenous growth hormone (which requires a prescription and may lead to a negative feedback loop) and using growth hormone secretagogues. The latter class of peptides signals the brain to produce and release more of the body's own growth hormone without the same risk of shutting down natural production. - The concern with peptides, particularly growth hormone secretagogues, is the potential for receptors to become numb or involute. - Nat emphasizes the importance of cycling peptides, taking breaks, and not overdoing them. By doing so, individuals can avoid the negative feedback loop and maintain the effectiveness of the peptides. - Nat emphasizes the need for smart and informed use of peptides, with a focus on avoiding potential issues such as receptor numbness and negative feedback loops. [47:50] Unlocking the Fountain of Youth: Bioregulator Peptides for Age Reversal - Nat introduces the concept of bioregulator peptides, emphasizing their role in age reversal and geroprotection. - These peptides are designed to promote healthy aging and may have anti-tumor properties, contributing to the prevention of diseases associated with aging. - Nat mentions epitalon, a bioregulator peptide derived from the pineal gland, which is believed to have anti-tumor properties. - Plus, Nat discusses GHK copper peptide, a unique peptide with only three amino acids. - GHK copper activates over 4,000 genes and is known for its wide range of applications. It has notable benefits for the skin, such as upregulating collagen and elastin production, reducing scarring, and aiding in wound healing. [52:00] The Power of Bioregulators Sourced from Animal Organs and the Ancestral Tradition of Optimal Organ Nutrition - Nat explains that bioregulators when used as supplements or injections, are sourced from the organs of animals. This leads to the insight that consuming organ meats can be a way to provide the body with the specific nutrients and compounds needed for optimal organ function. - Nat highlights the ancestral wisdom of matching organ consumption with specific health needs. - If someone has a heart problem, consuming heart meat may be beneficial. This aligns with traditional practices in ancestral societies where individuals ate various parts of animals to address specific health concerns. - Nat emphasizes that in ancestral societies, organ meats were highly valued and considered the best parts of the animal. While muscle meat was consumed if nothing else was available, organs like the heart, liver, and bone marrow were seen as essential and beneficial for overall health. AND MUCH MORE! Resources from this episode: ● Website: https://www.natniddam.com ● The BSP (Biohacking Superhuman Performance) Community on Mighty Networks: https://www.natniddam.com/bsp-community ● Nat recommends: https://www.natniddam.com/supplements ● Follow Nat ● Facebook Group: https://www.facebook.com/groups/462749384302295 ● Instagram: https://www.instagram.com/nathalieniddam/ ● Nat’s Podcast: https://www.natniddam.com/podcast Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1140)

#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi

#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi

In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut signals. Plus, hear actionable micro habits to amplify results, real-life success stories, and answers to listener questions about sugar, alcohol, supplements, and more. Highlights: Cravings are manufactured, not a sign of weakness The 5-minute craving breaker: sensory stimulation + gratitude Why “Vitamin G” (gratitude) rewires your brain without addiction Bonus tips: 30-30 rule, apple cider vinegar, nasal breathing, L-glutamine Real results: Sarah’s story of beating night binges and losing 8 lbs Cravings only last 3–5 minutes—master this and win for life Resources Mentioned:📘 Free eBook: https://bit.ly/4mxGjgR 🎤 Live events & book tour: http://benazadi.com/events L-Glutamine: https://amzn.to/4olyhZW  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Aug 15min

#1072 Living on Autopilot? – The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts

#1072 Living on Autopilot? – The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission. They dive into what it really takes to break free from self-sabotage, including simple but life-changing tools like morning light, mindful movement, and setting boundaries with technology. Kaylor shares why fulfillment and purpose are non-negotiable for long-term mental and metabolic health, and how small, consistent shifts can rewire your subconscious for lasting change. If you're ready to stop living on autopilot and start creating a life that actually feels good—mentally, physically, and spiritually—this episode is for you. 🔥 Topics DIscussed: Importance of conscious awakening and intentional living for overcoming mental health challenges. The concept of "waking up twice" to break self-sabotaging patterns. The role of the subconscious mind in behavior and habit formation. Strategies for building mental resilience and emotional regulation. The significance of morning routines, including exposure to natural light. The impact of environment and relationships on mental health and subconscious programming. The necessity of persistence and taking action to build confidence and discipline. The relationship between purpose, fulfillment, and making healthier lifestyle choices. The gradual process of reprogramming the subconscious through repetition and emotional impact. The importance of aligning with one's purpose to enhance overall well-being and resilience. 🔗 Links and Resources: Connect with Kaylor Betts: https://awakeandwinning.com/ Instagram TikTok YouTube Facebook 📍 View Ben’s keynote tour schedule: http://benazadi.com/events 👉 http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Aug 1h 1min

#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi

#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi

In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they’re eating clean. What You’ll Learn: Why non-organic cruciferous vegetables may contain liver-damaging glyphosate How agave syrup is worse than high-fructose corn syrup for your liver The shocking truth about whole wheat bread and blood sugar spikes Why store-bought green juices can overload your liver with fructose The hidden aflatoxins and seed oils in peanut butter What’s really inside your plant-based milks (and what to drink instead) Why most salad dressings are a liver-damaging disaster Resources Mentioned:📘 Free ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/46IlWc9 📍 Ben’s speaking tour & book signings → http://benazadi.com/events  👉 http://metabolicfreedombook.com 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Aug 17min

#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi

#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Fasting Apps: Zero, LIFE 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Aug 16min

#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi

#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi

💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism. 🛠️ Topics include: What healthy vs. unhealthy poop looks like 8 poop warning signs Gut-healing tips: squatty potty, intermittent fasting, prebiotics, probiotics, and more The gut-skin connection, stress, and stool quality How to reverse common gut problems quickly 📘 Grab Ben’s new book Metabolic Freedom and get a free metabolism course at:👉 http://metabolicfreedombook.com 🔗 Products mentioned: Probiotics: http://biotiquest.com (Code: KETOK15) Coffee: http://ketokampcoffee.com (Code: KETOKAMP) Timeline Nutrition for postbiotics. https://www.timeline.com/promotions/exclusive-offer-for-ben-azadi-s-community Use code AZADI at checkout for 20% off BodyBio TUDCA: https://bodybio.com/?ref=KETOKAMP use the code KETOKAMP for 15% off Squatty Potty: https://amzn.to/4fcX2Dz  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Jul 18min

#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster

#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster

What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Foster—a powerhouse coach helping high-achieving women reclaim their energy, balance their hormones, and thrive. In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Angela to explore how you can optimize your health without burning out. They dive into the real-life strategies Angela uses with her clients, from improving sleep and managing stress to dialing in your nutrition and supplements for long-term vitality. Whether you’re navigating midlife hormone shifts or just trying to feel like yourself again, Angela’s approach is all about science-backed tools, self-awareness, and a whole lot of grace. If you're ready to stop guessing and start living well, this episode is packed with insight, inspiration, and next steps you can actually use. 🔥 Topics Discussed: Connection between burnout, trauma, and hormonal health. Importance of tracking heart rate variability (HRV) for stress and recovery assessment. Benefits and proper application of red light therapy. Techniques for strategic breathwork to support the nervous system. Nutritional and training strategies for women aligned with hormonal cycles. Daily routines for optimizing brain function, productivity, and cellular repair. Differences in fasting and nutritional needs between men and women. Emotional aspects of healing and the impact of unresolved trauma on health. Integration of quantum biology and wearable technology in health optimization. Holistic approaches to achieving metabolic freedom and peak performance. 🔗 Links and Resources: Connect with Angela Foster: Website Instagram Facebook 📍 Ben’s speaking tour & book signings → http://benazadi.com/events 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Jul 56min

#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi

#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi

In this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 — cottage cheese. Learn why it outperforms eggs in protein-per-calorie ratio, how its slow-digesting casein helps with satiety and muscle recovery, and why it’s ideal for managing metabolism, blood sugar, and hormone health. Ben shares best times to eat it, how to combine it for max results, and answers top community questions. 🔥 Key Topics: Sarcopenia after 50 and the importance of protein Cottage cheese vs. eggs: what's better for fat loss Ideal timing for eating cottage cheese Clean brands to choose (like Good Culture) Casein vs. whey protein explained How to use it for keto, intermittent fasting & carnivore diets Tips for lactose intolerance and hormone safety 🆓 Free eBook:Lose 10 lbs in 7 days — download at https://bit.ly/41aZTHf  🎤 Tour Info:Meet Ben on his speaking tour: http://www.benazadi.com/events  📱 Protein tracking tool:http://www.cronometer.com/ketokamp  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Jul 18min

#1066 This Test Could Save Your Life – The #1 Missing Metric for Heart Health with Dr. Philip Ovadia

#1066 This Test Could Save Your Life – The #1 Missing Metric for Heart Health with Dr. Philip Ovadia

What if everything you thought you knew about heart disease was wrong? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Philip Ovadia, a heart surgeon who once followed the standard medical playbook until he realized it wasn’t helping his patients or himself. Together, they dive into one of the most misunderstood topics in health: what really causes heart disease. And it’s probably not what you’ve been told. It’s not cholesterol — it’s insulin resistance. Dr. Ovadia explains how testing your fasting insulin could be the missing piece in your health journey. He also shares why he gave up carbs for a more carnivore-style diet and questions whether statins are really the miracle drug they're often made out to be. This isn't just medical theory. Dr. Ovadia has lived it. He brings both personal and professional insight to the table, helping you learn how to spot metabolic issues early and take meaningful steps toward better health. If you’re ready to rethink everything you’ve been told about heart disease, this is an episode you won’t want to miss. 🔥 Topics Discussed: Root causes of heart disease, emphasizing insulin resistance over cholesterol. Misconceptions about cholesterol and its role in heart health. Importance of fasting insulin tests as a marker of metabolic health. Connection between insulin resistance, blood pressure, and vascular health. Discussion on dietary approaches, particularly the carnivore diet, for reversing insulin resistance. Examination of cholesterol markers and their context in relation to metabolic health. Critique of the reliance on statins and cholesterol management in heart disease treatment. Impact of lifestyle factors, including diet and exercise, on metabolic health. The role of processed sugars and vegetable oils in driving insulin resistance. Advocacy for systemic changes in dietary guidelines and personal responsibility in health management. 🔗 Links and Resources: Ovadia Heart Health: https://ovadiahearthealth.com/ iFixHearts: https://ifixhearts.com/ X (formerly Twitter): https://x.com/ifixhearts Instagram: https://www.instagram.com/ifixhearts/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Jul 54min

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