Healing Through Storytelling: How Writing Helps Us Process Grief with Jack Maher

In this episode, host Sana sits down with Karen Iverson, an award-winning author, counselor, and motivational speaker. Karen shares her personal journey from battling breast cancer to overcoming mental health challenges, offering insights from her latest book, Winning the Mental Health Battle. Together, they explore practical tools for managing anxiety, depression, and mania, and how to prioritize self-care in daily life. About the Guest: Karen Iverson is a licensed professional counselor and author whose personal experiences with breast cancer and mental health have fueled her passion for helping others thrive. Key Takeaways: The power of journaling and mindfulness in overcoming mental health struggles. Practical tools like the 5-4-3-2-1 grounding technique for managing anxiety and depression. Importance of self-care, therapy, and breaking the stigma around mental health. Strategies to incorporate mental wellness into daily routines.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

28 Sep 202419min

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jeff Sigel, author of The Middle Matters and experienced corporate coach, to explore how middle managers can thrive by shifting from an achiever to a learner mindset. Jeff shares insights from his 20+ years of corporate experience and offers actionable strategies to help middle managers lead effectively, influence others, and create impactful work environments. About the Guest: Jeff Sigel is a seasoned corporate coach, consultant, and author dedicated to empowering middle managers. With over two decades of experience, Jeff’s book, The Middle Matters, serves as a toolkit for those navigating the complex responsibilities of middle management. Key Takeaways: Learner vs. Achiever Identity: Achievers define themselves by milestones, but this often leads to dissatisfaction. Embracing a learner identity fosters growth and continuous improvement. Middle Management Framework: Middle managers must balance doing, leading, and influencing. Building credibility, developing team capacity, and learning from others are essential. Learning in Action: Every task, even routine ones, should be approached with a mindset of learning and finding ways to improve efficiency. Organizational Support: Companies need to recognize the distinct skills required for middle management and provide the necessary training and development. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

28 Sep 202427min

In this episode of Healthy Mind, Healthy Life, host Sana is joined by Dr. Carlos Davidovich, a medical doctor, Tedx speaker, and executive coach. Dr. Carlos shares insights on managing energy through understanding our physiological cycles. He discusses key ideas from his book 5 Brain Leadership and explains how leaders can optimize performance by aligning with natural rhythms and brain science. About the Guest: Dr. Carlos Davidovich is a neuroscience expert and international coach who bridges medicine and leadership. His work focuses on helping individuals and organizations optimize their performance by harnessing the brain's natural rhythms. Key Takeaways: Energy Over Time: Manage energy, not time, for greater productivity. Circadian Rhythm: Know your peak energy times to schedule tasks effectively. 5 Brain Leadership: Understanding different "brains" helps improve decision-making and leadership. Allostasis: The body naturally conserves energy for high-demand moments. Leadership Insight: Recognize internal and team dynamics for better collaboration.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness

28 Sep 202422min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Jenn Kennedy, a clinical sexologist and licensed marriage and family therapist. They explore how stress and anxiety impact sex drive and relationships, uncovering strategies to cultivate healthier intimacy. Dr. Kennedy also shares insights on the definition of healthy sexuality and how couples can maintain emotional and physical closeness even in high-stress periods. About the Guest: Dr. Jenn Kennedy is a clinical sexologist, licensed marriage and family therapist, and founder of Revera Therapy. With years of experience in helping couples and individuals navigate relationships, intimacy, and sexuality, she is also the creator of the Pleasure Project, a movement dedicated to enhancing the understanding and experience of healthy sexuality. PleasureProject.us Instagram: @DrJennKennedy Podcast: https://podcasters.spotify.com/pod/show/jenn-kennedy   Key Takeaways: Healthy Sexuality: Defined as feeling positive about intimacy, free from pressure, coercion, or obligation. Impact of Stress: Chronic stress releases cortisol, affecting sex drive and creating emotional distance in relationships. Communication is Key: Open, honest conversations outside the bedroom help couples stay connected emotionally and navigate intimacy. Maintaining Intimacy: Regular check-ins and designated time for connection, such as "date nights," foster both emotional and physical intimacy. Emotional Closeness: Day-to-day attentiveness, care, and understanding build emotional intimacy, making physical intimacy more accessible and meaningful. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

28 Sep 202416min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty interviews Justine Rodes, founder of Mentally a Badass. Justine shares her journey from childhood bullying and a bipolar II diagnosis to rebuilding her self-esteem through personal development. Now, she uses her platform to break mental health stigma and help others feel supported. About the Guest: Justine Rodes, founder of Mentally a Badass, advocates for mental health awareness through her podcast and social media, turning her struggles with bipolar II and childhood trauma into a mission to support others. Key Takeaways: Overcoming Bullying: How childhood trauma impacted Justine’s mental health. Personal Development: The tools Justine used to rebuild her self-esteem. Purpose from Pain: Justine’s mission to normalize vulnerability and support mental health. Daily Habits: Consistency in small, daily actions as a path to healing. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Sep 202431min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Christopher, a successful entrepreneur, self-healing coach, and author. Christopher shares his incredible journey from leadership in the construction industry to writing three transformative books, including Hernia Without Surgery. He opens up about the power of self-healing, leading from within, and maintaining lifelong wellness. Listeners will learn how to embrace resilience, maintain a positive mindset, and focus on holistic health to foster mental, physical, and emotional well-being. About the Guest: Christopher is a seasoned entrepreneur, self-healing advocate, and author with over 40 years of leadership experience. Transitioning from a career in construction, he is now the author of three insightful books focused on natural healing and wellness, including Hernia Without Surgery, Natural Testosterone After 60, and Belonging to Yourself. His personal journey through self-healing and wellness has inspired him to help others unlock their potential for lifelong health and success. Key Takeaways: Positive Mindset for Self-Healing: Accepting health challenges and embracing a positive outlook is the first step in healing naturally. The Power of Nutrition: Eating organic, whole foods and eliminating preservatives and sugar can significantly impact overall health and healing. Daily Movement Matters: Regular exercise is crucial to promoting blood flow, heart health, and longevity. Self-Love as a Foundation: Loving oneself is a critical part of maintaining wellness and leading a fulfilling life. Leadership Through Listening: Leading from within means listening to others and offering help or guidance when possible. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Sep 202421min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. John Torrens, a healthcare entrepreneur, professor, TEDx speaker, and author of Lightning in a Bottle. Together, they explore the essential connection between mental health and entrepreneurial success. Dr. Torrens discusses his personal journey from speech pathologist to business leader, the superpower of ADHD in entrepreneurship, and the importance of resilience, mental well-being, and balance for long-term success. Discover how to navigate the pressures of leadership, build resilient teams, and foster a sustainable work-life balance. About the Guest: Dr. John Torrens is an experienced entrepreneur with over two decades of leadership in healthcare and education. He is a TEDx speaker and the author of Lightning in a Bottle, specializing in developing high-performing teams and navigating capital fundraising. A passionate advocate for mental health in entrepreneurship, Dr. Torrens’ research on ADHD in entrepreneurs has reshaped how many view this common trait. His practical wisdom on balancing business and well-being offers valuable insights for anyone aiming for long-term success. Key Takeaways: ADHD as a Superpower: Dr. Torrens reveals how ADHD, commonly seen among entrepreneurs, can enhance creativity, resilience, and adaptability in chaotic business environments. Resilience in Leadership: Building mental, physical, and emotional resilience is crucial for sustaining success in entrepreneurship, helping to bounce back from challenges. Balancing Personal and Professional Life: Dr. Torrens emphasizes that balance isn’t just about work vs. life but maintaining harmony across all aspects of your life for holistic well-being. Managing Stress: Incorporating mindfulness, exercise, and hobbies helps maintain focus, reduce stress, and improve decision-making in high-stakes situations. Leading Resilient Teams: Fostering a work culture that values results over time and supports employees' mental well-being leads to healthier, more motivated teams. Tune in to learn how prioritizing mental health can lead to sustained entrepreneurial success!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Sep 202420min

In this episode of Healthy Mind, Healthy Life, host Sana explores the world of self-imposed stress and cultivating an abundance mindset with special guest Raechelle Minney. Raechelle is a certified NLP, timeline therapy, and hypnotherapy practitioner dedicated to empowering individuals to transform their lives. Drawing from her unique background in both corporate finance and spiritual growth, she shares invaluable tools for releasing stress, anchoring positive emotions, and using visualization to manifest goals. This episode provides insights into how to break free from limiting beliefs, make conscious decisions, and embrace a mindset of abundance. About the Guest: Raechelle Minney is a seasoned NLP (Neuro-Linguistic Programming), timeline therapy, and hypnotherapy practitioner with a passion for helping people live with purpose and abundance. With over 17 years of experience in finance, she transitioned into personal development, focusing on how mindset shapes our relationship with money, health, and well-being. Raechelle now teaches others how to master their unconscious mind to create a life aligned with their dreams and goals. Key Takeaways: Abundant Mindset: Cultivate abundance by focusing on feelings of gratitude and fulfillment in the present, rather than waiting for external achievements. Self-Imposed Stress: Common forms of stress are often self-imposed, like overwhelming checklists or limiting beliefs. By simplifying tasks and anchoring positive emotions, stress can be greatly reduced. Neuro-Linguistic Programming (NLP): NLP helps uncover the unconscious patterns that govern decisions and behavior. Understanding these patterns can help shift negative habits. Timeline Therapy: This technique goes deeper into uncovering limiting beliefs that may not surface in regular conversation, allowing for profound personal transformation. Empowerment: Rachel emphasizes self-reliance and autonomy, teaching her clients to use these tools to make empowered decisions in all aspects of their lives. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Sep 202430min