Breaking Free: Conquer Complacency with Mel Robbins

Breaking Free: Conquer Complacency with Mel Robbins

"Stop Saying You're Fine" is a self-help book by Mel Robbins, published in 2011. The book empowers readers to take action and make positive life changes.

Buy The Book on Amazon https://geni.us/ZjbI

Get the summary via Blinkist https://blinkist.o6eiov.net/q4y4rL

Become a Moonshot Member https://www.patreon.com/Moonshots

Watch this episode on YouTube https://youtu.be/36UFNDfCruw


Here is a summary of the key points:

1. The Power of Complacency: Mel Robbins addresses the common habit of telling ourselves and others that we're "fine" even when we're not genuinely content or fulfilled. She argues that this complacency prevents us from recognizing and addressing the issues holding us back from achieving our goals and happiness.

2. The Five-Second Rule: One of the book's central concepts is the "Five-Second Rule." This rule suggests that when you feel an impulse to act on something that could positively impact your life (e.g., starting a new project, speaking up in a meeting, working out), you have just five seconds to take action before your mind talks you out. Counting down from five and taking immediate action can break the inertia and build momentum toward positive change.

3. Overcoming Fear and Anxiety: Robbins addresses fear and anxiety's role in keeping us in our comfort zones. She provides strategies for overcoming these emotions and reframing them as natural responses to new challenges. Understanding that fear is necessary for growth allows readers to embrace discomfort and move forward.

4. Identifying Goals and Priorities: The book encourages readers to identify their desires and priorities. Through introspection and self-assessment, Robbins helps readers understand what they want to achieve personally and professionally.

5. The Importance of Action: Mel Robbins emphasizes the significance of consistent action towards our goals. She warns against waiting for motivation to strike and instead suggests adopting a proactive mindset to achieve lasting success.

6. Building Confidence and Resilience: Robbins discusses how taking small steps and celebrating minor victories can help build confidence and resilience. Individuals can maintain their motivation and drive towards more significant achievements by recognizing and celebrating progress.

7. Accountability and Support: The book emphasizes the importance of accountability and having a support system to stay on track with personal growth and change. Robbins suggests seeking like-minded individuals or mentors who can offer guidance and encouragement.

Buy The Book on Amazon https://geni.us/ZjbI

Get the summary via Blinkist https://blinkist.o6eiov.net/q4y4rL

Become a Moonshot Member https://www.patreon.com/Moonshots

Watch this episode on YouTube https://youtu.be/36UFNDfCruw


Overall, "Stop Saying You're Fine" is a practical guide to breaking free from complacency, embracing fear, and taking charge of one's life to create meaningful and fulfilling experiences. It encourages readers to step out of their comfort zones and make positive changes by taking small, actionable steps toward their goals.

Thanks to our monthly supporters
  • Mike
  • Edwin Deitch
  • Jamie Dorward
  • Emily Rose Banks
  • Malcolm Magee
  • Natalie
  • Ryan N.
  • Marco-Ken Möller
  • 孤鸿 月影
  • Fabian
  • Jasper Verkaart
  • Andy Pilara
  • ola
  • Austin Hammatt
  • Zachary Phillips
  • Mike Leigh Cooper
  • Gayla Schiff
  • Laura KE
  • Roar Nikolay Ytre-Eide
  • Stef
  • Roger von Holdt
  • venkata reddy
  • Ingram Casey
  • Ola
  • rahul grover
  • Ravi Govender
  • Craig Lindsay
  • Steve Woollard
  • Deborah Spahr
  • Samoela
  • Jo Hatchard
  • Kalman Cseh
  • Berg De Bleecker
  • Paul Acquaah
  • MrBonjour
  • Konnor Ah kuoi
  • Marjan Modara
  • Dietmar Baur
  • Bob Nolley
★ Support this podcast on Patreon ★

Episoder(491)

Cal Newport - Deep Work, Minimalism, No Email

Cal Newport - Deep Work, Minimalism, No Email

In Episode 136 we do a Cal Newport deep dive. Similar to his book Deep Work: Rules for Focused Success in a Distracted World which refers to studying for focused chunks of time without distractions such as email and social media.Cal challenges the belief that participation in social media is important for career capital, suggesting instead that career capital is a function of creativity, impact and control, or autonomy. Cal's been an advocate for "digital minimalism" and refers to the role email and chat play in what he calls "the hyperactive hive mind".  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Jul 20211h 4min

Master Series: Episode 01 - Motivation: Trailer 1

Master Series: Episode 01 - Motivation: Trailer 1

Hello listeners! In our first Moonshots Master episode, we are diving into MOTIVATION.Subscribe today to our Master Series!We revisit some of our most popular superstars who have harnessed the power of motivation to their success, including David Goggins, Lady Gaga and Gary Vee.As we explore models and frameworks that help us understand what drives us, we explore the Self-Determination Theory [hyperlink to RoninOwl YouTube clip], and Daniel Pink’s secret to motivation. We get inspired by scientific journals such as Ryan & Deci’s Intrinsic Motivation so we can harness the concept that motivation is a drive we all have power over if we choose to take ownership.Lastly, we look to the future and determine how we can make motivation a habit we exercise each day, with James Clear and Jordan Peterson. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

15 Jul 202116min

Cal Newport: A World Without Email

Cal Newport: A World Without Email

Cal Newport doesn’t like the distractions of technology. In fact, Newport thinks that our focus on technology and how it dominates modern business is holding us back. His latest book, A World Without Email: Reimagining Work in an Age of Communication Overload, looks to take a sledgehammer to how technology runs modern enterprise and, ultimately, our lives.  The idea is not to jettison email but to make it smarter. Instead of the back and forth, you get collaborative tools. You don’t even need to be a business owner or work in tech to have some of the messaging resonate with you, and stay with you long after you have finished. A World Without Email invites you to scrutinize how useful these tools are in your lives and reflect on the best practices. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

12 Jul 20211h 9min

Joe Rogan: Rising Star Series

Joe Rogan: Rising Star Series

Joe Rogan, the American comedian, podcaster, and UFC color commentator's unique and unconventional passion and approach has a lot to teach us.Rogan started working for the Ultimate Fighting Championship (UFC) as an interviewer and color commentator. In December 2009, Rogan launched a free podcast with his friend and fellow comedian Brian Redban. By August 2010, the podcast was named The Joe Rogan Experience and entered the list of Top 100 podcasts on iTunes. The podcast features an array of guests who discuss current events, political views, philosophy, comedy and hobbies. On May 19, 2020, Rogan announced that he had signed a multi-year licensing deal with Spotify, worth an estimated $100 million USD, making it one of the largest licensing agreements in the podcast business. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

4 Jul 20211h 4min

Nicholas Taleb: Antifragile: Rising Star Series

Nicholas Taleb: Antifragile: Rising Star Series

In Episode 133 we take a look at our rising star Nassim Nicholas Taleb. The scholar and former options trader who has devoted his life to problems of randomness, probability, and uncertainty.  We dive into his book, Antifragile: Things that gain from disorder and discover how to approach the world in the face of uncertainty and what lessons can we take from his work to ensure robustness, to set ourselves or your business up for potential positive and negative events.  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

27 Jun 202156min

Abby Wambach: Wolfpack - Rising Stars Series

Abby Wambach: Wolfpack - Rising Stars Series

Drawing on nearly two decades of teamwork and sporting successes, in her book; Wolfpack, Wambach shows us what teamwork looks like, what leadership stands for, and how you can achieve bigger goals, overcome any obstacles in your way, and unleash your true potential. Abby Wambach has scored more international goals than any other player in history. Cristiano Ronaldo has 85, Abby has 160. Abby Wambach inspires the next generation to find their voice, unite their pack, and change the world. "Make failure your fuel". Abby Wambach Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

21 Jun 20211h 2min

Jordan Peterson: Beyond Order, 12 More Rules for Life: Rules 7-12

Jordan Peterson: Beyond Order, 12 More Rules for Life: Rules 7-12

Part 2: Rules 7-12. Beyond Order, by Jordan Peterson is presented as a counterweight to 12 Rules for Life, in part 2 we explore Rules 7-12 and how to apply these to our day-to-day lives. The prescription includes: assume responsibility for your situation, dig deep to discover your capacity for self-discipline, and work hard to make things happen!'Work as hard as you possibly can on at least one thing and see what happens.' Jordan B Peterson. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

14 Jun 20211h 11min

Jordan Peterson: Beyond Order, 12 More Rules for Life: Rules 1-6

Jordan Peterson: Beyond Order, 12 More Rules for Life: Rules 1-6

Beyond Order, by Jordan Peterson is presented as a counterweight to 12 Rules for Life, offering a dozen new rules organized around the idea that as well as fighting the chaos that constantly threatens to engulf our lives, the book, Peterson writes, is an attempt to explain “how the dangers of too much security and control might be profitably avoided”. The prescription includes: assume responsibility for your situation, dig deep to discover your capacity for self-discipline, and face life’s inevitable awfulness as unflinchingly as you can.The main difference is a less individualistic approach, with more focus on friendship, marriage, and parenting, as if Peterson’s trials had underscored for him the degree to which we can only make it through life together.  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

6 Jun 20211h 4min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
pengesnakk
morgenkaffen-med-finansavisen
utbytte
aksjepodden
rss-sunn-okonomi
lederpodden
stormkast-med-valebrokk-stordalen
okonomiamatorene
rss-rettssikkerhet-bak-fasaden-pa-rettsstaten-norge-en-podcast-av-sonia-loinsworth
shifter