Resentment Will Destroy You: A Must-Listen for Men Struggling w Sex & Porn Addiction

Resentment Will Destroy You: A Must-Listen for Men Struggling w Sex & Porn Addiction

Resentment is silently fueling your addiction and sabotaging your recovery—and most men don’t even know it’s happening. In this powerful episode of Sex Afflictions & Porn Addictions, Craig Perra, world-renowned coach and creator of The Mindful Habit System, exposes the hidden force that keeps men stuck in cycles of shame, secrecy, and sabotage: resentment. If you're battling sex addiction or porn addiction, chances are you're also fighting a part of you that feels controlled, dismissed, or unheard. That resentful part becomes the justifier—the one who says, “Why bother?”… “She’ll never forgive me”… “I’ll never be good enough.” Inside this episode:
  • How resentment becomes the fuel for relapse and acting out
  • The truth about your power dynamic post-D-Day (Discovery Day)
  • Why traditional therapy often misses this key internal battle
  • The game-changing impact of parts work (think Pixar's Inside Out for grown men in recovery)
  • How to stop reacting and start leading your resentful part with self-leadership
  • And how journaling, awareness, and mindfulness can transform resentment from a saboteur to an ally
You’ll learn why this internal part of you was trained to keep score, how it developed, and how to finally break free by meeting your needs proactively instead of reactively. Whether you're in the early stages of healing or years into recovery, this episode will give you the language, insight, and tools you need to finally stop feeding the wrong wolf—and start taking your power back.

Cut & Paste This Link for The Resentment Part PDF - https://drive.google.com/file/d/1L60BA7Hk-VuzQa6G302IfysNp4ut_TiR/view?usp=sharing

📍 Visit https://www.mindfulhabithelp.com to learn more about our programs or download the free worksheet Craig mentions in this episode.

Episoder(186)

The Antidote to Sex Addiction: Mindful Sexuality

The Antidote to Sex Addiction: Mindful Sexuality

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now if You Want More Help: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

14 Jul 202042min

Legend Ron Jeremy Charged with Rape: Lessons Learned From Porn (Trigger Warning)

Legend Ron Jeremy Charged with Rape: Lessons Learned From Porn (Trigger Warning)

Craig Perra, C.P.C., J.D.Founder, The Mindful Habit® System(877) 769-3790Read my 230+ Excellent Verified TestimonialsFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitch: https://www.twitch.tv/mindfulhabitcoachTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleITunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

30 Jun 202025min

2 Reasons Sex/Porn Addicts Need to Banish Shame Forever

2 Reasons Sex/Porn Addicts Need to Banish Shame Forever

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

16 Jun 202019min

Racism Is A Habit - First Time Ever - Guided Visualization Loving Kindness Meditation on Race

Racism Is A Habit - First Time Ever - Guided Visualization Loving Kindness Meditation on Race

This is one of my most powerful meditations.The goal of this guided visualization is to increase the amount of love that you have in your heart for yourself and for others. In it we use the suggestive power of the mind and heart to explore your programming regarding race. You will expose blindspots as you dive deep into your programming around prejudice. You will have practical tools to counter your instinctual tribal instincts. These tools will help you minimize bias and counter your barriers to self-love. In this exercise, you will practice loving kindness for “other,” before turning that love back on yourself. It will expose the "protective" parts getting in the way of a deeper love for self. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now To Get Help Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

9 Jun 202050min

Sex Addiction 101: Hungry, Starving? Find Your Sexual Optimum ... Using Food as a Reference With Coach Adrian

Sex Addiction 101: Hungry, Starving? Find Your Sexual Optimum ... Using Food as a Reference With Coach Adrian

Is sex similar to food? Are you starving? Hungry? Listen as Craig interviews Sexologist Adrian Sztobryn and learn how to create sexual optimum in your life. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Coach Adrian To Take Advantage of 50% Discount: (800) 214-5249Email Adrian: adrian@themindfulhabit.comCall Craig Now For More Help: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyle

19 Mai 202035min

5 Mandatory Actions You Must Perform If You Want Success Long Term (and short term too)

5 Mandatory Actions You Must Perform If You Want Success Long Term (and short term too)

If you are struggling with porn addiction and sex addiction, it's likely you aren't doing the 5 things that Coach Craig lays out in this broadcast. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

28 Apr 202023min

Anger is a Gift: Learn How to Find It (especially with Coronavirus) 🦠🦠🦠🦠 Must Listen Episode

Anger is a Gift: Learn How to Find It (especially with Coronavirus) 🦠🦠🦠🦠 Must Listen Episode

Email adrian@themindfulhabit.com or call (800) 214-5249 if you want to work with Adrian. Visit https://www.themindfulhabit.com for more information if you want structured help to break free.

15 Apr 202032min

7 Must Do Actions to Avoid A Mental Health Breakdown and Use Corona to Grow

7 Must Do Actions to Avoid A Mental Health Breakdown and Use Corona to Grow

Take advantage of Craig's 80% discount of his self-study program (normally $499) now only $99. Use the coupon code: CORONAVIRUSCLICK HERE https://www.themindfulhabit.com/online-video-program/Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

1 Apr 202024min

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