Body Smart Bites 39: Alcohol and weight management: what happens when we drink?
We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol levels...
17 Jun 20242min
Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82
If you’ve dabbled with fitness for a while but you’re struggling to see the results you’re after, you’ll definitely resonate with Annie’s journey… After a lifetime of always trying to be ‘as-skinny-a...
13 Jun 20241h 25min
Body Smart Bites 38: How to find happiness: the importance of purpose.
So often, it takes getting to rock bottom to drive us to turn things around. Mindset expert Maya Raichoora joins us today, to discuss how to get motivated to make a change before we reach that point. ...
10 Jun 20243min
How to get summer body ready in 6 weeks - physically and mentally… Wear the damn shorts this summer! | EP81
If you’re working on your “summer body” right now, you are most definitely not alone: apparently, ⅔ of women go on a diet before they go on a vacation. And let’s be real a lot of the time, that diet ...
6 Jun 202456min
Body Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning Routine
If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed ...
3 Jun 20243min
Hormones Simplified: Menopause, contraception, fertility, PCOS and more. With Dr Paula Briggs | EP80
If you've ever wondered if your weight loss struggles or health challenges are to do with your hormones, listen in to today's episode as we are joined by Dr. Paula Briggs, a consultant in sexual repro...
30 Mai 20241h 3min
Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations
Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle. Stacey and Jaymie explain why hormonal weight fluct...
27 Mai 20245min
The perfect morning routine: set your day up for success | EP79
Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discuss…. 🧑🔬 The science behind some of these ...
23 Mai 20241h 12min
