Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits

When you're focused on being grateful - it's hard to feel mad, sad, or negative! In this quick tip episode, we're talking about a gratitude practice that will transform your attitude and do wonders to your personal development. This episode is sponsored by my Whole30 courses! You can find my anytime course and my upcoming Sept Whole30 group HERE. If food freedom is what you're after, I'd love to support you through these courses! Find the 5 Minute Journal HERE and let me know how star...

5 Aug 20196min

We're diving into the connection between mindset & self care with Fitness and Mindset Coach Jen Elliott on this episode of the Self Care Isn't Selfish podcast! Jen and I chat about how fitness and mindset intersect, how to replace self-limiting beliefs with positive truths, and why connection with others is something women are often missing in their self care. The Love Yo'Self Self Care Series is coming up! I can't wait to meet you there and chat all things self care. You can get ticket...

5 Aug 201929min

Ahh! It's finally here - welcome to the Self Care Isn't Selfish Podcast! I've had this podcast on my heart for some time and I'm so excited to start talking self care with you! In this first episode, we talk about why self care is unique to each of us, my personal journey with self care, and how I fell in love with Whole30, fitness, and personal development. Each episode I will share 3 main takeaways with you so you can start making progress today in your self care routine. You can check ou...

5 Aug 201916min