7 of the Biggest Myths about Fitness & Diet in Menopause
26 Nov 202415min
Break the Bias Kate Jayden
In the fifth episode of our special Break the Bias series, I chat to Kate Jayden, who has just finished runnnig 101 marathons in 101 consecutive days. Kate set off on New Year's Day 2022, and has rai...
10 Mai 202242min
Break the Bias with Alison Wood
Endurance cycle coach, Alison Wood challenges bias in so many ways, and has done throughout her life. Of mixed race heritage, she was raised in Essex/London by a white mother within a stones throw of...
26 Apr 202227min
Break the Bias with Tasha Thompson, founder of Black Girls Do Run UK
On the 3rd year anniversary of Black Girls Do Run UK, a community to inspire, encourage and motivate more black women to run, I spoke to Tasha about what inspired her to set up the community. She dis...
12 Apr 202227min
Break the Bias with Sally Brider
In our first episode of our new series celebrating women who break down barriers, we chat to Asics FrontRunner Sally Brider about the representation of older women in running and overcoming the impact...
15 Mar 202234min
Trailblazers - Jules and Dee Stephenson
'If the only black people you see in magazines are elite runners, it makes you feel that you have to be exceptional to take part in running.' Listen to these two trailblazing sisters (not sistas, they...
23 Okt 202027min
TrailBlazers: Elle Linton
Elle Linton started cycling as a way of commuting to work in London. So when a friend suggested they cycled to Richmond Park just to 'cycle round and round,' she thought it was a crazy idea. 'Why ride...
9 Okt 202028min
